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Sat 2nd Sep 2023 at 8:00am by Deadbeat

Run > Race
  • Time
    5:18:13
  • Miles
    26.32
  • Min/mi
    12:05
  • Pacing
    72%
  • WAVA
    45.38
  • Stride(cm)
    92
  • Cals
    2959
  • Cadence
    144
  • BPM
    139
  • %MHR
    76.2
  • B/mi
    1677
  • Asc(m)
    643
  • Hillscore
    59
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 26.32mi - 5:18:13(12:06/mi) 139/157bpm [1681b/mi] 2959cal 69/118rpm
5:18:13
tipsku
Congratulations! Well done!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 33% 26% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 110 60-133 1000 158 100-166 25/21
2.00 19:49 10:44 10:44 140 131-145 1503 153 146-164 44/0
3.00 30:34 10:45 10:45 139 131-148 1493 152 104-158 35/9
4.00 41:36 11:02 11:02 131 115-149 1445 157 146-194 7/77
5.00 52:03 10:27 10:27 139 131-146 1454 151 102-158 34/8
6.00 1:03:06 11:03 11:03 142 120-152 1568 149 86-158 42/10
7.00 1:13:26 10:20 10:20 141 133-149 1457 153 150-158 37/21
8.00 1:24:15 10:49 10:49 139 128-146 1503 151 144-158 30/43
9.00 1:36:29 12:15 12:15 137 125-146 1677 151 86-168 32/10
10.00 1:47:37 11:08 11:08 141 139-145 1569 151 144-156 76/1
11.00 2:01:45 14:08 14:08 146 131-155 2064 127 96-156 37/19
12.00 2:13:36 11:51 11:51 145 133-155 1718 145 108-156 18/13
13.00 2:26:42 13:06 13:06 139 128-147 1820 145 98-162 3/57
14.00 2:38:36 11:55 11:55 142 133-150 1691 151 122-170 31/25
15.00 2:50:21 11:45 11:45 138 127-146 1621 148 114-156 7/48
16.00 3:01:38 11:17 11:17 138 118-146 1557 141 112-158 0/64
17.00 3:11:53 10:15 10:15 141 136-146 1446 152 148-158 55/8
18.00 3:24:08 12:16 12:16 139 131-147 1704 139 108-156 56/3
19.00 3:41:44 17:35 17:35 142 123-157 2497 126 94-156 17/34
20.00 3:53:45 12:02 12:02 144 137-156 1732 149 114-156 12/54
21.00 4:06:40 12:55 12:55 143 135-151 1848 137 100-154 35/13
22.00 4:20:40 14:00 14:00 141 132-147 1973 132 108-154 22/26
23.00 4:33:23 12:43 12:43 139 132-145 1767 141 106-236 10/49
24.00 4:45:40 12:17 12:17 140 134-145 1721 143 102-158 18/50
25.00 4:58:33 12:53 12:53 138 126-143 1778 141 112-158 7/19
26.00 5:13:38 15:05 15:05 135 121-148 2037 130 94-156 13/23
26.32 5:18:12 4:34 14:26 135 119-148 1949 135 112-156 8/2

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 643m, Range 196m, Flat prediction 5:07:42
Elevation Graph
Biggest Climbs (m) Min/mi
131 3.3% 12:38
85 2.1% 10:37
78 3.8% 15:46
69 1.7% 10:42
39 5.4% 15:55
31 4.3% 16:53
See your biggest climbs

Cadence

144 (236 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.3 152 22.9 4:12:28 11:00
Walk 20.0 112 3.4 1:03:41 18:51
Still 0.6 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.82% More
800m 4:17 8:38 47.88% More
1km 5:22 8:39 50.38% More
Mile 9:04 9:04 51.61% More
5k 31:40 10:11 48.86% More
5 miles 52:03 10:25 48.55% More
10k 1:05:17 10:30 48.36% More
10 miles 1:47:37 10:46 48.24% More
Half 2:27:44 11:17 46.78% More
20 miles 3:53:45 11:41 45.93% More
Mara 5:16:47 12:05 45.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 47.10
5km 33:03 10:38 46.81
5M 54:43 10:57 46.18
10km 1:08:54 11:05 45.83
10M 1:54:05 11:25 45.50
Half 2:31:53 11:36 45.13
20M 3:57:51 11:54 45.13
Mara 5:16:41 12:05 45.35

Fetch Miles

12:24 Tangley Hungerford lane
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