Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
6:20:23
-
Miles
27.88
-
Min/mi
13:39
-
Pacing
58.2%
-
WAVA
40.23
-
Stride(cm)
83
-
Cals
4217
-
Cadence
142
-
BPM
137
-
B/mi
1870
-
Asc(m)
2412
-
Hillscore
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 12:49(12:49/mi) 121/144bpm [1552b/mi] 151cal 4.68/6.51mph
2) 1mi - 18:59(18:59/mi) 108/143bpm [2051b/mi] 151cal 3.16/6.32mph
3) 1mi - 13:56(13:56/mi) 127/151bpm [1770b/mi] 166cal 4.31/6.47mph
4) 1mi - 11:09(11:09/mi) 135/156bpm [1505b/mi] 151cal 5.38/6.07mph
5) 1mi - 13:44(13:44/mi) 134/154bpm [1840b/mi] 171cal 4.37/6.47mph
6) 1mi - 14:54(14:54/mi) 123/144bpm [1833b/mi] 111cal 4.03/6.35mph
7) 1mi - 11:37(11:37/mi) 134/148bpm [1557b/mi] 132cal 5.16/5.97mph
8) 1mi - 11:59(11:59/mi) 128/146bpm [1535b/mi] 105cal 5/6.55mph
9) 1mi - 10:50(10:50/mi) 123/138bpm [1332b/mi] 68cal 5.54/6.22mph
10) 1mi - 11:57(11:57/mi) 123/141bpm [1469b/mi] 76cal 5.02/6.45mph
11) 1mi - 16:56(16:56/mi) 134/158bpm [2268b/mi] 182cal 3.55/6.74mph
12) 1mi - 13:00(13:00/mi) 131/146bpm [1703b/mi] 119cal 4.61/6.49mph
13) 1mi - 13:13(13:13/mi) 132/145bpm [1744b/mi] 131cal 4.54/6.66mph
14) 1mi - 11:10(11:10/mi) 135/149bpm [1508b/mi] 118cal 5.37/6.66mph
15) 1mi - 15:58(15:58/mi) 138/171bpm [2204b/mi] 176cal 3.76/6.55mph
16) 1mi - 11:04(11:04/mi) 144/167bpm [1593b/mi] 148cal 5.42/6.66mph
17) 1mi - 11:55(11:55/mi) 147/164bpm [1752b/mi] 165cal 5.03/6.76mph
18) 1mi - 18:59(18:59/mi) 148/163bpm [2809b/mi] 260cal 3.16/6.62mph
19) 1mi - 12:35(12:35/mi) 161/194bpm [2026b/mi] 209cal 4.77/5.91mph
20) 1mi - 10:38(10:38/mi) 146/165bpm [1552b/mi] 129cal 5.65/7.03mph
21) 1mi - 14:17(14:17/mi) 138/159bpm [1971b/mi] 132cal 4.2/7.2mph
22) 1mi - 16:53(16:53/mi) 124/163bpm [2093b/mi] 91cal 3.55/6.72mph
23) 1mi - 14:59(14:59/mi) 148/163bpm [2218b/mi] 202cal 4/6.14mph
24) 1mi - 11:20(11:20/mi) 150/163bpm [1701b/mi] 158cal 5.29/6.7mph
25) 1mi - 16:27(16:27/mi) 147/188bpm [2419b/mi] 193cal 3.65/6.95mph
26) 1mi - 18:23(18:23/mi) 150/166bpm [2757b/mi] 252cal 3.26/5.99mph
27) 1mi - 11:36(11:36/mi) 145/161bpm [1682b/mi] 132cal 5.17/6.53mph
28) 0.88mi - 9:06(10:20/mi) 154/172bpm [1592b/mi] 138cal 5.8/6.85mph
12:49 18:59 13:56 11:09 13:44 14:54 11:37 11:59 10:50 11:57 16:56 13:00 13:13 11:10 15:58 11:04 11:55 18:59 12:35 10:38 14:17 16:53 14:59 11:20 16:27 18:23 11:36 9:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:49 |
12:49 |
12:49 |
121 65-144 |
1551 |
141 82-166 |
81/86 |
2.00 |
31:48 |
18:59 |
18:59 |
112 78-142 |
2126 |
140 94-168 |
99/78 |
3.00 |
45:44 |
13:57 |
13:57 |
126 94-151 |
1757 |
150 82-172 |
108/111 |
4.00 |
56:53 |
11:09 |
11:09 |
136 125-156 |
1516 |
160 120-168 |
123/122 |
5.00 |
1:10:37 |
13:44 |
13:44 |
135 123-153 |
1854 |
144 92-168 |
150/106 |
6.00 |
1:25:31 |
14:54 |
14:54 |
124 110-142 |
1848 |
131 102-166 |
182/120 |
7.00 |
