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Sun 13th Aug 2023 at 11:41am by SeanMc

Run > Long Run
  • Time
    4:03:53
  • Miles
    26.31
  • Min/mi
    9:16
  • Pacing
    70.4%
  • WAVA
    60.97
  • Stride(cm)
    98
  • Cals
    2156
  • Cadence
    177
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1120
  • Asc(m)
    820
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 111/132bpm [1051b/mi] 91cal 6.34/7.43mph
2) 1mi - 9:05(9:05/mi) 112/118bpm [1018b/mi] 84cal 6.6/6.74mph
3) 1mi - 9:49(9:49/mi) 112/121bpm [1100b/mi] 83cal 6.11/7.03mph
4) 1mi - 9:09(9:10/mi) 113/120bpm [1035b/mi] 76cal 6.55/6.93mph
5) 1mi - 9:27(9:27/mi) 109/114bpm [1029b/mi] 63cal 6.35/6.47mph
6) 1mi - 9:32(9:32/mi) 109/121bpm [1039b/mi] 61cal 6.29/6.68mph
7) 1mi - 9:31(9:31/mi) 108/114bpm [1029b/mi] 54cal 6.3/6.57mph
8) 1mi - 10:30(10:30/mi) 109/119bpm [1144b/mi] 67cal 5.72/7.66mph
9) 1mi - 8:57(8:57/mi) 115/122bpm [1030b/mi] 69cal 6.7/7.66mph
10) 1mi - 8:34(8:34/mi) 115/118bpm [984b/mi] 64cal 7.01/7.37mph
11) 1mi - 8:30(8:30/mi) 117/122bpm [995b/mi] 68cal 7.06/7.26mph
12) 1mi - 8:47(8:47/mi) 117/126bpm [1028b/mi] 67cal 6.83/7.14mph
13) 1mi - 8:41(8:41/mi) 119/125bpm [1033b/mi] 71cal 6.91/7.14mph
14) 1mi - 11:11(11:11/mi) 116/129bpm [1296b/mi] 83cal 5.37/7.58mph
15) 1mi - 9:05(9:05/mi) 124/131bpm [1125b/mi] 87cal 6.61/7.01mph
16) 1mi - 8:27(8:27/mi) 124/129bpm [1047b/mi] 78cal 7.1/9.12mph
17) 1mi - 8:38(8:38/mi) 126/132bpm [1088b/mi] 86cal 6.95/7.2mph
18) 1mi - 8:43(8:43/mi) 128/138bpm [1116b/mi] 88cal 6.89/7.24mph
19) 1mi - 8:53(8:53/mi) 131/135bpm [1164b/mi] 97cal 6.75/7.03mph
20) 1mi - 11:37(11:37/mi) 121/134bpm [1407b/mi] 91cal 5.16/7.16mph
21) 1mi - 9:15(9:15/mi) 132/137bpm [1222b/mi] 103cal 6.48/7.12mph
22) 1mi - 8:36(8:36/mi) 134/137bpm [1152b/mi] 97cal 6.98/7.62mph
23) 1mi - 10:29(10:29/mi) 132/137bpm [1385b/mi] 104cal 5.72/7.93mph
24) 1mi - 8:53(8:53/mi) 135/140bpm [1199b/mi] 98cal 6.76/7.16mph
25) 1mi - 8:38(8:38/mi) 135/142bpm [1166b/mi] 95cal 6.94/7.22mph
26) 1mi - 8:53(8:53/mi) 137/141bpm [1216b/mi] 99cal 6.76/6.97mph
27) 0.31mi - 2:34(8:22/mi) 142/144bpm [1189b/mi] 32cal 7.17/7.33mph

Marathon run number 93
Went to plan.
Slow but steady.
Thanks Mum, Hari and Mammy fir your help.
Love never ends xxx
9:28 9:05 9:49 9:09 9:27 9:32 9:31 10:30 8:57 8:34 8:30 8:47 8:41 11:11 9:05 8:27 8:38 8:43 8:53 11:37 9:15 8:36 10:29 8:53 8:38 8:53 2:34

