Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Sep 2023 at 11:00am by Chrisull

Run > General
  • Time
    46:01
  • Miles
    6.27
  • Min/mi
    7:20
  • Pacing
    90.9%
  • WAVA
    66.92
  • Stride(cm)
    131
  • Cals
    620
  • Cadence
    167
  • BPM
    160
  • %MHR
    91.8
  • B/mi
    1173
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:58(6:58/mi) 155/167bpm [1080b/mi] 91cal 8.61/9.46mph
2) 1mi - 6:59(6:59/mi) 161/165bpm [1124b/mi] 95cal 8.59/9.16mph
3) 1mi - 7:17(7:17/mi) 163/168bpm [1186b/mi] 100cal 8.25/8.85mph
4) 1mi - 7:36(7:36/mi) 161/166bpm [1223b/mi] 102cal 7.9/8.83mph
5) 1mi - 7:44(7:44/mi) 161/167bpm [1246b/mi] 105cal 7.75/8.33mph
6) 1mi - 7:37(7:37/mi) 160/168bpm [1219b/mi] 102cal 7.88/9.04mph
7) 0.27mi - 1:50(6:43/mi) 165/169bpm [1108b/mi] 25cal 8.93/9.64mph
6:58 6:59 7:17 7:36 7:44 7:37 1:50

Pace

1% 4% 39% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 138 103-152 1039 171 166-176 12/9
0.50 3:33 1:40 6:42 157 147-162 1051 169 166-174 18/9
0.75 5:14 1:41 6:42 162 159-166 1086 171 168-174 9/11
1.00 6:58 1:45 6:58 161 159-163 1122 170 168-174 8/6
1.25 8:44 1:46 7:02 161 158-164 1133 170 166-172 9/6
1.50 10:34 1:50 7:22 161 157-164 1185 168 166-170 9/8
1.75 12:12 1:38 6:31 160 157-162 1044 168 164-170 7/7
2.00 13:57 1:45 7:01 162 160-165 1136 168 164-174 8/9
2.25 15:46 1:48 7:13 163 160-166 1177 166 162-170 11/10
2.50 17:34 1:48 7:14 164 159-168 1186 167 162-172 4/14
2.75 19:26 1:52 7:27 162 160-167 1208 165 162-168 11/11
3.00 21:14 1:48 7:11 163 160-167 1170 167 164-170 9/8
3.25 23:08 1:54 7:37 162 160-165 1233 166 164-170 9/10
3.50 25:09 2:01 8:06 161 156-163 1303 165 162-168 11/11
3.75 27:02 1:52 7:29 160 157-164 1197 164 162-170 14/10
4.00 28:50 1:48 7:13 160 154-164 1153 165 162-168 11/8
4.25 30:50 2:00 8:01 161 159-163 1290 165 160-168 10/8
4.50 32:43 1:53 7:32 161 158-166 1214 166 162-168 12/11
4.75 34:38 1:55 7:39 163 157-166 1246 166 162-172 10/12
5.00 36:35 1:57 7:48 160 154-164 1248 164 160-168 9/8
5.25 38:40 2:05 8:21 156 146-161 1302 164 162-166 11/7
5.50 40:36 1:56 7:44 160 153-167 1237 168 162-174 11/12
5.75 42:25 1:50 7:19 162 156-168 1184 169 164-180 18/12
6.00 44:12 1:47 7:06 163 160-164 1158 167 164-174 5/18
6.25 45:50 1:38 6:32 165 161-168 1079 168 162-174 8/10
6.27 46:02 12 9:06 165 163-167 1502 170 170-170 0/2

Heart

160/168max
  • Show Beats/Mile

Elevation

Asc 84m, Range 27m, Flat prediction 46:02
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.9% 7:09
See your biggest climbs

Cadence

167 (180 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 6.3 46:02 7:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 53.31% More
800m 3:18 6:37 60.36% More
1km 4:10 6:42 62.88% More
Mile 6:51 6:51 65.82% More
5k 22:00 7:05 68.03% More
5 miles 36:35 7:19 66.73% More
10k 45:32 7:20 66.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 68.60
5km 21:52 7:02 68.43
5M 36:12 7:14 67.43
10km 45:35 7:20 66.87
10M 1:15:29 7:33 66.32
Half 1:40:29 7:40 65.76
20M 2:37:22 7:52 65.69
Mara 3:29:31 8:00 65.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here