1:37:08 |
11:37 |
11:37 |
135 116-147 |
1569 |
159 122-168 |
112/50 |
8.00 |
1:49:08 |
11:59 |
11:59 |
126 104-146 |
1511 |
152 110-168 |
48/67 |
9.00 |
1:59:58 |
10:50 |
10:50 |
123 116-137 |
1332 |
156 110-168 |
32/143 |
10.00 |
2:11:54 |
11:57 |
11:57 |
123 109-139 |
1469 |
157 122-166 |
115/62 |
11.00 |
2:28:52 |
16:58 +2
|
16:58 |
134 101-158 |
2272 |
126 94-166 |
62/47 |
12.00 |
2:41:52 |
13:00 |
13:00 |
128 84-146 |
1664 |
153 102-168 |
73/88 |
13.00 |
2:55:04 |
13:13 |
13:13 |
128 91-145 |
1691 |
139 106-166 |
107/71 |
14.00 |
3:06:15 |
11:10 |
11:10 |
134 110-148 |
1497 |
157 110-166 |
94/136 |
15.00 |
3:22:13 |
15:58 |
15:58 |
138 102-171 |
2204 |
133 104-166 |
120/82 |
16.00 |
3:33:17 |
11:04 |
11:04 |
144 123-166 |
1593 |
154 114-168 |
84/83 |
17.00 |
3:45:12 |
11:55 |
11:55 |
147 130-164 |
1753 |
152 108-234 |
150/94 |
18.00 |
4:04:11 |
18:59 |
18:59 |
147 118-163 |
2790 |
133 90-166 |
71/92 |
19.00 |
4:16:46 |
12:35 |
12:35 |
165 145-194 |
2076 |
158 130-168 |
79/132 |
20.00 |
4:27:23 |
10:38 |
10:38 |
147 127-164 |
1563 |
152 114-172 |
80/104 |
21.00 |
4:41:40 |
14:17 |
14:17 |
139 111-158 |
1984 |
137 86-168 |
58/110 |
22.00 |
4:58:33 |
16:53 |
16:53 |
129 81-163 |
2178 |
145 80-170 |
133/154 |
23.00 |
5:13:33 |
15:00 |
15:00 |
147 130-163 |
2204 |
130 96-166 |
171/203 |
24.00 |
5:24:52 |
11:20 |
11:20 |
150 137-162 |
1699 |
151 114-166 |
133/51 |
25.00 |
5:41:19 |
16:27 |
16:27 |
150 107-187 |
2467 |
126 86-236 |
79/138 |
26.00 |
5:59:45 |
18:26 |
18:26 |
151 126-166 |
2783 |
117 80-166 |
140/127 |
27.00 |
6:11:18 |
11:33 |
11:33 |
144 134-159 |
1664 |
147 104-168 |
98/118 |
27.88 |
6:20:25 |
9:07 |
10:22 |
154 124-172 |
1596 |
158 116-174 |
111/149 |
Elevation
Biggest Climbs (m) |
Min/mi |
74 17.8% |
34:31
|
47 19.5% |
17:45
|
43 34.2% |
16:08
|
43 25.0% |
14:49
|
41 17.9% |
10:40
|
39 7.7% |
15:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.2 |
160 |
20.3 |
3:49:00 |
11:16 |
Walk |
38.9 |
114 |
7.6 |
2:28:03 |
19:35 |
Still |
0.9 |
- |
- |
3:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
39.66% |
More |
800m |
4:36 |
9:16 |
44.25% |
More |
1km |
5:57 |
9:35 |
45.04% |
More |
Mile |
9:49 |
9:49 |
47.17% |
More |
5k |
35:19 |
11:22 |
43.44% |
More |
5 miles |
1:00:45 |
12:09 |
41.22% |
More |
10k |
1:16:38 |
12:20 |
40.83% |
More |
10 miles |
2:06:59 |
12:42 |
40.51% |
More |
Half |
2:47:47 |
12:48 |
40.81% |
More |
20 miles |
4:25:14 |
13:16 |
40.09% |
More |
Mara |
5:56:56 |
13:37 |
39.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
41.50 |
5km |
37:10 |
11:58 |
41.27 |
5M |
1:01:32 |
12:18 |
40.70 |
10km |
1:17:29 |
12:28 |
40.39 |
10M |
2:08:18 |
12:50 |
40.09 |
Half |
2:50:49 |
13:02 |
39.76 |
20M |
4:27:29 |
13:22 |
39.75 |
Mara |
5:56:08 |
13:36 |
39.94 |
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