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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 12th Aug 2023 at 9:02am by Krispy
Run > General
-
Time
19:32
-
Miles
3.15
-
Min/mi
6:12
-
Pacing
91.4%
-
WAVA
74.66
-
Stride(cm)
139
-
Cals
286
-
Cadence
187
-
BPM
162
-
%MHR
94.7
-
B/mi
1005
-
Asc(m)
95
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:42(3:42/km) 143/163bpm [528b/km] 51cal
2) 1km - 3:52(3:52/km) 166/169bpm [642b/km] 57cal
3) 1km - 3:57(3:57/km) 169/173bpm [668b/km] 58cal
4) 1km - 3:53(3:53/km) 170/173bpm [661b/km] 58cal
5) 1km - 3:54(3:54/km) 171/174bpm [667b/km] 58cal
6) 0.07km - 14(3:21/km) 175/175bpm [588b/km] 4cal
3:42 3:52 3:57 3:53 3:54 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:39 |
98 65-133 |
554 |
186 132-192 |
0/4 |
0.25 |
1:30 |
47 |
6:17 |
142 133-152 |
893 |
187 184-190 |
2/3 |
0.38 |
2:18 |
49 |
6:29 |
155 149-161 |
1006 |
185 180-190 |
11/1 |
0.50 |
3:01 |
43 |
5:41 |
160 159-161 |
908 |
191 186-196 |
5/6 |
0.63 |
3:42 |
41 |
5:32 |
162 160-163 |
896 |
192 190-194 |
0/10 |
0.75 |
4:31 |
49 |
6:32 |
161 159-164 |
1053 |
188 186-192 |
1/5 |
0.88 |
5:16 |
44 |
5:55 |
165 164-167 |
976 |
188 186-188 |
2/2 |
1.00 |
6:03 |
48 |
6:21 |
165 163-166 |
1048 |
186 182-188 |
13/0 |
1.13 |
6:53 |
50 |
6:37 |
168 166-169 |
1111 |
185 184-186 |
6/8 |
1.25 |
7:35 |
42 |
5:36 |
168 166-169 |
941 |
188 184-192 |
2/2 |
1.38 |
8:16 |
41 |
5:31 |
167 166-167 |
921 |
189 188-192 |
2/9 |
1.50 |
9:06 |
50 |
6:41 |
167 165-169 |
1115 |
186 184-188 |
2/6 |
1.63 |
9:53 |
47 |
6:16 |
170 170-171 |
1066 |
183 182-186 |
2/2 |
1.75 |
10:43 |
49 |
6:36 |
170 170-170 |
1121 |
184 184-184 |
8/0 |
1.88 |
11:35 |
52 |
6:55 |
171 169-172 |
1182 |
184 182-186 |
9/2 |
2.00 |
12:18 |
44 |
5:49 |
171 169-171 |
994 |
186 182-190 |
4/1 |
2.13 |
13:02 |
43 |
5:47 |
168 167-170 |
973 |
188 186-190 |
1/13 |
2.25 |
13:50 |
48 |
6:24 |
167 166-169 |
1070 |
185 182-190 |
0/7 |
2.38 |
14:39 |
50 |
6:37 |
171 169-173 |
1131 |
185 182-186 |
10/1 |
2.50 |
15:29 |
50 |
6:39 |
171 170-173 |
1136 |
184 182-186 |
2/1 |
2.63 |
16:22 |
53 |
7:06 |
171 170-173 |
1214 |
184 182-186 |
9/0 |
2.75 |
17:05 |
43 |
5:43 |
173 172-173 |
988 |
186 184-190 |
4/6 |
2.88 |
17:49 |
43 |
5:46 |
169 168-172 |
975 |
188 186-190 |
3/7 |
3.00 |
18:38 |
50 |
6:37 |
169 168-171 |
1119 |
185 182-188 |
2/4 |
3.13 |
19:23 |
45 |
6:01 |
173 172-175 |
1040 |
187 184-192 |
8/4 |
3.15 |
19:32 |
9 |
5:58 |
175 175-175 |
1044 |
192 192-192 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
186 |
3.1 |
19:31 |
6:12 |
Walk |
0.1 |
132 |
0 |
1 |
2:14:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
59.73% |
More |
800m |
2:56 |
5:54 |
64.97% |
More |
1km |
3:38 |
5:51 |
68.82% |
More |
Mile |
5:57 |
5:57 |
72.32% |
More |
5k |
19:15 |
6:12 |
74.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
74.42 |
5km |
19:15 |
6:12 |
74.68 |
5M |
31:53 |
6:23 |
73.43 |
10km |
40:08 |
6:28 |
72.80 |
10M |
1:06:28 |
6:39 |
72.12 |
Half |
1:28:29 |
6:45 |
71.46 |
20M |
2:18:34 |
6:56 |
71.31 |
Mara |
3:04:29 |
7:02 |
71.56 |
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