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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 3rd Sep 2023 at 11:03am by Rasser (The Great Dane)

Run > General
  • Time
    3:36:16
  • Miles
    26.71
  • Min/mi
    8:06
  • Pacing
    83.4%
  • WAVA
    63.02
  • Stride(cm)
    120
  • Cals
    3097
  • Cadence
    166
  • BPM
    150
  • %MHR
    87
  • B/mi
    1212
  • Asc(m)
    282
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 130/135bpm [624b/km] 59cal 12.49/13.1kmph
2) 1km - 4:57(4:57/km) 135/138bpm [668b/km] 67cal 12.12/13.74kmph
3) 1km - 4:42(4:42/km) 140/144bpm [657b/km] 65cal 12.79/14.68kmph
4) 1km - 4:55(4:55/km) 139/145bpm [684b/km] 67cal 12.19/14.41kmph
5) 0.11km - 24(3:45/km) 136/137bpm [510b/km] 5cal 15.99/14.14kmph
6) 1km - 4:44(4:44/km) 139/141bpm [659b/km] 65cal 12.66/14.18kmph
7) 1km - 5:01(5:01/km) 140/142bpm [701b/km] 68cal 11.98/13.2kmph
8) 1km - 4:50(4:50/km) 146/150bpm [706b/km] 69cal 12.4/13.37kmph
9) 1km - 4:43(4:43/km) 141/147bpm [664b/km] 65cal 12.73/13.44kmph
10) 0.08km - 23(4:44/km) 140/141bpm [664b/km] 5cal 12.66/12.66kmph
11) 1km - 4:32(4:32/km) 142/145bpm [644b/km] 63cal 13.23/16.69kmph
12) 1km - 4:57(4:57/km) 143/144bpm [708b/km] 68cal 12.12/14.21kmph
13) 0.07km - 16(4:02/km) 140/141bpm [565b/km] 3cal 14.88/13.4kmph
14) 1km - 4:56(4:56/km) 142/149bpm [700b/km] 68cal 12.17/14.21kmph
15) 1km - 4:58(4:58/km) 143/150bpm [710b/km] 69cal 12.08/13.07kmph
16) 1km - 4:46(4:46/km) 144/148bpm [685b/km] 66cal 12.6/15.12kmph
17) 1km - 5:02(5:02/km) 145/149bpm [729b/km] 70cal 11.94/13.64kmph
18) 1km - 5:23(5:23/km) 153/157bpm [825b/km] 80cal 11.13/11.99kmph
19) 1km - 4:33(4:33/km) 145/149bpm [659b/km] 63cal 13.2/14.75kmph
20) 1km - 4:48(4:48/km) 148/150bpm [710b/km] 68cal 12.5/14.14kmph
21) 0.06km - 18(5:01/km) 149/149bpm [747b/km] 4cal 11.96/12.23kmph
22) 1km - 5:09(5:09/km) 151/156bpm [778b/km] 75cal 11.64/13.03kmph
23) 1km - 4:45(4:45/km) 150/153bpm [712b/km] 69cal 12.64/13.77kmph
24) 1km - 5:01(5:01/km) 149/152bpm [746b/km] 71cal 11.98/13.17kmph
25) 0.05km - 17(5:07/km) 150/151bpm [767b/km] 3cal 11.74/13.03kmph
26) 1km - 4:55(4:55/km) 150/155bpm [738b/km] 71cal 12.19/13.37kmph
27) 1km - 4:49(4:49/km) 151/159bpm [727b/km] 70cal 12.46/13.37kmph
28) 1km - 4:50(4:50/km) 150/153bpm [725b/km] 69cal 12.42/13.44kmph
29) 1km - 4:54(4:54/km) 152/155bpm [744b/km] 72cal 12.25/13.98kmph
30) 1km - 4:56(4:56/km) 153/158bpm [755b/km] 73cal 12.16/13.54kmph
31) 0.08km - 24(5:01/km) 153/153bpm [767b/km] 5cal 11.97/12.06kmph
32) 1km - 4:56(4:56/km) 154/157bpm [760b/km] 73cal 12.16/14.11kmph
33) 1km - 4:52(4:52/km) 154/156bpm [750b/km] 72cal 12.33/13.1kmph
34) 1km - 4:48(4:48/km) 155/158bpm [743b/km] 72cal 12.52/13.2kmph
35) 1km - 4:57(4:57/km) 158/161bpm [781b/km] 76cal 12.14/13.44kmph
36) 1km - 4:47(4:47/km) 161/164bpm [770b/km] 76cal 12.55/15.79kmph
37) 0.05km - 21(7:00/km) 163/164bpm [1140b/km] 5cal 8.58/10.08kmph
38) 1km - 4:45(4:45/km) 159/163bpm [756b/km] 74cal 12.61/14.08kmph
39) 1km - 4:54(4:54/km) 161/164bpm [788b/km] 77cal 12.27/13.91kmph
40) 1km - 4:56(4:56/km) 160/162bpm [788b/km] 76cal 12.18/13.94kmph
41) 1km - 4:56(4:56/km) 160/161bpm [788b/km] 77cal 12.18/13.74kmph
42) 1km - 4:48(4:48/km) 160/162bpm [768b/km] 75cal 12.5/14.31kmph
43) 0.14km - 47(5:27/km) 160/160bpm [872b/km] 11cal 11.01/11.86kmph
44) 1km - 5:13(5:13/km) 158/161bpm [825b/km] 81cal 11.49/12.5kmph
45) 1km - 5:52(5:52/km) 152/158bpm [892b/km] 80cal 10.22/12.53kmph
46) 1km - 6:49(6:49/km) 153/159bpm [1044b/km] 98cal 8.79/12.5kmph
47) 0.09km - 32(5:52/km) 157/159bpm [922b/km] 7cal 10.22/10.14kmph
48) 1km - 4:59(4:59/km) 156/161bpm [777b/km] 75cal 12.05/13.07kmph
49) 1km - 6:35(6:35/km) 146/158bpm [960b/km] 72cal 9.12/12.63kmph
50) 0.04km - 14(5:39/km) 158/158bpm [893b/km] 3cal 10.62/11.35kmph
51) 1km - 6:26(6:26/km) 154/161bpm [990b/km] 93cal 9.33/11.76kmph
52) 1km - 4:59(4:59/km) 159/169bpm [792b/km] 74cal 12.05/13.5kmph
53) 0.22km - 56(4:21/km) 166/170bpm [723b/km] 15cal 13.77/18.44kmph
4:48 4:57 4:42 4:55 24 4:44 5:01 4:50 4:43 23 4:32 4:57 16 4:56 4:58 4:46 5:02 5:23 4:33 4:48 18 5:09 4:45 5:01 17 4:55 4:49 4:50 4:54 4:56 24 4:56 4:52 4:48 4:57 4:47 21 4:45 4:54 4:56 4:56 4:48 47 5:13 5:52 6:49 32 4:59 6:35 14 6:26 4:59 56

