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Sun 3rd Sep 2023 at 11:03am by Rasser (The Great Dane)

Run > General
  • Time
    3:36:16
  • Miles
    26.71
  • Min/mi
    8:06
  • Pacing
    83.4%
  • WAVA
    63.02
  • Stride(cm)
    120
  • Cals
    3097
  • Cadence
    166
  • BPM
    150
  • %MHR
    87
  • B/mi
    1212
  • Asc(m)
    282
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 130/135bpm [624b/km] 59cal 12.49/13.1kmph
2) 1km - 4:57(4:57/km) 135/138bpm [668b/km] 67cal 12.12/13.74kmph
3) 1km - 4:42(4:42/km) 140/144bpm [657b/km] 65cal 12.79/14.68kmph
4) 1km - 4:55(4:55/km) 139/145bpm [684b/km] 67cal 12.19/14.41kmph
5) 0.11km - 24(3:45/km) 136/137bpm [510b/km] 5cal 15.99/14.14kmph
6) 1km - 4:44(4:44/km) 139/141bpm [659b/km] 65cal 12.66/14.18kmph
7) 1km - 5:01(5:01/km) 140/142bpm [701b/km] 68cal 11.98/13.2kmph
8) 1km - 4:50(4:50/km) 146/150bpm [706b/km] 69cal 12.4/13.37kmph
9) 1km - 4:43(4:43/km) 141/147bpm [664b/km] 65cal 12.73/13.44kmph
10) 0.08km - 23(4:44/km) 140/141bpm [664b/km] 5cal 12.66/12.66kmph
11) 1km - 4:32(4:32/km) 142/145bpm [644b/km] 63cal 13.23/16.69kmph
12) 1km - 4:57(4:57/km) 143/144bpm [708b/km] 68cal 12.12/14.21kmph
13) 0.07km - 16(4:02/km) 140/141bpm [565b/km] 3cal 14.88/13.4kmph
14) 1km - 4:56(4:56/km) 142/149bpm [700b/km] 68cal 12.17/14.21kmph
15) 1km - 4:58(4:58/km) 143/150bpm [710b/km] 69cal 12.08/13.07kmph
16) 1km - 4:46(4:46/km) 144/148bpm [685b/km] 66cal 12.6/15.12kmph
17) 1km - 5:02(5:02/km) 145/149bpm [729b/km] 70cal 11.94/13.64kmph
18) 1km - 5:23(5:23/km) 153/157bpm [825b/km] 80cal 11.13/11.99kmph
19) 1km - 4:33(4:33/km) 145/149bpm [659b/km] 63cal 13.2/14.75kmph
20) 1km - 4:48(4:48/km) 148/150bpm [710b/km] 68cal 12.5/14.14kmph
21) 0.06km - 18(5:01/km) 149/149bpm [747b/km] 4cal 11.96/12.23kmph
22) 1km - 5:09(5:09/km) 151/156bpm [778b/km] 75cal 11.64/13.03kmph
23) 1km - 4:45(4:45/km) 150/153bpm [712b/km] 69cal 12.64/13.77kmph
24) 1km - 5:01(5:01/km) 149/152bpm [746b/km] 71cal 11.98/13.17kmph
25) 0.05km - 17(5:07/km) 150/151bpm [767b/km] 3cal 11.74/13.03kmph
26) 1km - 4:55(4:55/km) 150/155bpm [738b/km] 71cal 12.19/13.37kmph
27) 1km - 4:49(4:49/km) 151/159bpm [727b/km] 70cal 12.46/13.37kmph
28) 1km - 4:50(4:50/km) 150/153bpm [725b/km] 69cal 12.42/13.44kmph
29) 1km - 4:54(4:54/km) 152/155bpm [744b/km] 72cal 12.25/13.98kmph
30) 1km - 4:56(4:56/km) 153/158bpm [755b/km] 73cal 12.16/13.54kmph
31) 0.08km - 24(5:01/km) 153/153bpm [767b/km] 5cal 11.97/12.06kmph
32) 1km - 4:56(4:56/km) 154/157bpm [760b/km] 73cal 12.16/14.11kmph
33) 1km - 4:52(4:52/km) 154/156bpm [750b/km] 72cal 12.33/13.1kmph
34) 1km - 4:48(4:48/km) 155/158bpm [743b/km] 72cal 12.52/13.2kmph
35) 1km - 4:57(4:57/km) 158/161bpm [781b/km] 76cal 12.14/13.44kmph
36) 1km - 4:47(4:47/km) 161/164bpm [770b/km] 76cal 12.55/15.79kmph
37) 0.05km - 21(7:00/km) 163/164bpm [1140b/km] 5cal 8.58/10.08kmph
38) 1km - 4:45(4:45/km) 159/163bpm [756b/km] 74cal 12.61/14.08kmph
39) 1km - 4:54(4:54/km) 161/164bpm [788b/km] 77cal 12.27/13.91kmph
40) 1km - 4:56(4:56/km) 160/162bpm [788b/km] 76cal 12.18/13.94kmph
41) 1km - 4:56(4:56/km) 160/161bpm [788b/km] 77cal 12.18/13.74kmph
42) 1km - 4:48(4:48/km) 160/162bpm [768b/km] 75cal 12.5/14.31kmph
43) 0.14km - 47(5:27/km) 160/160bpm [872b/km] 11cal 11.01/11.86kmph
44) 1km - 5:13(5:13/km) 158/161bpm [825b/km] 81cal 11.49/12.5kmph
45) 1km - 5:52(5:52/km) 152/158bpm [892b/km] 80cal 10.22/12.53kmph
46) 1km - 6:49(6:49/km) 153/159bpm [1044b/km] 98cal 8.79/12.5kmph
47) 0.09km - 32(5:52/km) 157/159bpm [922b/km] 7cal 10.22/10.14kmph
48) 1km - 4:59(4:59/km) 156/161bpm [777b/km] 75cal 12.05/13.07kmph
49) 1km - 6:35(6:35/km) 146/158bpm [960b/km] 72cal 9.12/12.63kmph
50) 0.04km - 14(5:39/km) 158/158bpm [893b/km] 3cal 10.62/11.35kmph
51) 1km - 6:26(6:26/km) 154/161bpm [990b/km] 93cal 9.33/11.76kmph
52) 1km - 4:59(4:59/km) 159/169bpm [792b/km] 74cal 12.05/13.5kmph
53) 0.22km - 56(4:21/km) 166/170bpm [723b/km] 15cal 13.77/18.44kmph
4:48 4:57 4:42 4:55 24 4:44 5:01 4:50 4:43 23 4:32 4:57 16 4:56 4:58 4:46 5:02 5:23 4:33 4:48 18 5:09 4:45 5:01 17 4:55 4:49 4:50 4:54 4:56 24 4:56 4:52 4:48 4:57 4:47 21 4:45 4:54 4:56 4:56 4:48 47 5:13 5:52 6:49 32 4:59 6:35 14 6:26 4:59 56

