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Ian Williams aka Fetch
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Sat 19th Aug 2023 at 9:14am by chuckles

Run > General
  • Time
    25:34
  • Miles
    3.11
  • Min/mi
    8:13
  • Pacing
    88.6%
  • WAVA
    57.25
  • Stride(cm)
    119
  • Cals
    230
  • Cadence
    165
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1071
  • Asc(m)
    322
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 120/131bpm [634b/km] 41cal 11.35/13.71kmph
2) 1km - 4:58(4:58/km) 131/135bpm [650b/km] 48cal 12.1/14.71kmph
3) 1km - 4:48(4:48/km) 133/139bpm [639b/km] 46cal 12.49/13.47kmph
4) 1km - 4:58(4:58/km) 134/140bpm [667b/km] 46cal 12.06/13.91kmph
5) 0.93km - 4:52(5:15/km) 133/136bpm [697b/km] 44cal 11.44/13.81kmph
6) 0.08km - 40(8:09/km) 122/136bpm [995b/km] 5cal 7.36/12.29kmph
5:17 4:58 4:48 4:58 4:52 40

Pace

2% 4% 4% 6% 37% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +3 7:17 102 57-120 743 173 166-182 10/13
0.25 1:56 1:02 8:14 118 114-122 972 166 164-168 16/8
0.38 2:53 57 7:37 119 114-122 906 164 162-168 10/6
0.50 3:53 59 7:52 124 123-128 976 166 164-168 1/29
0.63 5:00 1:08 9:00 126 123-129 1134 167 164-170 13/16
0.75 6:03 1:03 8:23 128 127-130 1074 168 166-170 30/4
0.88 6:57 54 7:15 130 126-132 942 168 166-170 20/17
1.00 7:53 56 7:26 131 128-134 973 167 166-168 11/19
1.13 8:48 55 7:20 133 131-135 976 167 166-170 23/3
1.25 9:59 1:11 9:32 132 129-135 1258 166 166-170 3/32
1.38 10:56 57 7:34 132 130-134 1000 167 166-168 21/20
1.50 11:56 1:00 8:00 133 130-136 1065 167 166-168 28/14
1.63 12:53 56 7:32 133 131-135 1001 167 166-168 2/32
1.75 13:49 57 7:33 135 132-138 1019 167 162-168 38/6
1.88 14:51 1:02 8:12 134 133-136 1099 167 164-168 14/15
2.00 15:57 1:06 8:49 134 133-136 1181 167 164-168 5/25
2.13 16:59 1:02 8:16 134 134-136 1108 167 166-168 20/10
2.25 17:59 1:00 8:00 134 132-137 1072 166 164-166 20/13
2.38 18:55 56 7:28 131 129-136 979 165 164-168 22/17
2.50 19:50 55 7:21 135 132-139 991 166 164-168 8/16
2.63 21:03 1:13 9:43 134 128-136 1303 151 38-232 14/4
2.75 22:07 1:04 8:29 131 127-134 1111 165 162-172 6/26
2.88 23:08 1:01 8:07 133 131-135 1081 164 162-166 4/21
3.00 24:03 56 7:27 134 133-135 997 164 162-166 28/11
3.13 25:08 1:04 8:36 135 134-136 1160 167 164-172 33/14
3.17 26:43 1:35 +1:01 38:12 119 108-136 4546 139 104-172 4/2

Heart

130/139max
  • Show Beats/Mile

Elevation

Asc 322m, Range 50m, Flat prediction 25:55
Elevation Graph
Biggest Climbs (m) Min/mi
35 18.5% 6:57
29 25.8% 7:30
27 22.9% 6:57
22 7.0% 7:52
19 10.7% 7:29
17 13.8% 10:19
See your biggest climbs

Cadence

165 (232 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 166 3.1 24:59 7:57
Walk 5.2 105 0 1:23 1:01:11
Still 1.3 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 52.74% More
800m 3:30 7:03 55.35% More
1km 4:37 7:25 55.26% More
Mile 7:32 7:32 58.18% More
5k 24:35 7:55 59.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 58.04
5km 25:32 8:13 57.20
5M 42:36 8:31 55.87
10km 53:49 8:40 55.21
10M 1:29:46 8:59 54.32
Half 2:00:01 9:10 53.61
20M 3:09:11 9:28 53.17
Mara 4:12:55 9:39 53.15
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