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Sun 3rd Sep 2023 at 11:00am by Honley Lion

Run > Race

Tholthorpe 10k

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Time
47:31
Miles
6.22
Min/mi
7:38
Pacing
84.9%
WAVA
70.98
Stride(cm)
109
Cals
486
Cadence
193
BPM
137
%MHR
80.6
B/mi
1046
Asc(m)
219
Hillscore
8
Surface
Road

Notes & Comments

Tholthorpe 10K, too hot!

Split Summary
===
1) 1mi - 7:14(7:14/mi) 127/140bpm [918b/mi] 69cal 8.3/8.85mph
2) 1mi - 7:19(7:19/mi) 131/138bpm [959b/mi] 70cal 8.2/8.89mph
3) 1mi - 7:35(7:35/mi) 129/157bpm [978b/mi] 67cal 7.91/8.75mph
4) 1mi - 7:47(7:47/mi) 140/158bpm [1089b/mi] 82cal 7.71/8.47mph
5) 1mi - 8:08(8:08/mi) 148/156bpm [1204b/mi] 94cal 7.37/8.37mph
6) 1mi - 8:05(8:05/mi) 146/152bpm [1179b/mi] 89cal 7.43/9.56mph
7) 0.22mi - 1:24(6:15/mi) 145/150bpm [906b/mi] 15cal 9.6/10.48mph

7:14 7:19 7:35 7:47 8:08 8:05 1:24

Pace

11%

14%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	121 92-140	981	199 122-212	3/2
0.50	3:48	1:47	7:07	130 128-131	924	201 196-208	5/3
0.75	5:29	1:41	6:43	129 127-133	867	200 198-206	11/6
1.00	7:15	1:46	7:02	131 128-132	922	197 194-200	5/36
1.25	9:03	1:49	7:15	132 130-133	956	196 190-200	9/14
1.50	10:54	1:51	7:22	133 132-137	980	198 194-202	26/11
1.75	12:35	1:42	6:47	133 123-138	902	198 192-204	18/39
2.00	14:34	1:58	7:52	124 116-131	976	189 94-204	23/1
2.25	16:34	2:00	8:00	124 117-129	992	186 122-204	9/42
2.50	18:23	1:50	7:20	127 123-131	930	195 140-204	12/12
2.75	20:20	1:57	7:48	137 119-157	1069	194 136-204	5/3
3.00	22:09	1:48	7:13	134 131-137	966	194 192-196	14/16
3.25	24:08	2:00	7:59	135 131-138	1078	191 142-200	15/15
3.50	26:09	2:01	8:03	137 134-143	1103	191 138-202	11/24
3.75	28:07	1:58	7:51	143 134-158	1123	193 138-204	15/19
4.00	29:56	1:49	7:14	147 143-150	1064	193 190-198	12/5
4.25	31:58	2:02	8:09	146 136-156	1191	191 136-200	8/8
4.50	34:03	2:05	8:20	147 143-152	1224	190 138-204	5/10
4.75	36:07	2:04	8:16	147 140-150	1215	187 136-200	17/12
5.00	38:04	1:57	7:48	149 147-152	1162	191 122-198	13/9
5.25	40:19	2:15	9:00	146 139-150	1314	184 132-200	13/5
5.50	42:26	2:07	8:27	144 134-152	1216	184 128-206	4/6
5.75	44:19	1:54	7:35	146 141-150	1107	192 128-204	14/17
6.00	46:08	1:49	7:15	147 145-150	1065	190 136-200	15/19
6.22	47:32	1:24	6:17	141 122-150	885	200 192-208	11/11

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 62m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
35 22.6%	6:26
25 7.6%	8:19
14 5.3%	7:20
11 5.0%	7:06
See your biggest climbs

Cadence

193 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	197	5.8	42:12	7:16
Walk	11.2	134	0.4	5:20	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	59.06%	More
800m	3:20	6:43	64.97%	More
1km	4:12	6:46	68.23%	More
Mile	7:01	7:01	71.57%	More
5k	22:53	7:22	71.88%	More
5 miles	38:04	7:37	70.75%	More
10k	47:28	7:38	70.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	76.05
5km	22:28	7:14	73.18
5M	37:32	7:30	71.75
10km	47:28	7:38	70.98
10M	1:19:20	7:56	69.94
Half	1:46:11	8:06	69.08
20M	2:47:39	8:23	68.65
Mara	3:44:24	8:34	68.71

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