Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 3rd Sep 2023 at 10:05am by Barky
Run > General
-
Time
1:03:06
-
Miles
8.04
-
Min/mi
7:51
-
Pacing
89.7%
-
WAVA
65.51
-
Stride(cm)
121
-
Cals
875
-
Watts
346
-
Cadence
170
-
BPM
166
-
%MHR
89.6
-
B/mi
1301
-
Asc(m)
139
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:52(7:52/mi) 145/154bpm [1141b/mi] 98cal 361/480W
2) 1mi - 7:23(7:23/mi) 158/169bpm [1167b/mi] 99cal 366/470W
3) 1mi - 7:16(7:16/mi) 167/173bpm [1212b/mi] 102cal 371/435W
4) 1mi - 8:49(8:49/mi) 170/176bpm [1498b/mi] 124cal 347/441W
5) 1mi - 8:05(8:05/mi) 172/176bpm [1391b/mi] 116cal 337/360W
6) 1mi - 7:37(7:37/mi) 170/174bpm [1296b/mi] 108cal 331/369W
7) 1mi - 8:02(8:02/mi) 170/175bpm [1367b/mi] 113cal 327/420W
8) 1mi - 7:44(7:44/mi) 173/176bpm [1337b/mi] 111cal 328/378W
9) 0.04mi - 17(8:12/mi) 176/176bpm [1443b/mi] 4cal 342/347W
7:52 7:23 7:16 8:49 8:05 7:37 8:02 7:44 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
129 86-145 |
1065 |
167 160-178 |
298 93-342 |
0/4 |
0.50 |
4:02 |
1:58 |
7:51 |
151 145-153 |
1185 |
171 168-178 |
378 334-417 |
8/0 |
0.75 |
6:03 |
2:02 |
8:07 |
152 151-154 |
1234 |
173 168-176 |
417 372-480 |
20/0 |
1.00 |
7:52 |
1:48 |
7:13 |
150 147-152 |
1083 |
172 168-178 |
356 320-399 |
2/6 |
1.25 |
9:47 |
1:55 |
7:40 |
152 150-152 |
1165 |
172 170-176 |
404 348-461 |
10/0 |
1.50 |
11:35 |
1:49 |
7:14 |
151 150-152 |
1093 |
171 168-174 |
349 316-391 |
1/8 |
1.75 |
13:34 |
1:59 |
7:55 |
162 150-168 |
1281 |
170 166-172 |
383 306-470 |
13/3 |
2.00 |
15:14 |
1:41 |
6:43 |
167 162-169 |
1120 |
173 168-178 |
320 285-372 |
0/22 |
2.25 |
16:52 |
1:37 |
6:29 |
166 163-168 |
1076 |
175 172-180 |
391 348-435 |
3/5 |
2.50 |
18:35 |
1:43 |
6:54 |
165 161-169 |
1138 |
175 172-178 |
375 324-428 |
2/6 |
2.75 |
20:31 |
1:56 |
7:45 |
167 161-173 |
1295 |
172 168-176 |
384 347-416 |
10/1 |
3.00 |
22:30 |
1:59 |
7:55 |
170 168-173 |
1347 |
170 166-172 |
339 313-385 |
3/2 |
3.25 |
24:30 |
1:59 |
7:57 |
169 167-171 |
1344 |
170 166-174 |
337 321-376 |
1/5 |
3.50 |
26:24 |
1:55 |
7:40 |
164 159-167 |
1257 |
169 166-174 |
329 300-353 |
14/2 |
3.75 |
28:55 |
2:31 |
10:03 |
171 159-176 |
1719 |
163 160-170 |
373 323-441 |
18/0 |
4.00 |
31:19 |
2:24 |
9:36 |
174 172-175 |
1669 |
165 160-168 |
341 297-378 |
13/0 |
4.25 |
33:26 |
2:07 |
8:27 |
173 172-174 |
1461 |
169 164-172 |
340 297-360 |
8/0 |
4.50 |
35:25 |
1:59 |
7:56 |
173 172-174 |
1373 |
170 168-172 |
339 324-353 |
3/1 |
4.75 |
37:22 |
1:57 |
7:48 |
174 173-176 |
1358 |
170 168-174 |
340 334-350 |
1/2 |
5.00 |
39:24 |
2:02 |
8:09 |
170 166-175 |
1386 |
170 166-174 |
330 234-349 |
0/2 |
5.25 |
41:16 |
1:52 |
7:27 |
168 166-170 |
1251 |
170 166-174 |
311 280-332 |
0/12 |
5.50 |
43:07 |
1:52 |
7:26 |
171 169-173 |
1271 |
173 170-178 |
354 329-369 |
1/5 |
5.75 |
45:05 |
1:57 |
7:49 |
173 171-174 |
1351 |
171 168-176 |
338 324-367 |
1/4 |
6.00 |
47:01 |
1:57 |
7:48 |
170 169-173 |
1325 |
167 166-170 |
319 313-325 |
0/7 |
6.25 |
48:57 |
1:56 |
7:43 |
167 166-170 |
1288 |
169 166-172 |
317 280-335 |
0/9 |
6.50 |
51:05 |
2:08 |
8:32 |
166 160-172 |
1417 |
167 162-172 |
339 279-420 |
10/6 |
6.75 |
53:05 |
1:59 |
7:57 |
173 172-175 |
1377 |
169 166-172 |
314 295-345 |
2/4 |
7.00 |
55:04 |
2:00 |
7:59 |
173 172-175 |
1380 |
168 162-172 |
336 314-375 |
2/7 |
7.25 |
57:06 |
2:01 |
8:05 |
173 171-176 |
1399 |
168 164-172 |
317 298-376 |
3/3 |
7.50 |
58:50 |
1:45 |
6:59 |
172 168-176 |
1201 |
171 166-174 |
319 269-369 |
0/22 |
7.75 |
1:00:48 |
1:58 |
7:50 |
170 168-172 |
1333 |
169 166-172 |
341 320-352 |
2/4 |
8.00 |
1:02:48 |
2:00 |
8:00 |
175 172-176 |
1399 |
168 164-172 |
335 301-378 |
4/3 |
8.03 |
1:03:05 |
17 |
8:27 |
176 175-176 |
1486 |
168 166-170 |
342 339-347 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 3.7% |
9:07
|
30 3.1% |
7:53
|
13 3.8% |
8:18
|
12 2.5% |
8:51
|
11 2.3% |
8:01
|
11 2.0% |
7:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
8 |
1:03:05 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
56.68% |
More |
800m |
3:14 |
6:31 |
63.40% |
More |
1km |
4:04 |
6:32 |
66.67% |
More |
Mile |
6:57 |
6:57 |
67.34% |
More |
5k |
23:13 |
7:28 |
66.65% |
More |
5 miles |
38:58 |
7:48 |
64.85% |
More |
10k |
48:33 |
7:49 |
65.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
72.54 |
5km |
22:18 |
7:11 |
69.37 |
5M |
37:31 |
7:30 |
67.35 |
10km |
47:36 |
7:40 |
66.33 |
10M |
1:20:07 |
8:01 |
64.79 |
Half |
1:47:39 |
8:13 |
63.67 |
20M |
2:51:02 |
8:33 |
62.77 |
Mara |
3:49:50 |
8:46 |
62.49 |
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