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Sat 26th Aug 2023 at 9:03am by AndyS

Run > parkrun

Mile End parkrun

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Time
44:07
Miles
3.15
Min/mi
14:00
Pacing
79.3%
WAVA
35.88
Stride(cm)
83
Cals
533
Cadence
139
BPM
119
%MHR
74.4
B/mi
1667
Asc(m)
318
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23mi - 4:03(17:22/mi) 92/107bpm [1597b/mi] 33cal 3.46/4.28mph
2) 0.06mi - 32(9:19/mi) 105/117bpm [978b/mi] 6cal 6.44/7.85mph
3) 0.06mi - 57(16:35/mi) 117/123bpm [1941b/mi] 12cal 3.62/6.47mph
4) 0.04mi - 22(10:03/mi) 105/116bpm [1055b/mi] 4cal 5.97/6.55mph
5) 0.12mi - 2:01(17:04/mi) 123/128bpm [2098b/mi] 27cal 3.52/6.03mph
6) 0.09mi - 43(8:25/mi) 129/137bpm [1086b/mi] 11cal 7.13/7.62mph
7) 0.03mi - 35(18:05/mi) 134/138bpm [2423b/mi] 9cal 3.32/7.51mph
8) 0.06mi - 31(8:34/mi) 128/135bpm [1097b/mi] 8cal 7/7.64mph
9) 0.05mi - 48(15:30/mi) 132/138bpm [2047b/mi] 12cal 3.87/6.68mph
10) 0.06mi - 30(8:30/mi) 125/133bpm [1063b/mi] 7cal 7.05/7.45mph
11) 0.11mi - 1:40(15:12/mi) 120/134bpm [1823b/mi] 22cal 3.95/7.24mph
12) 0.07mi - 38(8:42/mi) 121/134bpm [1052b/mi] 9cal 6.9/8.06mph
13) 0.15mi - 2:42(17:28/mi) 123/135bpm [2148b/mi] 34cal 3.44/6.43mph
14) 0.1mi - 51(8:39/mi) 129/140bpm [1116b/mi] 12cal 6.93/7.53mph
15) 0.08mi - 1:15(16:18/mi) 125/139bpm [2037b/mi] 16cal 3.68/7.35mph
16) 0.06mi - 34(9:13/mi) 123/135bpm [1134b/mi] 7cal 6.51/7.64mph
17) 0.07mi - 1:19(17:44/mi) 133/141bpm [2359b/mi] 20cal 3.38/6.59mph
18) 0.06mi - 35(9:10/mi) 124/132bpm [1136b/mi] 8cal 6.55/7.53mph
19) 0.03mi - 30(15:59/mi) 132/135bpm [2111b/mi] 7cal 3.75/6.85mph
20) 0.06mi - 32(8:46/mi) 135/143bpm [1184b/mi] 8cal 6.84/7.78mph
21) 0.19mi - 3:15(16:50/mi) 119/142bpm [2004b/mi] 34cal 3.56/5.61mph
22) 0.06mi - 35(9:14/mi) 118/130bpm [1090b/mi] 7cal 6.5/7.97mph
23) 0.22mi - 3:54(17:20/mi) 121/138bpm [2098b/mi] 47cal 3.46/6.93mph
24) 0.08mi - 43(9:00/mi) 121/131bpm [1089b/mi] 9cal 6.67/7.47mph
25) 0.07mi - 1:17(17:18/mi) 121/135bpm [2094b/mi] 16cal 3.47/7.22mph
26) 0.06mi - 29(8:21/mi) 122/131bpm [1018b/mi] 6cal 7.19/8.01mph
27) 0.18mi - 2:51(15:33/mi) 117/136bpm [1820b/mi] 34cal 3.86/6.8mph
28) 0.05mi - 31(10:19/mi) 116/125bpm [1198b/mi] 6cal 5.81/7.31mph
29) 0.17mi - 3:03(17:59/mi) 116/128bpm [2087b/mi] 35cal 3.34/6.24mph
30) 0.03mi - 22(10:34/mi) 115/116bpm [1215b/mi] 4cal 5.68/6.3mph
31) 0.02mi - 25(18:51/mi) 114/116bpm [2150b/mi] 4cal 3.18/6.18mph
32) 0.05mi - 25(8:55/mi) 114/121bpm [1017b/mi] 4cal 6.73/7.41mph
33) 0.05mi - 56(18:02/mi) 118/124bpm [2129b/mi] 10cal 3.33/7.28mph
34) 0.04mi - 23(9:02/mi) 116/123bpm [1048b/mi] 3cal 6.64/7.47mph
35) 0.09mi - 1:36(17:58/mi) 120/129bpm [2156b/mi] 18cal 3.34/6.8mph
36) 0.06mi - 31(8:47/mi) 124/131bpm [1088b/mi] 6cal 6.84/7.78mph
37) 0.03mi - 34(17:22/mi) 131/134bpm [2274b/mi] 8cal 3.46/7.31mph
38) 0.08mi - 38(7:46/mi) 136/144bpm [1056b/mi] 10cal 7.72/8.45mph

