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Sun 3rd Sep 2023 at 9:46am by Sarahwelshy

Run > General

  • Time
    48:09
  • Miles
    6.28
  • Min/mi
    7:40
  • Pacing
    0%
  • WAVA
    67.01
  • Stride(cm)
    113
  • Cals
    703
  • Cadence
    186
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1291
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:44(7:37/mi) 156/165bpm [1189b/mi] 68cal
2) 0.03mi - 16(7:50/mi) 165/166bpm [1292b/mi] 4cal
3) 0.62mi - 4:36(7:24/mi) 168/169bpm [1244b/mi] 67cal
4) 0.62mi - 4:36(7:24/mi) 169/171bpm [1251b/mi] 67cal
5) 0.62mi - 4:49(7:45/mi) 169/170bpm [1310b/mi] 70cal
6) 0.62mi - 4:53(7:52/mi) 170/172bpm [1336b/mi] 71cal
7) 0.13mi - 1:06(8:12/mi) 169/170bpm [1387b/mi] 16cal
8) 0.62mi - 4:45(7:39/mi) 171/178bpm [1309b/mi] 70cal
9) 0.62mi - 4:49(7:45/mi) 171/172bpm [1325b/mi] 70cal
10) 0.06mi - 26(7:22/mi) 172/172bpm [1267b/mi] 6cal
11) 0.62mi - 4:53(7:52/mi) 170/175bpm [1336b/mi] 71cal
12) 0.02mi - 7(7:25/mi) 172/172bpm [1274b/mi] 2cal
13) 0.62mi - 4:53(7:52/mi) 172/174bpm [1352b/mi] 72cal
14) 0.45mi - 3:15(7:14/mi) 174/178bpm [1259b/mi] 49cal
4:44 16 4:36 4:36 4:49 4:53 1:06 4:45 4:49 26 4:53 7 4:53 3:15

Pace

3% 1% 58% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 16:33 16:33 +15:06 1:06:12 147 109-162 9731 186 170-196 2/2
0.50 18:54 2:21 9:24 161 158-165 1513 187 184-188 2/0
0.75 20:47 1:53 7:32 164 160-169 1235 187 184-192 1/1
1.00 22:39 1:52 7:28 167 166-169 1248 187 184-192 1/3
1.25 24:29 1:50 7:21 168 167-169 1235 187 186-190 0/3
1.50 26:18 1:48 7:13 169 169-170 1221 186 184-190 0/1
1.75 28:09 1:51 7:25 169 168-170 1255 186 184-188 3/2
2.00 30:02 1:53 7:32 169 168-171 1274 186 184-194 0/1
2.25 31:58 1:56 7:46 170 169-170 1320 185 184-188 1/1
2.50 33:57 1:58 7:53 169 168-170 1332 186 182-190 1/0
2.75 35:55 1:58 7:52 170 169-171 1338 185 184-188 1/0
3.00 37:54 1:59 7:55 169 169-170 1337 184 182-186 1/1
3.25 39:53 2:00 7:58 170 168-172 1355 185 184-188 2/2
3.50 41:49 1:56 7:45 171 168-177 1324 186 180-190 3/0
3.75 43:41 1:52 7:28 171 169-172 1277 186 182-192 1/1
4.00 45:38 1:56 7:45 171 170-172 1327 185 182-186 0/3
4.25 47:34 1:56 7:45 171 170-172 1325 185 182-188 1/1
4.50 49:30 1:57 7:46 171 169-172 1329 185 184-188 0/2
4.75 51:27 1:57 7:47 171 170-172 1331 186 182-190 1/3
5.00 53:24 1:57 7:48 170 169-171 1326 185 182-188 2/2
5.25 55:27 2:02 +5 8:10 171 169-175 1396 186 182-188 3/1
5.50 57:27 2:01 8:03 172 171-173 1385 185 184-188 4/0
5.75 59:22 1:55 7:40 173 172-173 1326 186 184-188 2/1
6.00 1:01:19 1:56 7:46 172 171-173 1335 185 182-188 2/0
6.25 1:03:05 1:47 7:06 175 173-177 1243 187 184-190 1/1
6.28 1:03:19 14 6:38 177 177-178 1175 190 188-192 0/0

Heart

168/178max
  • Show Beats/Mile

Elevation

Asc 19m, Range 10m, Flat prediction 48:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.7 185 6.3 48:13 10:05
Walk 0.0 0 0 0 NAN:00:00
Pause 19.3 - - 15:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 54.28% More
800m 3:37 7:16 57.67% More
1km 4:31 7:16 60.02% More
Mile 7:19 7:19 62.75% More
5k 23:37 7:36 67.00% More
5 miles 38:18 7:40 66.90% More
10k 47:41 7:40 66.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 66.91
5km 22:50 7:21 69.29
5M 37:49 7:34 67.75
10km 47:37 7:40 67.00
10M 1:18:51 7:53 66.67
Half 1:44:58 8:01 66.24
20M 2:44:23 8:13 65.54
Mara 3:38:51 8:21 64.73

Bespoke Fields

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Weight
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