Pace

11% 17% 44% 16% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:48 7:48 7:48 133 99-138 1036 166 160-168 22/40
2.00 15:33 7:45 7:45 138 133-144 1070 166 160-170 39/31
3.00 23:13 7:41 7:41 139 135-145 1068 166 152-168 34/41
4.00 31:07 7:54 7:54 140 135-148 1105 167 164-174 34/29
5.00 38:47 7:40 7:40 144 138-150 1104 166 164-170 37/41
6.00 46:23 7:36 7:36 142 139-145 1079 168 166-172 27/27
7.00 54:10 7:48 7:48 142 138-149 1107 168 164-172 26/25
8.00 1:02:06 7:56 7:56 143 139-150 1134 167 82-176 30/27
9.00 1:10:11 8:05 8:05 146 141-155 1180 168 164-172 58/20
10.00 1:17:59 7:48 7:48 150 141-157 1171 167 162-172 17/55
11.00 1:25:51 7:51 7:51 148 141-152 1162 169 152-174 40/19
12.00 1:33:48 7:58 7:58 150 145-156 1195 169 164-176 23/39
13.00 1:41:42 7:54 7:54 149 144-155 1176 168 164-172 47/25
14.00 1:49:41 7:59 7:59 150 68-159 1198 168 162-174 21/53
15.00 1:57:31 7:50 7:50 152 148-154 1191 169 162-174 25/33
16.00 2:05:24 7:53 7:53 153 150-158 1206 169 166-176 26/27
17.00 2:13:15 7:51 7:51 154 150-157 1209 169 164-174 24/25
18.00 2:21:11 7:56 7:56 156 150-159 1237 169 80-176 28/28
19.00 2:28:57 7:46 7:46 161 154-164 1250 169 164-174 36/34
20.00 2:36:36 7:40 7:40 160 155-163 1226 169 166-172 25/28
21.00 2:44:39 8:03 8:03 160 158-164 1287 169 86-176 29/23
22.00 2:52:24 7:45 7:45 160 158-162 1241 169 166-174 28/33
23.00 3:00:48 8:23 8:23 158 155-161 1326 167 166-170 33/32
24.00 3:11:28 10:40 10:40 152 137-159 1621 153 108-236 57/18
25.00 3:20:57 9:29 9:29 149 129-161 1414 156 112-244 20/52
26.00 3:30:43 9:46 9:46 154 141-161 1503 159 110-174 34/16
26.71 3:36:16 5:33 7:47 161 147-170 1252 170 164-184 17/29

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 282m, Range 60m, Flat prediction 3:32:30
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.0% 8:48
48 4.4% 10:51
24 5.3% 8:47
18 3.1% 8:32
17 2.7% 10:23
16 2.9% 7:54
See your biggest climbs

Cadence

166 (244 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 168 26.3 3:29:11 7:57
Walk 3.3 113 0.4 7:05 17:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 51.37% More
800m 3:30 7:03 54.78% More
1km 4:29 7:13 56.39% More
Mile 7:23 7:23 58.75% More
5k 23:50 7:40 60.80% More
5 miles 38:25 7:41 61.44% More
10k 47:54 7:42 61.51% More
10 miles 1:17:52 7:47 62.08% More
Half 1:42:29 7:49 62.74% More
20 miles 2:36:34 7:50 63.68% More
Mara 3:32:18 8:06 62.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.94
5km 22:40 7:18 63.93
5M 37:20 7:28 63.23
10km 46:53 7:33 62.84
10M 1:17:13 7:43 62.61
Half 1:42:29 7:49 62.23
20M 2:39:41 7:59 62.43
Mara 3:31:56 8:05 62.86
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