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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 3rd Sep 2023 at 10:00am by light78

Run > General
  • v warm
  • Time
    40:03
  • Miles
    6.28
  • Min/mi
    6:23
  • Pacing
    95.2%
  • WAVA
    71.40
  • Stride(cm)
    147
  • Cals
    786
  • Cadence
    172
  • Asc(m)
    304
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 77cal 15.74/18.1kmph
2) 1km - 3:53(3:53/km) 78cal 15.47/16.66kmph
3) 1km - 3:54(3:54/km) 78cal 15.41/17kmph
4) 1km - 4:01(4:01/km) 79cal 14.95/15.35kmph
5) 1km - 4:03(4:03/km) 77cal 14.83/14.85kmph
6) 1km - 4:05(4:05/km) 78cal 14.72/15.42kmph
7) 1km - 4:01(4:01/km) 78cal 14.97/15.25kmph
8) 1km - 3:59(3:59/km) 78cal 15.04/15.32kmph
9) 1km - 4:06(4:06/km) 80cal 14.65/15.48kmph
10) 1km - 3:52(3:52/km) 76cal 15.49/16.63kmph
11) 0.11km - 21(3:17/km) 7cal 18.29/20.32kmph
3:49 3:53 3:54 4:01 4:03 4:05 4:01 3:59 4:06 3:52 21

Pace

1% 2% 16% 61% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:04 181 176-192 34/4
0.50 3:04 1:33 6:12 178 176-182 7/14
0.75 4:39 1:35 6:19 178 176-180 7/8
1.00 6:10 1:32 6:06 176 174-178 9/21
1.25 7:45 1:35 6:20 175 172-178 27/13
1.50 9:21 1:35 6:21 177 174-180 54/45
1.75 10:52 1:31 6:05 173 170-178 11/13
2.00 12:28 1:37 6:26 173 170-178 7/19
2.25 14:04 1:36 6:25 173 170-178 19/11
2.50 15:42 1:38 6:32 173 170-174 8/16
2.75 17:20 1:38 6:31 173 172-176 9/10
3.00 19:00 1:40 6:41 172 168-176 11/21
3.25 20:34 1:34 6:16 171 168-174 16/3
3.50 22:14 1:40 6:39 169 168-172 17/8
3.75 23:53 1:38 6:34 168 166-170 15/7
4.00 25:30 1:37 6:29 169 168-176 3/11
4.25 27:07 1:37 6:27 169 168-172 7/10
4.50 28:42 1:36 6:23 168 168-172 9/17
4.75 30:18 1:36 6:24 168 166-172 21/13
5.00 31:55 1:36 6:26 167 166-168 14/24
5.25 33:33 1:38 6:32 167 164-168 14/8
5.50 35:14 1:41 6:44 167 166-168 10/8
5.75 36:51 1:37 6:29 167 164-172 5/20
6.00 38:26 1:35 6:20 168 166-168 28/10
6.25 39:55 1:29 5:55 169 166-174 10/16
6.28 40:03 8 4:46 190 190-190 0/3

Elevation

Asc 304m, Range 49m, Flat prediction 39:54
Elevation Graph
Biggest Climbs (m) Min/mi
27 9.2% 6:24
25 19.3% 6:25
21 5.5% 6:42
18 13.7% 6:00
17 10.2% 6:30
16 12.6% 6:16
See your biggest climbs

Cadence

172 (192 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.3 40:03 6:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 55.17% More
800m 3:00 6:02 61.34% More
1km 3:48 6:06 63.75% More
Mile 6:10 6:10 67.36% More
5k 19:40 6:20 70.88% More
5 miles 31:55 6:23 71.04% More
10k 39:40 6:23 71.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 75.56
5km 18:43 6:01 74.47
5M 31:18 6:16 72.43
10km 39:36 6:22 71.41
10M 1:06:13 6:37 70.01
Half 1:28:39 6:46 68.94
20M 2:20:03 7:00 68.14
Mara 3:07:31 7:09 67.96
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