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Sat 19th Aug 2023 at 9:05am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    25:14
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    90%
  • WAVA
    64.01
  • Stride(cm)
    114
  • Cals
    326
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1204
  • Asc(m)
    47
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 147/161bpm [811b/km] 70cal 10.88/11.62kmph
2) 1km - 5:25(5:25/km) 150/157bpm [813b/km] 71cal 11.07/11.46kmph
3) 1km - 5:08(5:08/km) 148/155bpm [760b/km] 66cal 11.68/12.36kmph
4) 1km - 4:51(4:51/km) 149/156bpm [723b/km] 63cal 12.36/12.8kmph
5) 0.99km - 4:19(4:22/km) 151/156bpm [659b/km] 56cal 13.76/14.64kmph
5:31 5:25 5:08 4:51 4:19

Pace

4% 10% 40% 34% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 137 117-153 1327 167 116-176 10/0
0.25 2:16 1:03 8:25 148 147-149 1245 172 170-174 1/8
0.38 3:24 1:09 9:09 153 147-159 1400 170 164-176 9/5
0.50 4:28 1:04 8:31 150 148-151 1278 172 170-174 5/6
0.63 5:32 1:04 8:31 148 148-151 1261 171 170-174 5/1
0.75 6:36 1:03 8:27 148 146-150 1250 174 172-176 5/4
0.88 7:40 1:05 8:39 149 147-151 1289 174 172-178 1/6
1.00 8:49 1:08 9:07 152 148-156 1385 173 170-174 10/10
1.13 10:00 1:11 9:28 152 149-156 1440 171 168-174 18/0
1.25 11:00 1:00 8:00 151 149-154 1209 174 170-178 4/14
1.38 12:03 1:03 8:26 151 148-154 1273 175 170-178 1/17
1.50 13:08 1:05 8:43 146 140-152 1274 172 168-174 24/1
1.63 14:10 1:01 8:11 145 143-149 1185 172 170-174 12/0
1.75 15:12 1:03 8:21 148 147-149 1235 173 170-174 3/8
1.88 16:09 57 7:36 148 146-152 1126 174 172-176 10/9
2.00 17:08 58 7:45 150 148-152 1162 174 174-176 3/2
2.13 18:07 1:00 7:56 149 145-151 1183 175 172-178 3/8
2.25 19:05 58 7:41 150 148-152 1153 174 172-178 3/5
2.38 20:03 58 7:48 151 149-154 1178 178 174-180 8/11
2.50 21:03 1:00 7:58 147 143-156 1171 177 176-178 18/0
2.63 21:55 52 6:54 149 146-151 1028 174 170-178 21/2
2.75 22:43 48 6:25 149 148-151 956 178 172-180 0/50
2.88 23:35 52 6:57 149 147-151 1036 181 178-182 0/17
3.00 24:31 57 7:32 153 151-155 1153 182 178-184 17/0
3.10 25:15 44 7:11 154 153-156 1106 185 180-190 4/9

Heart

148/159max
  • Show Beats/Mile

Elevation

Asc 47m, Range 81m, Flat prediction 24:57
Elevation Graph
Biggest Climbs (m) Min/mi
39 11.3% 8:58
37 7.9% 8:27
28 10.5% 7:52
20 15.2% 7:57
18 8.6% 7:34
11 8.8% 8:52
See your biggest climbs

Cadence

174 (190 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 174 3.1 25:06 8:07
Walk 0.6 116 0 9 20:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 56.94% More
800m 3:25 6:53 62.49% More
1km 4:22 7:02 64.57% More
Mile 7:20 7:20 67.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 65.70
5km 25:12 8:07 64.10
5M 41:59 8:24 62.96
10km 53:00 8:32 62.37
10M 1:28:15 8:50 61.66
Half 1:57:53 9:00 61.00
20M 3:05:33 9:17 60.78
Mara 4:07:51 9:28 60.93
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