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Sat 26th Aug 2023 at 9:03am by chuckles

Run > General

Roundshaw Downs parkrun

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Time
27:36
Miles
3.11
Min/mi
8:52
Pacing
56.6%
WAVA
53.03
Stride(cm)
114
Cals
232
Cadence
159
BPM
127
%MHR
74.5
B/mi
1130
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 148/156bpm [806b/km] 67cal 11.02/12.23kmph
2) 1km - 5:22(5:22/km) 131/154bpm [703b/km] 49cal 11.18/12.5kmph
3) 1km - 5:09(5:09/km) 123/130bpm [633b/km] 38cal 11.65/13.44kmph
4) 1km - 5:53(5:53/km) 119/126bpm [700b/km] 39cal 10.21/12.29kmph
5) 0.94km - 5:09(5:31/km) 120/125bpm [661b/km] 35cal 10.89/13.27kmph
6) 0.07km - 36(8:14/km) 103/122bpm [849b/km] 4cal 7.28/13kmph

5:27 5:22 5:09 5:53 5:09 36

Pace

22%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	134 97-154	1205	166 162-172	9/4
0.25	2:13	1:06	8:45	149 147-153	1304	163 162-166	8/5
0.38	3:16	1:03	8:26	151 145-156	1274	165 162-168	8/8
0.50	4:23	1:06	8:51	152 150-155	1346	163 160-164	8/5
0.63	5:28	1:05	8:38	151 146-156	1303	163 162-164	13/2
0.75	6:29	1:02	8:13	152 150-153	1250	164 162-166	5/9
0.88	7:33	1:04	8:33	134 117-152	1147	163 160-164	8/8
1.00	8:39	1:05	8:43	123 117-129	1072	162 158-166	4/10
1.13	9:51	1:12	9:37	119 116-122	1144	158 154-164	14/8
1.25	10:51	1:00	8:02	123 120-126	988	164 162-166	11/5
1.38	11:49	58	7:42	126 120-130	970	167 164-170	1/9
1.50	12:50	1:01	8:08	119 117-121	968	165 162-166	2/15
1.63	13:57	1:07	8:58	121 119-124	1086	162 156-166	7/3
1.75	15:01	1:03	8:28	125 124-126	1057	163 160-166	4/2
1.88	16:02	1:02	8:16	124 123-126	1024	164 162-166	5/8
2.00	17:17	1:14	9:53	124 122-124	1225	157 112-164	8/6
2.13	18:43	1:26	11:28	115 108-126	1318	134 110-226	10/5
2.25	19:55	1:12	9:38	117 113-119	1128	156 110-222	7/6
2.38	20:58	1:03	8:21	121 120-122	1011	163 162-166	5/7
2.50	21:57	1:00	7:59	121 119-122	966	163 160-164	1/13
2.63	23:11	1:14	9:49	122 120-125	1198	158 120-164	17/5
2.75	24:33	1:22	10:55	118 113-125	1289	143 110-224	10/3
2.88	25:30	57	7:40	119 117-120	911	165 164-168	2/7
3.00	26:28	57	7:39	121 120-122	926	165 164-168	1/14
3.11	29:13	2:45 +1:37	24:28	110 86-122	2692	153 98-166	4/8

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 26m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.6%	9:36
11 11.2%	8:58
See your biggest climbs

Cadence

159 (226 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	163	3	25:24	9:02
Walk	7.1	112	0.1	2:12	17:39
Pause	5.2	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.83%	More
800m	4:04	8:12	47.60%	More
1km	5:08	8:15	49.72%	More
Mile	8:26	8:26	51.92%	More
5k	29:06	9:22	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.77
5km	27:34	8:52	52.98
5M	45:59	9:12	51.76
10km	58:06	9:21	51.14
10M	1:36:55	9:42	50.32
Half	2:09:34	9:53	49.66
20M	3:24:14	10:13	49.25
Mara	4:33:02	10:25	49.24

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