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Tue 5th Sep 2023 at 8:29pm by gump

Run > Race
  • windy
  • Time
    18:42
  • Miles
    3.11
  • Min/mi
    6:01
  • Pacing
    96.8%
  • WAVA
    81.52
  • Stride(cm)
    139
  • Cals
    340
  • Cadence
    193
  • BPM
    142
  • %MHR
    84.7
  • B/mi
    855
  • Asc(m)
    18
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.62mi - 3:43(6:00/mi) 125/143bpm [749b/mi] 56cal
2) 0.62mi - 3:48(6:07/mi) 142/147bpm [869b/mi] 73cal
3) 0.62mi - 3:49(6:08/mi) 149/157bpm [915b/mi] 72cal
4) 0.62mi - 3:43(5:59/mi) 152/162bpm [910b/mi] 70cal
5) 0.62mi - 3:38(5:50/mi) 153/161bpm [893b/mi] 69cal
6) 0.01mi - 1(2:15/mi) 159/159bpm [357b/mi]
3:43 3:48 3:49 3:43 3:38 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 88 67-117 507 202 194-208 1/1
0.25 1:29 45 6:02 124 118-129 748 194 192-196 0/0
0.38 2:14 46 6:06 134 129-141 818 192 190-194 0/1
0.50 3:00 46 6:06 137 135-139 835 192 192-194 2/0
0.63 3:44 44 5:49 140 136-143 814 194 190-198 1/1
0.75 4:29 45 6:02 142 140-143 856 192 190-194 2/1
0.88 5:15 46 6:09 143 140-145 878 193 190-194 0/2
1.00 6:01 46 6:10 146 144-147 900 191 188-192 2/1
1.13 6:47 46 6:11 141 139-144 871 190 188-192 3/2
1.25 7:33 46 6:06 141 138-144 859 191 188-192 1/2
1.38 8:20 47 6:18 145 143-149 915 191 188-192 3/1
1.50 9:06 45 6:03 147 145-148 890 192 190-192 1/3
1.63 9:52 46 6:12 152 146-157 942 192 190-194 1/1
1.75 10:38 46 6:04 152 147-155 923 192 190-194 2/2
1.88 11:24 46 6:05 148 145-150 901 191 190-194 1/2
2.00 12:09 45 6:01 149 145-150 896 192 190-194 2/2
2.13 12:54 46 6:05 152 149-157 925 193 190-194 2/1
2.25 13:39 45 5:58 157 150-161 937 194 192-196 1/0
2.38 14:23 44 5:53 148 144-150 871 193 190-196 0/1
2.50 15:08 45 5:57 150 148-152 892 192 188-196 3/2
2.63 15:54 46 6:06 149 145-152 910 192 190-194 1/1
2.75 16:39 45 6:00 152 150-153 912 192 190-194 2/1
2.88 17:24 45 6:01 153 147-159 920 193 192-194 1/0
3.00 18:06 42 5:36 154 149-159 863 196 194-198 1/3
3.11 18:42 36 5:22 158 156-160 849 198 196-202 3/1

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 18m, Range 4m, Flat prediction 18:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 193 3.1 18:41 6:00
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 61.75% More
800m 2:52 5:46 70.48% More
1km 3:38 5:50 73.41% More
Mile 5:52 5:52 78.13% More
5k 18:37 6:00 81.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 81.72
5km 18:41 6:01 81.42
5M 30:56 6:11 80.27
10km 38:57 6:16 79.64
10M 1:04:30 6:27 79.02
Half 1:25:52 6:33 78.37
20M 2:14:28 6:43 78.33
Mara 2:59:02 6:50 78.69
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