Pace

35% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 109 65-132 1031 175 122-186 22/32
2.00 18:33 9:05 9:05 112 106-117 1018 175 170-180 52/51
3.00 28:22 9:49 9:49 111 91-121 1090 175 168-184 84/91
4.00 37:31 9:09 9:09 113 109-120 1035 175 172-182 67/66
5.00 46:58 9:27 9:27 109 103-113 1029 174 170-178 30/26
6.00 56:30 9:32 9:32 109 103-121 1039 174 168-182 46/44
7.00 1:06:01 9:31 9:31 108 104-114 1029 173 170-180 53/37
8.00 1:16:31 10:30 10:30 109 85-119 1144 173 122-182 26/35
9.00 1:25:28 8:57 8:57 115 106-122 1030 176 172-182 48/35
10.00 1:34:02 8:34 8:34 115 109-118 984 176 172-182 44/72
11.00 1:42:32 8:30 8:30 117 113-122 995 176 172-182 24/23
12.00 1:51:19 8:47 8:47 117 112-125 1028 176 172-180 37/37
13.00 2:00:00 8:41 8:41 119 114-125 1033 177 172-180 59/46
14.00 2:11:11 11:10 11:10 117 80-128 1307 177 122-184 39/46
15.00 2:20:15 9:05 9:05 124 120-131 1125 177 168-182 67/53
16.00 2:28:42 8:27 8:27 124 116-129 1047 179 176-202 54/89
17.00 2:37:20 8:38 8:38 126 123-132 1088 179 176-184 36/31
18.00 2:46:02 8:42 8:42 128 123-138 1113 179 176-184 42/40
19.00 2:54:56 8:54 8:54 131 126-135 1166 178 174-182 47/45
20.00 3:06:33 11:37 11:37 122 80-133 1418 178 122-184 48/36
21.00 3:15:50 9:17 9:17 132 128-137 1225 180 176-186 37/37
22.00 3:24:25 8:35 8:35 134 130-136 1149 180 176-188 55/49
23.00 3:34:54 10:29 10:29 132 118-136 1384 180 122-190 41/43
24.00 3:43:47 8:53 8:53 135 129-140 1199 181 176-186 49/55
25.00 3:52:26 8:38 8:38 136 133-142 1175 181 178-190 18/26
26.00 4:01:18 8:53 8:53 137 132-141 1216 181 178-186 41/35
26.31 4:03:53 2:35 8:24 141 140-143 1185 175 92-186 18/10

Heart

121/143max
  • Show Beats/Mile

Elevation

Asc 820m, Range 84m, Flat prediction 4:04:34
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.6% 9:27
21 4.5% 9:30
19 12.6% 8:17
16 6.0% 9:24
15 5.5% 8:10
14 3.7% 10:26
See your biggest climbs

Cadence

177 (202 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 177 26.3 4:01:19 9:11
Walk 0.9 119 0 2:07 51:52
Still 0.2 - - 27 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 44.68% More
800m 4:05 8:13 51.48% More
1km 5:09 8:18 53.84% More
Mile 8:25 8:25 57.26% More
5k 26:39 8:35 59.56% More
5 miles 43:18 8:40 59.94% More
10k 54:09 8:43 59.92% More
10 miles 1:29:18 8:56 59.78% More
Half 1:59:04 9:05 59.72% More
20 miles 3:04:29 9:13 59.92% More
Mara 4:02:38 9:16 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 63.27
5km 25:20 8:09 62.65
5M 41:57 8:23 61.87
10km 52:49 8:30 61.44
10M 1:27:28 8:45 61.03
Half 1:56:27 8:53 60.57
20M 3:02:22 9:07 60.61
Mara 4:02:48 9:16 60.94
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