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Sat 19th Aug 2023 at 11:47am by SeanMc

Run > Marathon Pace
  • Good
  • windy
  • Time
    1:31:13
  • Miles
    12.36
  • Min/mi
    7:23
  • Pacing
    95.7%
  • WAVA
    73.24
  • Stride(cm)
    117
  • Cals
    1188
  • Cadence
    186
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1049
  • Asc(m)
    150
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 120/132bpm [871b/mi] 78cal 8.27/10.52mph
2) 1mi - 7:26(7:26/mi) 131/137bpm [974b/mi] 90cal 8.07/8.29mph
3) 1mi - 7:28(7:28/mi) 135/141bpm [1008b/mi] 92cal 8.03/8.72mph
4) 1mi - 7:16(7:16/mi) 138/143bpm [1003b/mi] 91cal 8.26/9.25mph
5) 1mi - 7:18(7:18/mi) 141/143bpm [1028b/mi] 93cal 8.23/8.43mph
6) 1mi - 7:33(7:33/mi) 144/149bpm [1087b/mi] 98cal 7.95/8.31mph
7) 1mi - 7:20(7:20/mi) 147/149bpm [1079b/mi] 98cal 8.17/8.5mph
8) 1mi - 7:26(7:26/mi) 149/152bpm [1108b/mi] 101cal 8.06/8.43mph
9) 1mi - 7:37(7:37/mi) 148/157bpm [1128b/mi] 103cal 7.87/8.66mph
10) 1mi - 7:17(7:17/mi) 149/153bpm [1086b/mi] 100cal 8.23/8.6mph
11) 1mi - 7:14(7:14/mi) 152/155bpm [1099b/mi] 101cal 8.3/8.47mph
12) 1mi - 7:28(7:28/mi) 154/158bpm [1150b/mi] 106cal 8.04/8.47mph
13) 0.34mi - 2:34(7:27/mi) 155/157bpm [1155b/mi] 37cal 8.06/8.54mph

Very happy, ery steady, thanks all from above
xxx
Love never ends xxx
7:15 7:26 7:28 7:16 7:18 7:33 7:20 7:26 7:37 7:17 7:14 7:28 2:34

Pace

4% 38% 52% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 108 71-127 764 188 122-210 20/7
1.00 7:15 3:43 7:25 128 125-131 950 188 184-192 15/22
1.50 10:58 3:43 7:27 130 125-134 968 187 184-190 39/32
2.00 14:41 3:43 7:26 133 129-137 988 187 184-190 22/16
2.50 18:29 3:48 7:36 137 134-141 1042 186 182-190 21/19
3.00 22:09 3:40 7:20 133 127-138 975 186 182-192 25/55
3.50 25:43 3:34 7:07 137 133-140 976 185 172-192 16/11
4.00 29:25 3:42 7:25 140 137-143 1037 186 182-190 18/11
4.50 33:02 3:37 7:13 141 139-143 1018 186 182-190 9/18
5.00 36:42 3:41 7:22 141 137-143 1039 185 182-190 12/12
5.50 40:27 3:44 7:29 143 139-148 1069 185 178-190 14/18
6.00 44:16 3:49 7:37 144 143-148 1098 184 182-188 28/14
6.50 47:58 3:42 7:24 147 144-148 1089 185 172-190 17/11
7.00 51:36 3:38 7:16 147 146-148 1069 186 182-192 20/11
7.50 55:17 3:41 7:22 148 147-149 1089 185 180-190 12/28
8.00 59:02 3:46 7:31 149 147-152 1121 185 182-190 29/16
8.50 1:02:57 3:55 7:50 149 146-156 1167 185 182-188 19/14
9.00 1:06:40 3:42 7:25 148 143-152 1097 185 182-192 17/44
9.50 1:10:14 3:35 7:09 148 143-151 1059 185 182-190 21/28
10.00 1:13:57 3:43 7:25 151 149-153 1120 184 180-188 15/5
10.50 1:17:35 3:38 7:15 152 150-155 1103 185 180-192 8/17
11.00 1:21:11 3:36 7:12 152 148-155 1095 187 182-190 16/9
11.50 1:24:55 3:44 7:29 153 150-158 1144 187 184-192 16/13
12.00 1:28:39 3:44 7:27 155 153-158 1156 187 184-192 29/27
12.34 1:31:13 2:34 7:28 155 154-157 1158 189 186-194 18/12

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 150m, Range 49m, Flat prediction 1:31:22
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.8% 7:39
15 4.3% 6:50
15 5.7% 6:37
14 12.0% 7:37
14 5.1% 7:16
13 6.3% 7:09
See your biggest climbs

Cadence

186 (210 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 12.3 1:31:10 7:23
Walk 0.1 122 0 3 14:16

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 51.88% More
800m 3:29 7:01 60.29% More
1km 4:23 7:03 63.36% More
Mile 7:10 7:10 67.17% More
5k 22:43 7:19 69.88% More
5 miles 36:41 7:20 70.74% More
10k 45:51 7:23 70.77% More
10 miles 1:13:53 7:23 72.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 75.89
5km 21:06 6:47 75.22
5M 34:57 6:59 74.26
10km 44:00 7:05 73.75
10M 1:12:52 7:17 73.26
Half 1:37:01 7:24 72.70
20M 2:31:55 7:36 72.76
Mara 3:22:16 7:43 73.16
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