Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Aug 2023 at 8:00am by StuH

Run > Race
  • Time
    14:55:33
  • Miles
    47.35
  • Min/mi
    18:55
  • Pacing
    26.2%
  • WAVA
    31.28
  • Stride(cm)
    65
  • Cals
    8153
  • Cadence
    132
  • BPM
    113
  • %MHR
    65.6
  • B/mi
    2135
  • Asc(m)
    2015
  • Hillscore
    202
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1mi - 14:11(14:11/mi) 118/139bpm [1674b/mi] 175cal
2) 1mi - 12:14(12:14/mi) 127/133bpm [1553b/mi] 171cal
3) 1mi - 11:41(11:41/mi) 130/136bpm [1519b/mi] 163cal
4) 1mi - 12:49(12:49/mi) 126/135bpm [1615b/mi] 164cal
5) 1mi - 12:21(12:21/mi) 126/135bpm [1556b/mi] 166cal
6) 1mi - 12:58(12:58/mi) 119/128bpm [1542b/mi] 161cal
7) 1mi - 16:07(16:07/mi) 120/130bpm [1935b/mi] 166cal
8) 1mi - 14:21(14:21/mi) 120/132bpm [1723b/mi] 148cal
9) 1mi - 19:57(19:57/mi) 111/136bpm [2214b/mi] 172cal
10) 1mi - 16:37(16:37/mi) 114/126bpm [1894b/mi] 159cal
11) 1mi - 20:55(20:55/mi) 130/140bpm [2719b/mi] 235cal
12) 1mi - 26:57(26:57/mi) 131/141bpm [3531b/mi] 262cal
13) 1mi - 15:07(15:07/mi) 123/139bpm [1858b/mi] 139cal
14) 1mi - 30:56(30:56/mi) 109/131bpm [3372b/mi] 161cal
15) 1mi - 22:26(22:26/mi) 116/134bpm [2603b/mi] 179cal
16) 1mi - 15:26(15:26/mi) 122/139bpm [1882b/mi] 171cal
17) 1mi - 17:15(17:15/mi) 123/135bpm [2122b/mi] 171cal
18) 1mi - 16:21(16:21/mi) 125/137bpm [2045b/mi] 168cal
19) 1mi - 17:38(17:38/mi) 118/134bpm [2082b/mi] 156cal
20) 1mi - 17:17(17:17/mi) 119/133bpm [2058b/mi] 161cal
21) 1mi - 12:23(12:23/mi) 122/136bpm [1511b/mi] 150cal
22) 1mi - 21:01(21:01/mi) 111/136bpm [2333b/mi] 167cal
23) 1mi - 37:28(37:28/mi) 131/143bpm [4908b/mi] 416cal
24) 1mi - 21:03(21:03/mi) 125/136bpm [2631b/mi] 194cal
25) 1mi - 29:40(29:40/mi) 117/135bpm [3471b/mi] 210cal
26) 1mi - 39:25(39:25/mi) 92/134bpm [3627b/mi] 200cal
27) 1mi - 21:28(21:28/mi) 117/136bpm [2511b/mi] 172cal
28) 1mi - 16:33(16:33/mi) 114/130bpm [1887b/mi] 134cal
29) 1mi - 19:26(19:26/mi) 116/133bpm [2255b/mi] 166cal
30) 1mi - 23:26(23:26/mi) 103/127bpm [2413b/mi] 161cal
31) 1mi - 21:41(21:42/mi) 112/125bpm [2429b/mi] 188cal
32) 1mi - 20:54(20:54/mi) 106/121bpm [2215b/mi] 151cal
33) 1mi - 15:37(15:37/mi) 109/127bpm [1701b/mi] 157cal
34) 1mi - 19:56(19:56/mi) 113/126bpm [2252b/mi] 185cal
35) 1mi - 15:15(15:15/mi) 102/113bpm [1556b/mi] 130cal
36) 1mi - 17:31(17:31/mi) 100/115bpm [1751b/mi] 146cal
37) 1mi - 19:00(19:00/mi) 98/116bpm [1862b/mi] 140cal
38) 1mi - 14:43(14:43/mi) 106/118bpm [1560b/mi] 139cal
39) 1mi - 21:17(21:17/mi) 99/114bpm [2107b/mi] 159cal
40) 1mi - 16:21(16:21/mi) 103/116bpm [1683b/mi] 152cal
41) 1mi - 18:20(18:20/mi) 101/113bpm [1852b/mi] 143cal
42) 1mi - 18:33(18:33/mi) 101/111bpm [1874b/mi] 145cal
43) 1mi - 17:10(17:10/mi) 99/116bpm [1700b/mi] 154cal
44) 1mi - 16:54(16:54/mi) 95/111bpm [1605b/mi] 137cal
45) 1mi - 16:46(16:46/mi) 100/112bpm [1677b/mi] 146cal
46) 1mi - 17:13(17:13/mi) 101/111bpm [1738b/mi] 145cal
47) 1mi - 18:02(18:02/mi) 104/117bpm [1875b/mi] 151cal
48) 0.4mi - 54:25(2:15:15/mi) 75/125bpm [10144b/mi] 167cal
14:11 12:14 11:41 12:49 12:21 12:58 16:07 14:21 19:57 16:37 20:55 26:57 15:07 30:56 22:26 15:26 17:15 16:21 17:38 17:17 12:23 21:01 37:28 21:03 29:40 39:25 21:28 16:33 19:26 23:26 21:41 20:54 15:37 19:56 15:15 17:31 19:00 14:43 21:17 16:21 18:20 18:33 17:
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:24 26:24 13:12 123 61-139 1623 154 104-182 61/36
4.00 50:54 24:30 12:15 128 109-136 1568 151 112-166 113/80
6.00 1:16:12 25:18 12:39 122 105-135 1544 147 84-182 159/108
8.00 1:46:41 30:28 15:14 120 105-132 1828 135 88-174 164/24
10.00 2:23:15 36:34 18:17 113 83-136 2066 127 40-162 335/3
12.00 3:11:07 47:52 23:56 130 107-141 3112 107 34-156 45/220
14.00 3:57:10 46:03 23:01 114 93-139 2624 128 38-244 34/183
16.00 4:35:02 37:52 18:56 119 96-139 2253 136 32-238 123/28
18.00 5:08:39 33:37 16:48 124 99-137 2084 131 82-248 101/107
20.00 5:43:35 34:56 17:28 118 92-134 2061 133 36-248 66/156
22.00 6:17:00 33:25 16:43 115 82-136 1922 145 82-248 350/15
24.00 7:15:30 58:30 29:15 129 100-143 3773 106 34-182 280/15
26.00 8:24:35 1:09:06 34:33 103 68-135 3558 122 30-232 57/189
28.00 9:02:36 38:00 19:00 116 97-136 2204 147 38-246 64/443
30.00 9:45:28 42:52 21:26 109 83-133 2336 131 30-246 74/285
32.00 10:28:04 42:36 21:18 109 91-125 2321 124 36-244 114/95
34.00 11:03:36 35:33 17:46 111 91-127 1973 122 34-168 108/86
36.00 11:36:22 32:46 16:23 101 86-115 1655 124 30-166 117/104
38.00 12:10:04 33:42 16:51 101 85-118 1702 128 38-168 93/54
40.00 12:47:42 37:38 18:49 101 80-116 1901 141 36-172 24/149
42.00 13:24:35 36:53 18:26 101 85-113 1863 133 84-248 84/114
44.00 13:58:40 34:04 17:02 97 79-116 1652 131 30-244 48/77
46.00 14:32:38 33:58 16:59 100 81-112 1698 135 82-238 20/46
47.35 14:55:33 22:55 16:55 106 90-125 1793 140 92-174 24/38

