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Thu 24th Aug 2023 at 7:01pm by chuckles

Run > General
  • Time
    7:09
  • Miles
    1.02
  • Min/mi
    7:01
  • Pacing
    95.5%
  • WAVA
    62.57
  • Stride(cm)
    134
  • Cals
    77
  • Cadence
    172
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    950
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 132/147bpm [565b/km] 43cal 14.02/15.55kmph
2) 0.64km - 2:52(4:29/km) 145/149bpm [650b/km] 34cal 13.39/13.67kmph
4:17 2:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:33 85 73-105 556 188 182-192 3/0
0.13 49 24 6:28 122 108-134 788 179 176-182 0/5
0.19 1:13 25 6:33 135 134-138 885 176 176-178 6/1
0.25 1:38 25 6:42 135 134-137 905 174 172-176 6/5
0.31 2:05 26 7:04 134 133-137 946 172 172-174 6/3
0.38 2:31 26 6:58 137 132-142 955 171 168-172 0/8
0.44 2:58 27 7:09 142 140-142 1016 169 168-170 6/1
0.50 3:24 26 6:52 141 140-144 969 170 168-170 4/3
0.56 3:51 27 7:15 143 142-145 1036 169 168-170 2/8
0.63 4:17 26 6:58 145 144-147 1009 169 168-170 6/3
0.69 4:44 27 7:13 146 144-147 1054 168 166-170 8/2
0.75 5:11 27 7:14 145 142-147 1048 168 166-170 5/5
0.81 5:40 29 7:38 144 142-146 1100 166 166-166 3/3
0.88 6:07 27 7:10 144 143-145 1032 166 166-166 0/5
0.94 6:34 28 7:23 145 144-146 1071 166 166-168 7/1
1.00 7:00 26 6:51 145 143-149 993 167 166-170 4/1
1.02 7:08 8 6:42 148 147-148 990 169 168-170 0/0

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 55m, Range 15m, Flat prediction 7:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 1 7:08 7:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 51.37% More
800m 3:21 6:45 57.74% More
1km 4:14 6:49 60.20% More
Mile 6:59 6:59 62.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 62.60
5km 23:41 7:37 61.67
5M 39:31 7:54 60.23
10km 49:55 8:02 59.52
10M 1:23:16 8:20 58.57
Half 1:51:19 8:30 57.80
20M 2:55:27 8:46 57.33
Mara 3:54:34 8:57 57.31
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