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Sat 2nd Sep 2023 at 8:00am by kevinnn123

Run > General
  • Time
    4:48:57
  • Miles
    26.27
  • Min/mi
    11:00
  • Pacing
    77.1%
  • WAVA
    48.43
  • Stride(cm)
    93
  • Cals
    3132
  • Cadence
    158
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1536
  • Asc(m)
    1193
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:57(9:35/mi) 119/136bpm [1140b/mi] 68cal
2) 0.62mi - 5:51(9:24/mi) 126/136bpm [1185b/mi] 70cal
3) 0.62mi - 6:35(10:35/mi) 134/141bpm [1419b/mi] 76cal
4) 0.62mi - 6:37(10:39/mi) 135/141bpm [1437b/mi] 81cal
5) 0.62mi - 6:29(10:26/mi) 134/146bpm [1398b/mi] 80cal
6) 0.62mi - 6:14(10:02/mi) 128/146bpm [1285b/mi] 63cal
7) 0.62mi - 5:49(9:21/mi) 135/141bpm [1263b/mi] 69cal
8) 0.62mi - 5:49(9:22/mi) 139/143bpm [1302b/mi] 73cal
9) 0.62mi - 6:42(10:47/mi) 141/145bpm [1521b/mi] 84cal
10) 0.62mi - 6:16(10:06/mi) 142/147bpm [1434b/mi] 79cal
11) 0.62mi - 5:58(9:36/mi) 139/144bpm [1334b/mi] 71cal
12) 0.62mi - 6:38(10:41/mi) 139/146bpm [1485b/mi] 79cal
13) 0.62mi - 6:00(9:40/mi) 139/143bpm [1344b/mi] 71cal
14) 0.62mi - 6:28(10:24/mi) 139/144bpm [1447b/mi] 75cal
15) 0.62mi - 7:00(11:16/mi) 136/144bpm [1533b/mi] 69cal
16) 0.62mi - 6:10(9:55/mi) 143/147bpm [1418b/mi] 75cal
17) 0.62mi - 9:58(16:03/mi) 140/157bpm [2247b/mi] 99cal
18) 0.62mi - 6:40(10:43/mi) 144/155bpm [1543b/mi] 81cal
19) 0.62mi - 7:04(11:22/mi) 142/151bpm [1613b/mi] 78cal
20) 0.62mi - 7:36(12:13/mi) 139/149bpm [1699b/mi] 78cal
21) 0.62mi - 6:53(11:04/mi) 144/150bpm [1594b/mi] 78cal
22) 0.62mi - 6:28(10:24/mi) 141/150bpm [1467b/mi] 71cal
23) 0.62mi - 6:36(10:38/mi) 142/147bpm [1510b/mi] 71cal
24) 0.62mi - 6:20(10:12/mi) 140/145bpm [1429b/mi] 69cal
25) 0.62mi - 7:40(12:21/mi) 139/147bpm [1717b/mi] 76cal
26) 0.62mi - 5:50(9:24/mi) 142/145bpm [1334b/mi] 64cal
27) 0.62mi - 5:48(9:20/mi) 139/141bpm [1298b/mi] 58cal
28) 0.62mi - 6:07(9:50/mi) 140/145bpm [1377b/mi] 67cal
29) 0.62mi - 6:45(10:51/mi) 139/149bpm [1508b/mi] 65cal
30) 0.62mi - 9:14(14:51/mi) 147/155bpm [2184b/mi] 103cal
31) 0.62mi - 7:57(12:47/mi) 144/152bpm [1841b/mi] 81cal
32) 0.62mi - 6:54(11:06/mi) 143/150bpm [1588b/mi] 71cal
33) 0.62mi - 6:50(10:59/mi) 141/147bpm [1550b/mi] 62cal
34) 0.62mi - 7:49(12:35/mi) 141/152bpm [1773b/mi] 68cal
35) 0.62mi - 7:21(11:49/mi) 143/152bpm [1691b/mi] 71cal
36) 0.62mi - 8:10(13:09/mi) 140/147bpm [1841b/mi] 76cal
37) 0.62mi - 7:33(12:10/mi) 141/150bpm [1715b/mi] 61cal
38) 0.62mi - 7:39(12:19/mi) 141/150bpm [1737b/mi] 69cal
39) 0.62mi - 7:05(11:25/mi) 144/151bpm [1643b/mi] 71cal
40) 0.62mi - 6:40(10:43/mi) 149/152bpm [1598b/mi] 78cal
41) 0.62mi - 6:57(11:11/mi) 149/154bpm [1665b/mi] 79cal
42) 0.62mi - 6:44(10:50/mi) 152/157bpm [1648b/mi] 81cal
43) 0.17mi - 1:46(10:20/mi) 158/161bpm [1633b/mi] 23cal
5:57 5:51 6:35 6:37 6:29 6:14 5:49 5:49 6:42 6:16 5:58 6:38 6:00 6:28 7:00 6:10 9:58 6:40 7:04 7:36 6:53 6:28 6:36 6:20 7:40 5:50 5:48 6:07 6:45 9:14 7:57 6:54 6:50 7:49 7:21 8:10 7:33 7:39 7:05 6:40 6:57 6:44 1:46