4:03 32 57 22 2:01 43 35 31 48 30 1:40 38 2:42 51 1:15 34 1:19 35 30 32 3:15 35 3:54 43 1:17 29 2:51 31 3:03 22 25 25 56 23 1:36 31 34 38

Pace

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	86 59-95	1526	113 8-130	17/15
0.25	4:11	1:58	15:48	99 92-107	1564	130 120-194	17/20
0.38	5:47	1:35	12:43	113 101-123	1436	148 120-194	23/18
0.50	7:50	2:03	16:24	123 107-128	2017	129 120-190	19/14
0.63	9:15	1:25	11:20	131 124-138	1484	160 124-192	13/13
0.75	10:42	1:27	11:38	129 117-138	1501	154 126-194	29/23
0.88	12:16	1:33	12:28	125 109-134	1558	140 122-192	30/46
1.00	13:49	1:33	12:27	121 105-135	1506	151 120-194	17/17
1.13	15:58	2:09	17:12	120 114-133	2064	124 120-128	25/13
1.25	17:18	1:20	10:40	131 121-140	1397	168 120-194	11/22
1.38	18:54	1:36	12:48	123 111-141	1575	150 122-196	22/29
1.50	20:34	1:40	13:20	129 118-140	1719	142 104-192	28/19
1.63	22:10	1:36	12:45	135 126-143	1722	147 120-194	15/19
1.75	24:15	2:06	16:46	114 105-136	1912	126 124-128	16/14
1.88	25:54	1:39	13:12	122 109-138	1610	148 120-194	20/19
2.00	28:06	2:12	17:33	118 108-134	2070	124 122-126	18/14
2.13	29:49	1:43	13:45	121 113-125	1664	138 122-192	18/20
2.25	31:32	1:43	13:42	121 105-135	1659	141 120-192	25/25
2.38	33:08	1:37	12:52	125 113-136	1609	138 118-194	44/44
2.50	35:00	1:51	14:50	110 102-120	1632	132 118-192	18/15
2.63	37:02	2:03	16:21	118 108-128	1930	129 116-192	20/21
2.75	39:05	2:03	16:23	114 108-119	1868	129 110-186	18/11
2.88	40:39	1:34	12:30	117 107-124	1463	149 118-192	14/34
3.00	42:34	1:55	15:23	120 113-129	1847	134 116-194	23/20
3.13	43:55	1:21	10:45	131 123-140	1409	161 120-198	25/26
3.15	44:07	12	7:57	143 141-144	1138	195 186-198	4/3

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 36m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.2%	13:24
See your biggest climbs

Cadence

139 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.4	187	1.2	10:20	8:47
Walk	76.5	123	2	33:45	17:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:45	39.96%	More
200m	1:16	10:08	32.91%	More
400m	2:45	11:05	31.56%	More
800m	5:52	11:47	35.33%	More
1km	7:45	12:29	35.18%	More
Mile	12:42	12:42	37.22%	More
5k	43:12	13:54	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	38.67
5km	43:26	13:59	35.92
5M	1:13:59	14:48	34.46
10km	1:34:20	15:11	33.77
10M	2:40:38	16:04	32.62
Half	3:37:18	16:35	31.84
20M	5:48:51	17:27	31.07
Mara	7:51:52	18:01	30.74

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