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Sat 19th Aug 2023 at 2:58pm by Alun

Run > Race
  • breezy
  • warm
  • Time
    18:26
  • Miles
    3.11
  • Min/mi
    5:56
  • Pacing
    94.5%
  • WAVA
    84.10
  • Stride(cm)
    165
  • Cals
    319
  • Watts
    523
  • Cadence
    165
  • BPM
    161
  • %MHR
    92.7
  • B/mi
    956
  • Surface
    Track

Notes & Comments

Southern Athletics League Match #4, 5000m
Aimed for 85-86 seconds per lap, held this for 5½ laps but struggled with the temperature and the gusty wind on the back straight for the remainder of the race.
Happy with 18:26.35, should be able to go faster next time!

Split Summary
===
1) 0.13mi - 43(5:28/mi) 121/138bpm [662b/mi] 8cal 445/803W
2) 0.25mi - 1:26(5:46/mi) 149/154bpm [860b/mi] 23cal 632/875W
3) 0.25mi - 1:27(5:48/mi) 156/158bpm [905b/mi] 24cal 511/744W
4) 0.25mi - 1:26(5:45/mi) 160/163bpm [919b/mi] 24cal 567/841W
5) 0.25mi - 1:26(5:47/mi) 163/165bpm [944b/mi] 25cal 557/774W
6) 0.25mi - 1:27(5:51/mi) 164/166bpm [960b/mi] 26cal 516/661W
7) 0.25mi - 1:29(5:59/mi) 165/167bpm [988b/mi] 26cal 525/662W
8) 0.25mi - 1:27(5:49/mi) 165/167bpm [961b/mi] 26cal 515/609W
9) 0.25mi - 1:30(6:02/mi) 166/168bpm [1002b/mi] 27cal 498/569W
10) 0.25mi - 1:32(6:09/mi) 165/168bpm [1015b/mi] 27cal 488/589W
11) 0.25mi - 1:32(6:11/mi) 166/168bpm [1028b/mi] 28cal 497/630W
12) 0.25mi - 1:32(6:10/mi) 167/169bpm [1030b/mi] 28cal 490/584W
13) 0.25mi - 1:29(5:59/mi) 168/171bpm [1005b/mi] 27cal 498/621W
43 1:26 1:27 1:26 1:26 1:27 1:29 1:27 1:30 1:32 1:32 1:32 1:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:30 121 80-138 665 174 82-190 491 304-803 0/0
0.25 1:23 42 5:34 145 138-151 808 170 168-172 721 374-875 0/0
0.38 2:07 44 5:52 152 150-154 892 169 168-170 555 449-778 0/0
0.50 2:50 43 5:47 155 153-156 897 168 166-168 597 442-744 0/0
0.63 3:34 44 5:49 157 155-158 912 168 168-170 425 318-638 0/0
0.75 4:17 43 5:45 159 157-161 914 169 168-170 653 423-841 0/0
0.88 5:00 43 5:44 161 160-163 924 169 168-170 482 445-587 0/0
1.00 5:44 44 5:53 162 161-164 953 169 168-170 647 465-774 0/0
1.13 6:27 43 5:42 164 163-165 936 169 166-170 462 401-599 0/0
1.25 7:11 44 5:53 164 162-166 966 167 164-170 583 436-661 0/0
1.38 7:55 44 5:50 164 163-166 957 166 166-168 449 355-578 0/0
1.50 8:40 45 6:02 165 163-166 995 166 164-168 569 368-662 0/0
1.63 9:25 44 5:56 165 163-167 978 164 162-166 477 455-550 0/0
1.75 10:09 44 5:55 165 163-166 975 165 162-166 554 467-609 0/0
1.88 10:52 43 5:43 165 164-167 944 166 164-168 473 419-539 0/0
2.00 11:37 45 5:57 167 164-168 995 164 162-168 523 421-569 0/0
2.13 12:23 46 6:08 166 165-168 1018 161 160-162 476 442-531 0/0
2.25 13:09 46 6:10 166 164-168 1025 160 158-162 523 437-589 0/0
2.38 13:55 46 6:07 165 164-167 1009 160 158-162 454 430-498 0/0
2.50 14:41 47 6:12 166 164-168 1030 159 158-160 544 477-630 0/0
2.63 15:28 47 6:16 166 165-168 1041 159 158-160 445 422-476 0/0
2.75 16:15 46 6:11 166 165-168 1026 159 158-160 521 426-584 0/0
2.88 17:00 45 6:02 167 166-169 1009 159 158-162 460 438-488 0/0
3.00 17:46 46 6:08 167 165-169 1025 160 158-162 564 457-621 0/0
3.11 18:26 40 5:55 169 168-171 999 163 160-166 426 367-587 0/0

Heart

161/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 18:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

523W (875 max)
Power Graph
Power Bands

Cadence

165 (190 max) Stride Length: 165cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 164 3.1 18:24 5:55
Walk 0.1 82 0 1 4:25
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 63.63% More
800m 2:48 5:39 73.14% More
1km 3:32 5:41 76.67% More
Mile 5:43 5:43 81.79% More
5k 18:23 5:55 84.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 85.33
5km 18:25 5:56 84.00
5M 30:36 6:07 82.58
10km 38:36 6:13 81.80
10M 1:04:10 6:25 80.90
Half 1:25:36 6:32 80.08
20M 2:14:30 6:44 79.81
Mara 2:59:27 6:51 80.04
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