Pace

11% 17% 44% 16% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:48 7:48 7:48 133 99-138 1036 166 160-168 22/40
2.00 15:33 7:45 7:45 138 133-144 1070 166 160-170 39/31
3.00 23:13 7:41 7:41 139 135-145 1068 166 152-168 34/41
4.00 31:07 7:54 7:54 140 135-148 1105 167 164-174 34/29
5.00 38:47 7:40 7:40 144 138-150 1104 166 164-170 37/41
6.00 46:23 7:36 7:36 142 139-145 1079 168 166-172 27/27
7.00 54:10 7:48 7:48 142 138-149 1107 168 164-172 26/25
8.00 1:02:06 7:56 7:56 143 139-150 1134 167 82-176 30/27
9.00 1:10:11 8:05 8:05 146 141-155 1180 168 164-172 58/20
10.00 1:17:59 7:48 7:48 150 141-157 1171 167 162-172 17/55
11.00 1:25:51 7:51 7:51 148 141-152 1162 169 152-174 40/19
12.00 1:33:48 7:58 7:58 150 145-156 1195 169 164-176 23/39
13.00 1:41:42 7:54 7:54 149 144-155 1176 168 164-172 47/25
14.00 1:49:41 7:59 7:59 150 68-159 1198 168 162-174 21/53
15.00 1:57:31 7:50 7:50 152 148-154 1191 169 162-174 25/33
16.00 2:05:24 7:53 7:53 153 150-158 1206 169 166-176 26/27
17.00 2:13:15 7:51 7:51 154 150-157 1209 169 164-174 24/25
18.00 2:21:11 7:56 7:56 156 150-159 1237 169 80-176 28/28
19.00 2:28:57 7:46 7:46 161 154-164 1250 169 164-174 36/34
20.00 2:36:36 7:40 7:40 160 155-163 1226 169 166-172 25/28
21.00 2:44:39 8:03 8:03 160 158-164 1287 169 86-176 29/23
22.00 2:52:24 7:45 7:45 160 158-162 1241 169 166-174 28/33
23.00 3:00:48 8:23 8:23 158 155-161 1326 167 166-170 33/32
24.00 3:11:28 10:40 10:40 152 137-159 1621 153 108-236 57/18
25.00 3:20:57 9:29 9:29 149 129-161 1414 156 112-244 20/52
26.00 3:30:43 9:46 9:46 154 141-161 1503 159 110-174 34/16
26.71 3:36:16 5:33 7:47 161 147-170 1252 170 164-184 17/29

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 282m, Range 60m, Flat prediction 3:32:30
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.0% 8:48
48 4.4% 10:51
24 5.3% 8:47
18 3.1% 8:32
17 2.7% 10:23
16 2.9% 7:54
See your biggest climbs

Cadence

166 (244 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 168 26.3 3:29:11 7:57
Walk 3.3 113 0.4 7:05 17:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 51.37% More
800m 3:30 7:03 54.78% More
1km 4:29 7:13 56.39% More
Mile 7:23 7:23 58.75% More
5k 23:50 7:40 60.80% More
5 miles 38:25 7:41 61.44% More
10k 47:54 7:42 61.51% More
10 miles 1:17:52 7:47 62.08% More
Half 1:42:29 7:49 62.74% More
20 miles 2:36:34 7:50 63.68% More
Mara 3:32:18 8:06 62.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.94
5km 22:40 7:18 63.93
5M 37:20 7:28 63.23
10km 46:53 7:33 62.84
10M 1:17:13 7:43 62.61
Half 1:42:29 7:49 62.23
20M 2:39:41 7:59 62.43
Mara 3:31:56 8:05 62.86
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