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Sun 27th Aug 2023 at 9:30am by Goughy

Run > General
  • Time
    2:23:04
  • Miles
    13.16
  • Min/mi
    10:52
  • Pacing
    90.1%
  • WAVA
    44.77
  • Stride(cm)
    95
  • Cals
    1448
  • Cadence
    156
  • BPM
    137
  • %MHR
    80
  • B/mi
    1487
  • Asc(m)
    379
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:11(10:11/mi) 130/137bpm [1324b/mi] 126cal 5.89/6.59mph
2) 1mi - 10:33(10:33/mi) 141/147bpm [1487b/mi] 144cal 5.69/6.2mph
3) 1mi - 9:55(9:55/mi) 140/146bpm [1388b/mi] 130cal 6.05/6.35mph
4) 1mi - 10:13(10:13/mi) 143/154bpm [1460b/mi] 138cal 5.87/6.35mph
5) 1mi - 11:25(11:25/mi) 145/164bpm [1656b/mi] 153cal 5.25/6.55mph
6) 1mi - 10:14(10:14/mi) 137/142bpm [1403b/mi] 110cal 5.86/6.16mph
7) 1mi - 11:20(11:20/mi) 138/145bpm [1563b/mi] 122cal 5.3/6.53mph
8) 1mi - 11:04(11:04/mi) 138/143bpm [1528b/mi] 110cal 5.42/5.87mph
9) 1mi - 10:39(10:39/mi) 136/155bpm [1449b/mi] 90cal 5.63/5.97mph
10) 1mi - 10:54(10:54/mi) 131/140bpm [1428b/mi] 62cal 5.51/6.32mph
11) 1mi - 11:44(11:44/mi) 137/144bpm [1607b/mi] 101cal 5.11/5.97mph
12) 1mi - 11:08(11:08/mi) 134/143bpm [1492b/mi] 80cal 5.39/6.1mph
13) 1mi - 11:45(11:45/mi) 132/142bpm [1552b/mi] 71cal 5.1/5.66mph
14) 0.16mi - 1:59(12:25/mi) 129/152bpm [1603b/mi] 11cal 4.83/6.39mph
10:11 10:33 9:55 10:13 11:25 10:14 11:20 11:04 10:39 10:54 11:44 11:08 11:45 1:59

Pace

4% 3% 37% 31% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:29 125 107-135 1311 156 148-164 14/12
1.00 10:13 4:59 9:58 135 132-138 1345 157 144-162 24/19
1.50 15:20 5:06 10:12 138 136-145 1409 159 150-164 24/16
2.00 20:46 5:27 10:53 143 141-147 1557 155 142-164 29/13
2.50 25:53 5:06 10:13 141 138-144 1440 155 150-162 12/21
3.00 30:41 4:48 9:36 138 135-142 1326 155 142-158 12/32
3.50 35:35 4:54 9:49 143 138-151 1404 155 144-164 20/20
4.00 40:54 5:19 10:38 144 138-154 1532 156 148-166 30/25
4.50 46:41 5:46 11:33 150 141-162 1731 154 122-160 28/17
5.00 52:18 5:38 11:15 141 138-145 1587 157 146-164 29/28
5.50 57:24 5:06 10:12 138 134-141 1408 159 152-166 11/33
6.00 1:02:34 5:10 10:20 136 133-140 1404 158 152-160 17/20
6.50 1:08:16 5:41 11:23 138 135-142 1571 157 152-158 47/45
7.00 1:13:52 5:36 11:13 137 126-145 1536 151 114-164 29/23
7.50 1:19:14 5:22 10:44 139 135-142 1492 157 152-164 26/15
8.00 1:24:57 5:43 11:26 138 131-143 1578 155 148-168 37/18
8.50 1:30:25 5:28 10:55 139 133-143 1518 155 144-166 15/25
9.00 1:35:36 5:11 10:22 135 126-153 1400 158 144-168 14/33
9.50 1:40:59 5:23 10:46 129 123-135 1389 156 144-162 22/30
10.00 1:46:30 5:31 11:02 134 128-140 1479 156 146-168 23/20
10.50 1:52:25 5:55 11:49 135 126-142 1596 154 146-164 24/11
11.00 1:58:14 5:49 11:39 139 136-143 1619 156 148-162 22/14
11.50 2:03:53 5:39 11:17 136 124-141 1535 159 136-164 11/17
12.00 2:09:22 5:29 10:59 132 127-142 1450 155 152-160 15/27
12.50 2:15:10 5:48 11:36 130 123-136 1507 152 146-164 26/19
13.00 2:21:09 5:59 11:59 135 125-145 1618 155 146-162 32/37
13.16 2:23:06 1:57 12:18 127 103-151 1562 151 150-158 6/6

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 379m, Range 56m, Flat prediction 2:22:29
Elevation Graph
Biggest Climbs (m) Min/mi
36 13.6% 13:14
18 10.8% 10:11
15 5.0% 12:03
14 5.9% 10:56
12 9.6% 10:01
12 7.8% 11:03
See your biggest climbs

Cadence

156 (168 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 156 12.1 2:11:05 10:50
Walk 8.4 142 1.1 12:01 11:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 34.59% More
800m 4:45 9:34 40.04% More
1km 5:57 9:35 42.04% More
Mile 9:41 9:41 44.47% More
5k 31:25 10:07 45.75% More
5 miles 52:04 10:25 44.96% More
10k 1:04:59 10:27 44.96% More
10 miles 1:46:29 10:39 45.02% More
Half 2:22:29 10:53 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.19
5km 26:27 8:31 54.35
5M 46:09 9:14 50.73
10km 59:30 9:35 49.10
10M 1:43:47 10:23 46.19
Half 2:22:18 10:52 44.43
20M 3:53:23 11:40 42.34
Mara 5:20:02 12:13 41.25
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