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Sun 3rd Sep 2023 at 9:46am by Sarahwelshy
Run > General
-
Time
48:09
-
Miles
6.28
-
Min/mi
7:40
-
Pacing
0%
-
WAVA
67.01
-
Stride(cm)
113
-
Cals
703
-
Cadence
186
-
BPM
168
-
%MHR
98.5
-
B/mi
1291
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:44(7:37/mi) 156/165bpm [1189b/mi] 68cal
2) 0.03mi - 16(7:50/mi) 165/166bpm [1292b/mi] 4cal
3) 0.62mi - 4:36(7:24/mi) 168/169bpm [1244b/mi] 67cal
4) 0.62mi - 4:36(7:24/mi) 169/171bpm [1251b/mi] 67cal
5) 0.62mi - 4:49(7:45/mi) 169/170bpm [1310b/mi] 70cal
6) 0.62mi - 4:53(7:52/mi) 170/172bpm [1336b/mi] 71cal
7) 0.13mi - 1:06(8:12/mi) 169/170bpm [1387b/mi] 16cal
8) 0.62mi - 4:45(7:39/mi) 171/178bpm [1309b/mi] 70cal
9) 0.62mi - 4:49(7:45/mi) 171/172bpm [1325b/mi] 70cal
10) 0.06mi - 26(7:22/mi) 172/172bpm [1267b/mi] 6cal
11) 0.62mi - 4:53(7:52/mi) 170/175bpm [1336b/mi] 71cal
12) 0.02mi - 7(7:25/mi) 172/172bpm [1274b/mi] 2cal
13) 0.62mi - 4:53(7:52/mi) 172/174bpm [1352b/mi] 72cal
14) 0.45mi - 3:15(7:14/mi) 174/178bpm [1259b/mi] 49cal
4:44 16 4:36 4:36 4:49 4:53 1:06 4:45 4:49 26 4:53 7 4:53 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
16:33 |
16:33 +15:06
|
1:06:12 |
147 109-162 |
9731 |
186 170-196 |
2/2 |
0.50 |
18:54 |
2:21 |
9:24 |
161 158-165 |
1513 |
187 184-188 |
2/0 |
0.75 |
20:47 |
1:53 |
7:32 |
164 160-169 |
1235 |
187 184-192 |
1/1 |
1.00 |
22:39 |
1:52 |
7:28 |
167 166-169 |
1248 |
187 184-192 |
1/3 |
1.25 |
24:29 |
1:50 |
7:21 |
168 167-169 |
1235 |
187 186-190 |
0/3 |
1.50 |
26:18 |
1:48 |
7:13 |
169 169-170 |
1221 |
186 184-190 |
0/1 |
1.75 |
28:09 |
1:51 |
7:25 |
169 168-170 |
1255 |
186 184-188 |
3/2 |
2.00 |
30:02 |
1:53 |
7:32 |
169 168-171 |
1274 |
186 184-194 |
0/1 |
2.25 |
31:58 |
1:56 |
7:46 |
170 169-170 |
1320 |
185 184-188 |
1/1 |
2.50 |
33:57 |
1:58 |
7:53 |
169 168-170 |
1332 |
186 182-190 |
1/0 |
2.75 |
35:55 |
1:58 |
7:52 |
170 169-171 |
1338 |
185 184-188 |
1/0 |
3.00 |
37:54 |
1:59 |
7:55 |
169 169-170 |
1337 |
184 182-186 |
1/1 |
3.25 |
39:53 |
2:00 |
7:58 |
170 168-172 |
1355 |
185 184-188 |
2/2 |
3.50 |
41:49 |
1:56 |
7:45 |
171 168-177 |
1324 |
186 180-190 |
3/0 |
3.75 |
43:41 |
1:52 |
7:28 |
171 169-172 |
1277 |
186 182-192 |
1/1 |
4.00 |
45:38 |
1:56 |
7:45 |
171 170-172 |
1327 |
185 182-186 |
0/3 |
4.25 |
47:34 |
1:56 |
7:45 |
171 170-172 |
1325 |
185 182-188 |
1/1 |
4.50 |
49:30 |
1:57 |
7:46 |
171 169-172 |
1329 |
185 184-188 |
0/2 |
4.75 |
51:27 |
1:57 |
7:47 |
171 170-172 |
1331 |
186 182-190 |
1/3 |
5.00 |
53:24 |
1:57 |
7:48 |
170 169-171 |
1326 |
185 182-188 |
2/2 |
5.25 |
55:27 |
2:02 +5
|
8:10 |
171 169-175 |
1396 |
186 182-188 |
3/1 |
5.50 |
57:27 |
2:01 |
8:03 |
172 171-173 |
1385 |
185 184-188 |
4/0 |
5.75 |
59:22 |
1:55 |
7:40 |
173 172-173 |
1326 |
186 184-188 |
2/1 |
6.00 |
1:01:19 |
1:56 |
7:46 |
172 171-173 |
1335 |
185 182-188 |
2/0 |
6.25 |
1:03:05 |
1:47 |
7:06 |
175 173-177 |
1243 |
187 184-190 |
1/1 |
6.28 |
1:03:19 |
14 |
6:38 |
177 177-178 |
1175 |
190 188-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.7 |
185 |
6.3 |
48:13 |
10:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
19.3 |
- |
- |
15:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
54.28% |
More |
800m |
3:37 |
7:16 |
57.67% |
More |
1km |
4:31 |
7:16 |
60.02% |
More |
Mile |
7:19 |
7:19 |
62.75% |
More |
5k |
23:37 |
7:36 |
67.00% |
More |
5 miles |
38:18 |
7:40 |
66.90% |
More |
10k |
47:41 |
7:40 |
66.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
66.91 |
5km |
22:50 |
7:21 |
69.29 |
5M |
37:49 |
7:34 |
67.75 |
10km |
47:37 |
7:40 |
67.00 |
10M |
1:18:51 |
7:53 |
66.67 |
Half |
1:44:58 |
8:01 |
66.24 |
20M |
2:44:23 |
8:13 |
65.54 |
Mara |
3:38:51 |
8:21 |
64.73 |
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