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Sun 13th Aug 2023 at 10:03am by BrianK

Run > General
  • Time
    39:57
  • Miles
    6.23
  • Min/mi
    6:25
  • Pacing
    95.3%
  • WAVA
    82.92
  • Stride(cm)
    141
  • Cals
    460
  • Cadence
    178
  • BPM
    156
  • %MHR
    82
  • B/mi
    999
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:07(6:37/mi) 132/143bpm [874b/mi] 38cal 9.06/9.77mph
2) 0.62mi - 3:57(6:22/mi) 147/153bpm [936b/mi] 44cal 9.43/9.87mph
3) 0.62mi - 3:53(6:15/mi) 149/168bpm [931b/mi] 43cal 9.61/9.91mph
4) 0.62mi - 3:53(6:16/mi) 167/171bpm [1046b/mi] 50cal 9.58/9.98mph
5) 0.62mi - 3:51(6:12/mi) 164/168bpm [1017b/mi] 49cal 9.68/9.89mph
6) 0.62mi - 3:57(6:21/mi) 159/168bpm [1010b/mi] 47cal 9.45/9.68mph
7) 0.62mi - 3:56(6:20/mi) 162/164bpm [1025b/mi] 48cal 9.48/9.81mph
8) 0.62mi - 4:08(6:39/mi) 158/168bpm [1051b/mi] 47cal 9.02/9.48mph
9) 0.62mi - 4:05(6:34/mi) 155/167bpm [1017b/mi] 44cal 9.14/9.39mph
10) 0.62mi - 4:07(6:37/mi) 168/195bpm [1111b/mi] 49cal 9.07/9.62mph
11) 0.01mi - 4(5:21/mi) 195/195bpm [1042b/mi] 1cal 11.23/9.62mph
4:07 3:57 3:53 3:53 3:51 3:57 3:56 4:08 4:05 4:07 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 30% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 120 94-138 802 185 178-192 4/1
0.50 3:17 1:37 6:29 138 133-142 895 181 174-188 4/2
0.75 4:55 1:38 6:32 143 139-148 934 181 178-184 11/0
1.00 6:30 1:34 6:17 149 144-152 936 178 176-180 4/3
1.25 8:06 1:37 6:26 147 144-151 946 177 174-180 3/4
1.50 9:41 1:35 6:18 150 146-153 945 178 176-180 4/1
1.75 11:14 1:34 6:14 146 138-155 910 178 176-180 3/2
2.00 12:46 1:32 6:07 163 151-171 997 177 174-180 2/5
2.25 14:21 1:35 6:21 167 162-170 1062 177 174-180 2/4
2.50 15:55 1:34 6:15 166 164-170 1037 178 176-180 3/4
2.75 17:27 1:32 6:06 164 161-167 1000 177 174-180 2/4
3.00 18:59 1:33 6:11 164 162-167 1014 176 174-180 5/3
3.25 20:36 1:37 6:27 164 159-168 1059 179 176-180 2/4
3.50 22:12 1:36 6:23 156 154-161 995 178 176-180 4/4
3.75 23:46 1:34 6:15 160 156-164 999 177 176-180 7/3
4.00 25:21 1:35 6:21 161 158-163 1023 176 174-178 5/5
4.25 26:55 1:34 6:17 162 159-164 1017 176 174-180 5/4
4.50 28:33 1:38 6:33 164 161-168 1073 177 176-180 4/8
4.75 30:14 1:41 6:44 157 151-162 1058 177 174-180 3/5
5.00 31:53 1:39 6:36 157 151-164 1036 177 174-180 7/2
5.25 33:32 1:39 6:34 155 146-159 1018 177 174-180 2/4
5.50 35:09 1:37 6:30 155 145-167 1007 177 172-180 11/5
5.75 36:54 1:44 6:57 154 150-162 1070 177 174-180 8/3
6.00 38:31 1:37 6:30 161 153-185 1046 178 176-180 4/5
6.23 39:57 1:26 6:22 192 188-195 1221 178 174-182 6/2

Heart

156/195max
  • Show Beats/Mile

Elevation

Asc 59m, Range 29m, Flat prediction 39:45
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 6:33
10 2.6% 7:00
See your biggest climbs

Cadence

178 (192 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 6.2 39:56 6:25
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 59.06% More
800m 3:03 6:08 70.01% More
1km 3:50 6:09 73.78% More
Mile 6:12 6:12 79.33% More
5k 19:30 6:16 82.86% More
5 miles 31:48 6:22 83.10% More
10k 39:47 6:24 83.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 92.48
5km 18:34 5:59 86.99
5M 31:21 6:16 84.31
10km 39:50 6:25 82.99
10M 1:07:17 6:44 80.88
Half 1:30:36 6:55 79.37
20M 2:24:23 7:13 78.11
Mara 3:14:25 7:25 77.67

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