Heart

113/143max
  • Show Beats/Mile

Elevation

Asc 2015m, Range 864m, Flat prediction 13:42:02
Elevation Graph
Biggest Climbs (m) Min/mi
598 14.1% 30:24
476 9.6% 21:19
104 7.3% 21:17
78 13.3% 30:05
56 9.3% 22:23
49 3.7% 17:49
See your biggest climbs

Cadence

132 (248 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.5 155 26.2 5:35:30 12:49
Walk 47.5 113 21.2 7:05:19 20:06
Still 15.0 - - 2:14:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 35.17% More
800m 4:52 9:47 39.84% More
1km 6:08 9:52 41.56% More
Mile 11:06 11:06 39.46% More
5k 37:49 12:10 38.63% More
5 miles 1:02:00 12:24 38.39% More
10k 1:19:08 12:44 37.55% More
10 miles 2:23:09 14:19 34.07% More
Half 3:27:52 15:52 31.21% More
20 miles 5:41:05 17:03 29.49% More
Mara 8:27:26 19:22 26.49% More
50k 10:08:23 19:35 26.96% More
40 miles 12:47:37 19:11 29.66% More
75k 14:42:22 18:56 31.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 47.80
5km 35:15 11:21 41.44
5M 1:02:02 12:24 38.37
10km 1:20:18 12:55 37.00
10M 2:21:17 14:08 34.52
Half 3:14:42 14:52 33.05
20M 5:21:48 16:05 31.26
Mara 7:23:28 16:56 30.31

Fetch Miles

22:25 Along The Edge
17:14 Towards Ullock Pike
40:16 Skidaw zigzags
53:08 Skidaw zigzags
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here