Pace

33% 20% 37% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:18 9:18 9:18 119 60-136 1107 168 112-176 28/39
2.00 19:41 10:23 10:23 133 123-141 1381 162 154-168 98/37
3.00 30:25 10:44 10:44 133 128-140 1426 161 102-166 66/50
4.00 40:18 9:53 9:53 131 114-146 1294 160 150-172 48/100
5.00 49:39 9:21 9:21 138 131-143 1291 167 162-172 35/41
6.00 1:00:10 10:31 10:31 141 138-145 1483 160 152-168 76/17
7.00 1:10:00 9:50 9:50 140 132-147 1377 163 156-166 53/39
8.00 1:20:02 10:01 10:01 139 134-146 1393 164 154-170 58/35
9.00 1:31:03 11:02 11:02 137 125-144 1511 163 142-176 34/69
10.00 1:41:09 10:05 10:05 141 121-146 1422 164 158-170 45/28
11.00 1:55:09 14:00 14:00 141 118-156 1974 144 102-166 135/36
12.00 2:07:23 12:15 12:15 139 116-151 1702 156 106-170 50/39
13.00 2:18:14 10:51 10:51 144 138-150 1561 158 136-166 39/42
14.00 2:28:44 10:30 10:30 142 136-149 1491 160 136-166 20/70
15.00 2:39:03 10:19 10:19 140 134-146 1445 160 152-166 55/45
16.00 2:50:12 11:09 11:09 139 115-146 1550 159 100-168 31/76
17.00 2:59:42 9:30 9:30 139 135-142 1321 162 156-166 30/85
18.00 3:10:01 10:19 10:19 140 131-148 1444 160 118-168 93/38
19.00 3:24:30 14:29 14:29 145 129-154 2100 142 90-242 55/29
20.00 3:35:43 11:13 11:13 144 135-150 1615 156 134-162 37/78
21.00 3:47:19 11:36 11:36 140 136-147 1624 150 114-160 68/68
22.00 3:59:55 12:36 12:36 143 135-152 1801 149 110-162 67/42
23.00 4:12:11 12:16 12:16 140 128-150 1717 152 98-168 42/74
24.00 4:24:21 12:10 12:10 142 117-150 1727 153 112-166 39/74
25.00 4:34:55 10:34 10:34 149 144-152 1575 160 152-166 43/64
26.00 4:46:12 11:17 11:17 150 140-156 1693 156 114-166 44/61
26.27 4:48:57 2:45 10:16 156 150-161 1602 163 156-172 21/21

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 1193m, Range 209m, Flat prediction 4:44:04
Elevation Graph
Biggest Climbs (m) Min/mi
62 9.5% 10:08
54 31.8% 21:39
46 3.0% 10:30
25 7.3% 16:38
25 4.8% 10:40
21 6.0% 13:23
See your biggest climbs

Cadence

158 (242 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 159 25.5 4:31:43 10:39
Walk 5.1 114 0.7 14:41 19:44
Still 0.9 - - 2:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 40.50% More
800m 4:17 8:38 46.73% More
1km 5:28 8:47 48.32% More
Mile 9:09 9:09 49.70% More
5k 30:30 9:49 49.47% More
5 miles 49:29 9:54 49.76% More
10k 1:02:07 10:00 49.50% More
10 miles 1:41:01 10:06 50.01% More
Half 2:19:04 10:37 48.34% More
20 miles 3:35:35 10:47 48.40% More
Mara 4:48:06 11:00 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 53.70
5km 28:48 9:16 52.39
5M 48:10 9:38 51.11
10km 1:00:54 9:48 50.49
10M 1:41:49 10:11 49.61
Half 2:16:17 10:24 48.93
20M 3:35:14 10:46 48.48
Mara 4:48:07 11:00 48.43

Bespoke Fields

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