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Tue 29th Aug 2023 at 6:31pm by Luig

Run > Race
  • Time
    55:43
  • Miles
    6.42
  • Min/mi
    8:41
  • Pacing
    68.6%
  • WAVA
    58.08
  • Stride(cm)
    105
  • Cals
    875
  • Cadence
    176
  • BPM
    166
  • %MHR
    97
  • B/mi
    1440
  • Asc(m)
    415
  • Hillscore
    38
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1mi - 10:39(10:39/mi) 159/185bpm [1694b/mi] 156cal 5.63/9.85mph
2) 1mi - 8:00(8:00/mi) 164/168bpm [1311b/mi] 124cal 7.5/9.43mph
3) 1mi - 7:33(7:33/mi) 165/175bpm [1244b/mi] 118cal 7.95/9.81mph
4) 1mi - 7:58(7:58/mi) 168/174bpm [1338b/mi] 129cal 7.54/9mph
5) 1mi - 9:32(9:32/mi) 170/185bpm [1620b/mi] 153cal 6.29/9.27mph
6) 1mi - 8:53(8:53/mi) 173/182bpm [1537b/mi] 145cal 6.75/9.58mph
7) 0.42mi - 3:08(7:29/mi) 172/182bpm [1288b/mi] 50cal 8.01/10.23mph
10:39 8:00 7:33 7:58 9:32 8:53 3:08

Pace

22% 7% 14% 23% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 145 86-184 1117 181 168-194 7/3
0.50 4:52 2:56 11:44 162 157-169 1901 173 168-176 35/4
0.75 8:10 3:19 13:15 159 147-168 2106 156 80-238 63/3
1.00 10:39 2:29 9:55 163 160-167 1618 177 172-184 39/3
1.25 12:48 2:09 8:35 163 157-168 1400 181 174-186 34/12
1.50 15:03 2:15 9:02 163 155-167 1472 178 172-190 22/6
1.75 16:53 1:50 7:19 165 162-167 1208 183 176-186 17/20
2.00 18:39 1:46 7:03 164 161-167 1155 184 180-190 5/31
2.25 20:40 2:01 8:05 162 156-165 1309 184 180-188 14/6
2.50 22:26 1:46 7:05 166 162-171 1177 182 176-186 5/36
2.75 24:02 1:36 6:22 163 160-168 1038 183 180-188 27/12
3.00 26:11 2:09 8:38 168 160-174 1450 182 180-184 16/18
3.25 28:09 1:57 7:50 169 165-174 1323 181 174-184 6/15
3.50 30:01 1:52 7:28 166 161-172 1240 183 180-186 6/28
3.75 31:49 1:49 7:15 170 167-173 1232 181 176-186 37/19
4.00 34:09 2:19 9:18 167 163-172 1553 173 164-184 38/0
4.25 37:13 3:04 12:17 169 166-172 2075 162 104-176 4/1
4.50 39:56 2:43 10:51 167 141-182 1812 157 100-190 4/4
4.75 41:57 2:02 8:07 176 169-185 1427 182 176-188 3/10
5.00 43:41 1:43 6:53 174 173-177 1198 181 176-184 3/31
5.25 45:24 1:43 6:54 175 171-180 1207 182 170-188 3/24
5.50 47:26 2:01 8:06 175 172-181 1416 185 178-210 10/45
5.75 49:22 1:57 7:47 173 163-179 1345 183 168-208 27/45
6.00 52:33 3:11 12:43 167 149-175 2125 156 106-186 13/18
6.25 54:10 1:37 6:29 170 143-179 1103 181 172-190 5/37
6.42 55:43 1:33 9:06 172 159-182 1566 186 184-190 13/8

Heart

166/185max
  • Show Beats/Mile

Elevation

Asc 415m, Range 182m, Flat prediction 48:03
Elevation Graph
Biggest Climbs (m) Min/mi
134 14.9% 12:15
83 9.8% 12:12
33 6.4% 8:46
33 11.7% 10:29
28 12.8% 15:01
27 12.9% 10:25
See your biggest climbs

Cadence

176 (238 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 180 6.2 51:53 8:19
Walk 6.8 108 0.2 3:48 21:12
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 54.76% More
800m 3:18 6:39 61.71% More
1km 4:12 6:46 63.87% More
Mile 7:05 7:05 65.40% More
5k 24:23 7:51 62.92% More
5 miles 40:48 8:10 61.39% More
10k 53:51 8:40 58.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 59.67
5km 25:49 8:19 59.42
5M 42:45 8:33 58.59
10km 53:49 8:40 58.15
10M 1:29:07 8:55 57.71
Half 1:58:40 9:04 57.23
20M 3:05:49 9:17 57.22
Mara 4:07:24 9:27 57.49
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