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Sat 12th Aug 2023 at 9:02am by Steve Shaughnessy

Run > General
  • Time
    23:51
  • Miles
    3.13
  • Min/mi
    7:37
  • Pacing
    89%
  • WAVA
    71.44
  • Stride(cm)
    132
  • Cals
    315
  • Watts
    384
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1075
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 132/141bpm [1006b/mi] 95cal 381/515W
2) 1mi - 7:13(7:13/mi) 144/148bpm [1040b/mi] 98cal 386/442W
3) 1mi - 7:48(7:48/mi) 147/153bpm [1145b/mi] 106cal 392/554W
4) 0.13mi - 1:13(9:04/mi) 143/144bpm [1296b/mi] 16cal 320/334W
7:37 7:13 7:48 1:13

Pace

11% 10% 32% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:47 103 80-118 699 173 166-180 412 368-506 0/2
0.25 1:45 54 7:15 126 118-133 913 165 164-168 404 394-423 2/2
0.38 2:41 56 7:30 136 133-137 1020 162 160-164 388 354-419 2/1
0.50 3:37 55 7:23 138 137-139 1019 161 158-164 369 348-386 1/2
0.63 4:33 56 7:30 136 135-137 1021 161 154-168 358 346-369 1/4
0.75 5:24 51 6:44 136 135-139 916 163 158-170 305 263-360 0/22
0.88 6:22 59 7:51 138 136-139 1083 161 154-166 352 253-442 7/0
1.00 7:36 1:14 9:49 140 139-141 1375 154 148-162 465 422-515 15/0
1.13 8:33 57 7:37 141 140-142 1073 160 158-162 377 337-409 3/0
1.25 9:27 54 7:10 140 139-141 1002 161 158-164 388 367-421 3/1
1.38 10:22 55 7:19 143 139-145 1046 160 156-164 408 370-442 1/2
1.50 11:15 53 7:03 145 143-147 1022 161 158-164 403 388-430 1/2
1.63 12:10 55 7:21 146 146-147 1074 161 158-164 388 374-402 2/2
1.75 13:04 54 7:11 147 146-148 1055 160 158-162 397 377-417 1/1
1.88 13:59 56 7:26 146 145-147 1086 161 158-164 378 371-385 0/2
2.00 14:50 50 6:41 144 143-145 963 160 156-166 346 272-383 0/20
2.13 15:42 52 6:56 145 143-146 1005 163 158-166 307 268-423 5/3
2.25 16:53 1:11 9:31 148 146-152 1409 157 152-162 471 420-554 17/0
2.38 17:53 59 7:56 149 147-153 1182 157 154-160 410 334-504 3/1
2.50 18:49 56 7:31 148 147-150 1112 158 156-160 384 367-411 1/1
2.63 19:45 56 7:29 145 144-148 1084 159 156-162 400 380-427 2/1
2.75 20:38 53 7:01 146 144-148 1024 159 156-162 392 378-402 0/1
2.88 21:33 55 7:21 146 145-148 1073 159 156-164 399 384-410 2/2
3.00 22:37 1:04 8:36 146 144-149 1255 154 152-158 350 331-384 1/1
3.13 23:44 1:07 8:54 143 142-144 1274 153 148-156 321 304-334 1/1
3.13 23:50 6 12:45 144 143-144 1836 153 152-156 307 305-309 0/0

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 58m, Range 27m, Flat prediction 23:10
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.3% 8:05
27 3.4% 8:05
See your biggest climbs

Power

384W (554 max)
Power Graph
Power Bands

Cadence

160 (180 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 3.1 23:50 7:36
Walk 0.0 152 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 55.43% More
800m 3:30 7:02 63.87% More
1km 4:25 7:06 67.06% More
Mile 7:08 7:08 72.69% More
5k 23:34 7:35 71.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 72.99
5km 23:40 7:37 71.40
5M 39:12 7:50 70.68
10km 49:22 7:57 70.26
10M 1:21:48 8:11 69.90
Half 1:48:57 8:19 69.41
20M 2:50:41 8:32 69.58
Mara 3:47:19 8:41 70.03
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