Hi ,
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-
Time
57:36
-
Miles
6.23
-
Min/mi
9:15
-
Pacing
93.2%
-
WAVA
55.99
-
Stride(cm)
96
-
Cals
820
-
Watts
362
-
Cadence
181
-
BPM
151
-
%MHR
88.2
-
B/mi
1394
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 137/146bpm [754b/km] 73cal 371/446W
2) 1km - 5:44(5:44/km) 145/147bpm [831b/km] 80cal 363/408W
3) 1km - 5:46(5:46/km) 146/146bpm [843b/km] 81cal 354/372W
4) 1km - 6:03(6:03/km) 148/151bpm [894b/km] 84cal 352/434W
5) 1km - 6:03(6:03/km) 150/152bpm [908b/km] 85cal 361/423W
6) 1km - 5:49(5:49/km) 152/154bpm [883b/km] 83cal 354/371W
7) 1km - 5:50(5:50/km) 154/157bpm [897b/km] 84cal 359/434W
8) 1km - 6:00(6:00/km) 156/158bpm [936b/km] 86cal 354/426W
9) 1km - 5:38(5:38/km) 158/160bpm [890b/km] 83cal 360/393W
10) 1km - 5:08(5:08/km) 162/170bpm [831b/km] 79cal 392/606W
11) 0.03km - 6(3:32/km) 170/171bpm [601b/km] 2cal 557/564W
5:30 5:44 5:46 6:03 6:03 5:49 5:50 6:00 5:38 5:08 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
127 65-145 |
1083 |
185 178-190 |
389 355-446 |
44/5 |
0.50 |
4:23 |
2:15 |
8:59 |
143 142-145 |
1284 |
184 178-190 |
367 346-382 |
4/4 |
0.75 |
6:44 |
2:21 |
9:25 |
145 143-147 |
1365 |
183 180-186 |
369 344-399 |
5/3 |
1.00 |
9:02 |
2:18 |
9:12 |
146 144-147 |
1344 |
183 178-188 |
359 338-388 |
5/5 |
1.25 |
11:18 |
2:16 |
9:04 |
145 144-146 |
1315 |
183 178-186 |
364 303-408 |
5/5 |
1.50 |
13:36 |
2:18 |
9:11 |
146 145-146 |
1341 |
183 178-192 |
355 341-372 |
2/5 |
1.75 |
15:56 |
2:21 |
9:22 |
146 145-146 |
1369 |
181 178-188 |
352 339-366 |
3/3 |
2.00 |
18:22 |
2:25 |
9:41 |
146 144-146 |
1415 |
180 176-190 |
353 334-399 |
7/4 |
2.25 |
20:51 |
2:30 |
9:59 |
148 146-149 |
1476 |
178 174-184 |
353 312-400 |
7/3 |
2.50 |
23:11 |
2:20 |
9:20 |
148 146-151 |
1380 |
180 176-186 |
350 309-434 |
5/8 |
2.75 |
25:40 |
2:29 |
9:55 |
148 146-151 |
1467 |
177 174-184 |
370 339-423 |
6/2 |
3.00 |
28:06 |
2:26 |
9:45 |
151 149-152 |
1472 |
178 176-182 |
356 332-390 |
5/1 |
3.25 |
30:29 |
2:23 |
9:30 |
150 149-151 |
1426 |
180 176-188 |
353 335-385 |
2/1 |
3.50 |
32:45 |
2:16 |
9:05 |
152 151-154 |
1380 |
180 176-186 |
355 338-369 |
2/4 |
3.75 |
35:07 |
2:22 |
9:28 |
153 152-154 |
1447 |
179 174-186 |
355 329-371 |
4/3 |
4.00 |
37:21 |
2:14 |
8:56 |
153 152-154 |
1367 |
181 178-186 |
350 324-371 |
2/8 |
4.25 |
39:46 |
2:25 |
9:42 |
154 153-157 |
1493 |
178 174-188 |
372 334-434 |
5/4 |
4.50 |
42:10 |
2:23 |
9:33 |
156 155-157 |
1491 |
179 176-186 |
350 332-367 |
5/1 |
4.75 |
44:35 |
2:25 |
9:40 |
156 155-158 |
1508 |
180 174-186 |
367 331-426 |
4/4 |
5.00 |
47:02 |
2:28 |
9:51 |
157 155-158 |
1546 |
178 174-184 |
343 320-369 |
4/1 |
5.25 |
49:22 |
2:20 |
9:20 |
157 155-158 |
1465 |
178 174-182 |
352 332-393 |
2/2 |
5.50 |
51:36 |
2:14 |
8:55 |
159 157-160 |
1418 |
181 176-188 |
366 354-392 |
2/3 |
5.75 |
53:48 |
2:12 |
8:47 |
159 158-161 |
1397 |
180 176-188 |
375 347-402 |
2/5 |
6.00 |
55:58 |
2:11 |
8:43 |
160 160-163 |
1395 |
180 176-186 |
369 355-406 |
1/5 |
6.23 |
57:36 |
1:38 |
7:05 |
167 163-171 |
1184 |
187 100-202 |
447 379-606 |
2/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
6.2 |
57:35 |
9:15 |
Walk |
0.0 |
100 |
0 |
1 |
12:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
49.41% |
More |
800m |
3:57 |
7:56 |
52.90% |
More |
1km |
5:05 |
8:11 |
54.13% |
More |
Mile |
8:24 |
8:24 |
56.81% |
More |
5k |
28:20 |
9:07 |
55.53% |
More |
5 miles |
46:29 |
9:18 |
55.33% |
More |
10k |
57:27 |
9:15 |
55.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
57.60 |
5km |
27:33 |
8:52 |
57.12 |
5M |
45:37 |
9:07 |
56.39 |
10km |
57:26 |
9:15 |
55.98 |
10M |
1:35:07 |
9:31 |
55.60 |
Half |
2:06:38 |
9:40 |
55.16 |
20M |
3:18:19 |
9:55 |
55.19 |
Mara |
4:24:02 |
10:05 |
55.48 |
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