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Sun 27th Aug 2023 at 9:30am by the hickmanator

Run > Race
  • windy
  • Time
    1:36:41
  • Miles
    13.15
  • Min/mi
    7:21
  • Pacing
    93.6%
  • WAVA
    74.55
  • Stride(cm)
    125
  • Cals
    1367
  • Cadence
    176
  • BPM
    154
  • %MHR
    89.5
  • B/mi
    1132
  • Asc(m)
    263
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Caffeine gel pre start jelly at 5-6m caffeine gum at 7m water at 3m. Tough in the wind heading west

===
1) 1mi - 7:11(7:11/mi) 141/153bpm [1013b/mi] 101cal 8.35/8.85mph
2) 1mi - 7:24(7:24/mi) 153/160bpm [1131b/mi] 106cal 8.12/8.6mph
3) 1mi - 6:57(6:57/mi) 155/159bpm [1077b/mi] 98cal 8.64/8.95mph
4) 1mi - 7:11(7:11/mi) 154/161bpm [1105b/mi] 101cal 8.36/9.25mph
5) 1mi - 7:56(7:56/mi) 154/161bpm [1222b/mi] 111cal 7.56/8.06mph
6) 1mi - 7:13(7:13/mi) 153/160bpm [1105b/mi] 99cal 8.31/8.95mph
7) 1mi - 7:32(7:32/mi) 152/158bpm [1145b/mi] 105cal 7.97/8.77mph
8) 1mi - 7:29(7:29/mi) 155/160bpm [1160b/mi] 107cal 8.02/8.62mph
9) 1mi - 7:10(7:10/mi) 152/165bpm [1089b/mi] 103cal 8.38/9.02mph
10) 1mi - 7:02(7:02/mi) 163/169bpm [1147b/mi] 103cal 8.53/9.27mph
11) 1mi - 7:54(7:54/mi) 161/167bpm [1273b/mi] 114cal 7.59/9.31mph
12) 1mi - 7:12(7:12/mi) 156/163bpm [1123b/mi] 99cal 8.34/8.95mph
13) 1mi - 7:27(7:27/mi) 155/165bpm [1154b/mi] 105cal 8.06/9.29mph
14) 0.15mi - 1:04(7:15/mi) 154/156bpm [1117b/mi] 15cal 8.27/9.58mph
7:11 7:24 6:57 7:11 7:56 7:13 7:32 7:29 7:10 7:02 7:54 7:12 7:27 1:04

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:15 128 88-145 927 172 156-176 8/10
1.00 7:11 3:33 7:06 150 144-153 1066 175 170-178 9/9
1.50 10:49 3:38 7:16 150 144-154 1091 174 172-178 7/8
2.00 14:34 3:45 7:31 156 144-159 1172 174 172-176 26/0
2.50 18:07 3:32 7:05 157 155-159 1112 173 168-174 8/10
3.00 21:31 3:24 6:49 153 149-155 1043 172 170-176 3/28
3.50 25:02 3:31 7:02 152 149-155 1069 173 166-176 10/14
4.00 28:42 3:40 7:19 156 151-161 1142 174 168-180 17/19
4.50 32:42 4:00 8:01 155 146-161 1241 176 172-182 25/9
5.00 36:38 3:56 7:52 153 148-158 1203 174 170-176 21/11
5.50 40:17 3:39 7:19 153 151-157 1119 174 170-176 7/21
6.00 43:51 3:34 7:08 154 149-159 1098 174 172-176 11/21
6.50 47:38 3:47 7:35 154 148-157 1167 174 172-176 12/11
7.00 51:23 3:44 7:29 150 144-155 1122 174 166-178 16/13
7.50 55:00 3:37 7:14 155 152-160 1122 178 176-182 9/15
8.00 58:52 3:52 7:44 154 148-158 1191 178 176-182 19/3
8.50 1:02:36 3:44 7:29 151 146-156 1129 177 174-180 17/8
9.00 1:06:02 3:25 6:51 154 146-164 1055 178 172-182 6/17
9.50 1:09:24 3:23 6:45 161 151-165 1087 178 176-182 2/19
10.00 1:13:04 3:39 7:19 165 162-169 1207 177 172-182 8/11
10.50 1:16:50 3:46 7:32 162 156-166 1220 176 166-184 21/6
11.00 1:20:58 4:08 8:17 160 154-167 1325 176 172-178 26/8
11.50 1:24:42 3:44 7:29 156 152-159 1167 178 176-184 8/11
12.00 1:28:10 3:27 6:55 156 149-162 1078 180 174-184 5/23
12.50 1:31:49 3:39 7:18 157 152-164 1146 179 176-184 11/9
13.00 1:35:36 3:48 7:35 153 147-158 1161 176 166-186 18/22
13.15 1:36:41 1:05 7:20 154 154-156 1131 176 166-188 4/6

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 263m, Range 43m, Flat prediction 1:35:50
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.7% 7:28
26 2.6% 7:37
15 4.4% 8:02
12 4.6% 7:50
11 5.0% 8:00
11 4.1% 8:18
See your biggest climbs

Cadence

176 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.1 1:36:41 7:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 53.54% More
800m 3:20 6:43 63.57% More
1km 4:11 6:43 67.03% More
Mile 6:46 6:46 71.88% More
5k 22:10 7:08 72.24% More
5 miles 36:16 7:15 72.23% More
10k 45:27 7:19 72.06% More
10 miles 1:12:58 7:18 73.86% More
Half 1:36:20 7:21 74.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 77.26
5km 20:57 6:45 76.42
5M 34:41 6:56 75.52
10km 43:41 7:02 74.97
10M 1:12:20 7:14 74.51
Half 1:36:18 7:21 73.95
20M 2:30:48 7:32 74.03
Mara 3:20:46 7:40 74.45
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