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Ian Williams aka Fetch
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Sat 9th Sep 2023 at 8:17am by sheppardmk
Run > Race
Not good
warm
-
Time
18:56
-
Miles
2.49
-
Min/mi
7:36
-
Pacing
87.4%
-
WAVA
67.92
-
Stride(cm)
121
-
Cals
266
-
Cadence
175
-
BPM
151
-
%MHR
88.3
-
B/mi
1148
-
Asc(m)
9
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:37(4:37/km) 141/159bpm [652b/km] 60cal
2) 1km - 4:39(4:39/km) 155/162bpm [722b/km] 67cal
3) 1km - 4:47(4:47/km) 156/162bpm [747b/km] 69cal
4) 1km - 4:43(4:43/km) 157/169bpm [741b/km] 67cal
5) 0.04km - 10(4:26/km) 164/164bpm [726b/km] 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:40 |
116 86-135 |
888 |
175 172-180 |
0/8 |
0.25 |
1:54 |
56 |
7:30 |
138 135-141 |
1036 |
175 174-176 |
1/5 |
0.38 |
2:49 |
55 |
7:20 |
144 138-150 |
1055 |
174 172-178 |
13/4 |
0.50 |
3:42 |
54 |
7:10 |
153 147-159 |
1097 |
176 172-178 |
0/7 |
0.63 |
4:39 |
56 |
7:32 |
154 150-157 |
1159 |
175 174-178 |
10/4 |
0.75 |
5:37 |
58 |
7:47 |
153 150-158 |
1190 |
172 168-174 |
4/4 |
0.88 |
6:36 |
58 |
7:48 |
153 151-156 |
1193 |
174 172-176 |
5/6 |
1.00 |
7:32 |
56 |
7:28 |
156 153-160 |
1164 |
176 174-178 |
5/0 |
1.13 |
8:25 |
53 |
7:04 |
159 158-162 |
1123 |
175 172-180 |
3/6 |
1.25 |
9:21 |
56 |
7:28 |
153 151-158 |
1142 |
177 174-180 |
3/7 |
1.38 |
10:18 |
57 |
7:38 |
155 151-158 |
1182 |
176 174-178 |
6/4 |
1.50 |
11:16 |
58 |
7:42 |
158 157-161 |
1218 |
173 172-176 |
8/3 |
1.63 |
12:21 |
1:05 |
8:44 |
157 155-159 |
1370 |
175 172-178 |
2/4 |
1.75 |
13:11 |
50 |
6:38 |
156 153-158 |
1034 |
176 174-176 |
20/10 |
1.88 |
14:09 |
58 |
7:47 |
156 152-158 |
1214 |
174 168-180 |
2/10 |
2.00 |
15:05 |
56 |
7:30 |
157 151-161 |
1177 |
177 174-180 |
5/6 |
2.13 |
16:04 |
59 |
7:52 |
158 154-161 |
1244 |
175 172-178 |
9/5 |
2.25 |
17:06 |
1:02 |
8:13 |
155 151-158 |
1274 |
173 168-178 |
1/10 |
2.38 |
18:06 |
1:00 |
7:57 |
154 151-160 |
1224 |
175 174-178 |
2/32 |
2.50 |
18:54 |
49 |
6:29 |
164 161-167 |
1063 |
179 176-184 |
50/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
2.5 |
18:58 |
7:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
54.19% |
More |
800m |
3:30 |
7:02 |
61.11% |
More |
1km |
4:28 |
7:11 |
63.29% |
More |
Mile |
7:16 |
7:16 |
67.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
69.09 |
5km |
24:00 |
7:43 |
67.30 |
5M |
39:59 |
8:00 |
66.11 |
10km |
50:28 |
8:07 |
65.50 |
10M |
1:24:03 |
8:24 |
64.74 |
Half |
1:52:16 |
8:34 |
64.05 |
20M |
2:56:42 |
8:50 |
63.82 |
Mara |
3:56:01 |
9:00 |
63.98 |
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