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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 9th Sep 2023 at 9:05am by chuckles

Run > General
  • Time
    25:35
  • Miles
    3.16
  • Min/mi
    8:06
  • Pacing
    86.2%
  • WAVA
    58.03
  • Stride(cm)
    122
  • Cals
    227
  • Cadence
    163
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1035
  • Asc(m)
    280
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 116/130bpm [578b/km] 42cal 12.03/13.33kmph
2) 1km - 4:42(4:42/km) 130/135bpm [611b/km] 46cal 12.77/14.04kmph
3) 1km - 5:29(5:29/km) 129/134bpm [707b/km] 47cal 10.94/13.1kmph
4) 1km - 5:05(5:05/km) 129/134bpm [655b/km] 43cal 11.82/13kmph
5) 1km - 5:00(5:00/km) 134/137bpm [669b/km] 46cal 12.01/12.6kmph
6) 0.08km - 20(4:02/km) 135/137bpm [545b/km] 3cal 14.87/12.23kmph
4:59 4:42 5:29 5:05 5:00 20

Pace

4% 4% 6% 26% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 93 62-118 853 168 112-176 0/8
0.25 2:04 56 7:24 120 117-122 889 170 168-172 9/4
0.38 3:03 59 7:48 121 116-128 944 170 168-174 15/12
0.50 4:03 1:00 7:58 127 123-128 1012 169 166-170 8/8
0.63 5:00 58 7:41 127 125-131 977 168 166-170 13/23
0.75 5:57 57 7:34 129 126-135 975 169 166-172 14/7
0.88 6:51 54 7:13 129 126-131 931 168 166-170 15/10
1.00 7:50 59 7:50 129 125-133 1010 165 164-166 7/15
1.13 8:47 57 7:40 131 129-134 1003 166 164-170 22/9
1.25 9:44 57 7:33 132 131-135 997 167 166-170 13/25
1.38 10:43 59 7:55 131 129-133 1037 165 164-168 16/21
1.50 11:41 58 7:44 133 132-134 1028 165 164-168 28/13
1.63 12:58 1:17 10:13 128 120-134 1308 143 112-166 8/16
1.75 14:05 1:07 8:53 126 122-130 1120 162 116-166 17/14
1.88 15:15 1:10 9:20 125 120-131 1166 150 114-166 9/17
2.00 16:30 1:16 10:07 124 120-126 1255 156 80-230 16/7
2.13 17:27 57 7:36 126 122-131 957 166 164-168 14/13
2.25 18:25 58 7:43 131 130-133 1010 164 164-166 8/21
2.38 19:22 57 7:37 132 131-133 1005 165 164-166 19/10
2.50 20:22 1:00 7:57 133 132-134 1057 164 162-166 13/15
2.63 21:21 59 7:54 134 132-137 1058 165 162-166 16/11
2.75 22:20 59 7:53 134 133-136 1057 165 162-166 13/22
2.88 23:21 1:01 8:04 135 134-137 1089 164 162-166 7/33
3.00 24:19 59 7:48 134 132-136 1046 156 82-166 38/14
3.13 25:22 1:03 8:22 135 133-137 1131 163 162-164 16/8
3.16 25:35 13 6:24 135 134-136 863 140 84-170 1/8

Heart

128/137max
  • Show Beats/Mile

Elevation

Asc 280m, Range 55m, Flat prediction 25:55
Elevation Graph
Biggest Climbs (m) Min/mi
33 30.1% 6:51
20 15.4% 7:18
18 7.1% 7:21
15 14.9% 7:46
See your biggest climbs

Cadence

163 (230 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 166 3 23:54 7:53
Walk 6.5 110 0.1 1:40 13:21
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.31% More
800m 3:44 7:31 51.85% More
1km 4:40 7:30 54.71% More
Mile 7:36 7:36 57.65% More
5k 24:58 8:02 58.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.08
5km 25:07 8:05 58.15
5M 41:54 8:23 56.81
10km 52:56 8:31 56.13
10M 1:28:18 8:50 55.23
Half 1:58:04 9:01 54.49
20M 3:06:05 9:18 54.06
Mara 4:08:47 9:30 54.04
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