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Sat 12th Aug 2023 at 9:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    26:08
  • Miles
    3.11
  • Min/mi
    8:24
  • Pacing
    89.2%
  • WAVA
    61.81
  • Stride(cm)
    111
  • Cals
    382
  • Cadence
    172
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1448
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 163/176bpm [916b/km] 79cal 10.68/12.87kmph
2) 1km - 5:37(5:37/km) 172/179bpm [965b/km] 82cal 10.7/11.08kmph
3) 1km - 5:30(5:30/km) 173/187bpm [951b/km] 80cal 10.92/13.07kmph
4) 1km - 4:58(4:58/km) 177/180bpm [880b/km] 72cal 12.07/13.13kmph
5) 0.99km - 4:47(4:50/km) 180/186bpm [871b/km] 69cal 12.4/14.08kmph
5:37 5:37 5:30 4:58 4:47

Pace

2% 8% 26% 36% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 158 139-174 1384 177 116-186 7/3
0.25 2:13 1:07 8:55 164 157-168 1463 172 170-176 3/3
0.38 3:16 1:04 8:30 162 158-166 1377 172 170-174 2/2
0.50 4:24 1:08 9:01 165 164-168 1488 170 168-170 4/3
0.63 5:40 1:16 10:06 167 165-169 1687 166 162-170 3/8
0.75 6:44 1:05 8:38 170 166-174 1467 171 168-174 5/6
0.88 7:54 1:10 9:18 172 168-174 1600 168 164-170 7/3
1.00 9:04 1:10 9:19 172 170-174 1603 168 164-172 3/7
1.13 10:08 1:04 8:31 175 173-178 1489 170 170-172 5/2
1.25 11:18 1:10 9:23 171 162-176 1605 171 170-174 5/3
1.38 12:41 1:23 11:05 167 164-171 1850 169 166-176 10/3
1.50 13:48 1:07 8:55 170 167-174 1515 169 164-172 17/1
1.63 14:56 1:08 9:01 175 169-179 1577 171 170-176 4/6
1.75 15:54 58 7:42 182 178-186 1401 171 170-172 1/6
1.88 16:49 55 7:23 179 176-182 1321 172 168-176 3/5
2.00 17:47 58 7:45 176 174-177 1363 171 166-178 5/4
2.13 18:46 59 7:52 178 176-180 1399 172 170-176 0/13
2.25 19:47 1:01 8:05 178 176-179 1438 171 170-172 12/5
2.38 20:48 1:01 8:08 176 173-179 1432 172 170-176 4/14
2.50 21:50 1:02 8:18 177 174-180 1469 171 170-172 7/4
2.63 22:56 1:07 8:53 181 178-183 1609 171 170-172 6/5
2.75 23:59 1:02 8:17 178 175-180 1475 171 170-172 5/3
2.88 24:55 56 7:30 177 174-179 1327 176 172-180 5/13
3.00 25:48 53 7:05 181 178-184 1281 178 174-182 5/5
3.10 26:30 42 6:59 183 181-186 1278 183 180-186 5/2

Heart

172/186max
  • Show Beats/Mile

Elevation

Asc 55m, Range 38m, Flat prediction 25:41
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.7% 10:04
12 6.9% 8:01
See your biggest climbs

Cadence

172 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 3.1 26:24 8:32
Walk 0.3 116 0 5 21:15
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 51.10% More
800m 3:48 7:38 56.27% More
1km 4:47 7:43 58.90% More
Mile 7:56 7:56 61.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 63.44
5km 26:06 8:24 61.89
5M 43:29 8:42 60.79
10km 54:53 8:50 60.23
10M 1:31:24 9:08 59.54
Half 2:02:06 9:19 58.89
20M 3:12:10 9:37 58.68
Mara 4:16:41 9:48 58.83
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