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Tue 22nd Aug 2023 at 8:36pm by SeanMc

Run > Tempo

Good

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Time
20:32
Miles
3.12
Min/mi
6:35
Pacing
96.1%
WAVA
77.78
Stride(cm)
128
Cals
253
Cadence
191
BPM
134
%MHR
78.4
B/mi
882
Asc(m)
38
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:29(6:29/mi) 116/139bpm [752b/mi] 67cal 9.25/11.52mph
2) 1mi - 6:36(6:36/mi) 142/146bpm [938b/mi] 86cal 9.09/9.37mph
3) 1mi - 6:26(6:26/mi) 148/152bpm [953b/mi] 87cal 9.32/9.91mph
4) 0.16mi - 1:00(6:14/mi) 150/151bpm [935b/mi] 13cal 9.63/9.81mph

Very happy with that , actually felt a little tired in the middle but picked up again

xxx

6:29 6:36 6:26 1:00

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:07	89 76-108	545	198 122-216	1/0
0.25	1:37	51	6:45	116 110-122	784	193 192-198	4/0
0.38	2:23	46	6:12	118 116-119	731	192 190-194	7/1
0.50	3:12	49	6:29	119 118-121	771	193 192-198	16/0
0.63	4:02	51	6:46	119 118-120	805	192 190-194	1/25
0.75	4:50	47	6:20	118 117-121	747	191 190-194	8/5
0.88	5:38	48	6:27	118 116-121	761	190 188-194	12/30
1.00	6:29	51	6:46	131 121-138	886	191 190-194	1/6
1.13	7:19	50	6:44	137 126-142	922	190 188-194	8/2
1.25	8:10	50	6:43	139 137-141	934	191 188-194	7/1
1.38	8:59	50	6:36	142 140-143	937	190 188-192	4/9
1.50	9:47	48	6:23	140 139-141	893	191 188-194	14/3
1.63	10:38	51	6:46	144 142-145	975	190 188-192	10/21
1.75	11:26	48	6:28	145 143-146	937	190 188-194	7/1
1.88	12:15	49	6:28	146 145-146	945	190 188-194	3/7
2.00	13:05	50	6:41	144 143-144	962	189 186-192	8/1
2.13	13:56	51	6:48	144 143-145	979	190 188-192	5/4
2.25	14:45	49	6:30	146 145-146	948	188 176-196	1/8
2.38	15:34	49	6:36	145 143-147	956	189 188-192	9/11
2.50	16:21	47	6:13	147 145-148	913	190 188-194	8/5
2.63	17:09	48	6:27	147 144-149	949	191 188-194	11/2
2.75	17:56	47	6:15	151 149-152	944	190 188-192	2/3
2.88	18:44	48	6:24	151 150-152	967	190 188-192	11/10
3.00	19:31	47	6:18	151 150-152	951	191 188-198	8/0
3.13	20:18	47	6:16	150 149-151	939	192 190-194	8/5
3.16	20:32	14	6:22	150 149-150	955	194 192-196	0/5

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 48m, Flat prediction 20:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.2%	6:24
19 13.5%	6:37
18 6.4%	6:21
16 6.5%	6:41
15 3.3%	6:34
13 8.7%	6:39
See your biggest climbs

Cadence

191 (216 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	3.1	20:27	6:30
Walk	0.4	122	0	5	6:19

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	57.39%	More
800m	3:07	6:17	67.37%	More
1km	3:55	6:19	70.81%	More
Mile	6:21	6:21	75.80%	More
5k	20:11	6:30	78.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	78.36
5km	20:26	6:35	77.68
5M	33:51	6:46	76.67
10km	42:37	6:52	76.14
10M	1:10:35	7:04	75.63
Half	1:33:58	7:10	75.06
20M	2:27:09	7:21	75.12
Mara	3:15:55	7:29	75.53

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