for an ad-free Fetcheveryone experience!

Sun 30th Jul 2023 at 10:01am by johnny-the-eagle

Run > General

East Peckham 10k

Follow User
0 👍

Time
57:36
Miles
6.23
Min/mi
9:15
Pacing
93.2%
WAVA
55.99
Stride(cm)
96
Cals
820
Watts
362
Cadence
181
BPM
151
%MHR
88.2
B/mi
1394
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 137/146bpm [754b/km] 73cal 371/446W
2) 1km - 5:44(5:44/km) 145/147bpm [831b/km] 80cal 363/408W
3) 1km - 5:46(5:46/km) 146/146bpm [843b/km] 81cal 354/372W
4) 1km - 6:03(6:03/km) 148/151bpm [894b/km] 84cal 352/434W
5) 1km - 6:03(6:03/km) 150/152bpm [908b/km] 85cal 361/423W
6) 1km - 5:49(5:49/km) 152/154bpm [883b/km] 83cal 354/371W
7) 1km - 5:50(5:50/km) 154/157bpm [897b/km] 84cal 359/434W
8) 1km - 6:00(6:00/km) 156/158bpm [936b/km] 86cal 354/426W
9) 1km - 5:38(5:38/km) 158/160bpm [890b/km] 83cal 360/393W
10) 1km - 5:08(5:08/km) 162/170bpm [831b/km] 79cal 392/606W
11) 0.03km - 6(3:32/km) 170/171bpm [601b/km] 2cal 557/564W

5:30 5:44 5:46 6:03 6:03 5:49 5:50 6:00 5:38 5:08 6

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	127 65-145	1083	185 178-190	389 355-446	44/5
0.50	4:23	2:15	8:59	143 142-145	1284	184 178-190	367 346-382	4/4
0.75	6:44	2:21	9:25	145 143-147	1365	183 180-186	369 344-399	5/3
1.00	9:02	2:18	9:12	146 144-147	1344	183 178-188	359 338-388	5/5
1.25	11:18	2:16	9:04	145 144-146	1315	183 178-186	364 303-408	5/5
1.50	13:36	2:18	9:11	146 145-146	1341	183 178-192	355 341-372	2/5
1.75	15:56	2:21	9:22	146 145-146	1369	181 178-188	352 339-366	3/3
2.00	18:22	2:25	9:41	146 144-146	1415	180 176-190	353 334-399	7/4
2.25	20:51	2:30	9:59	148 146-149	1476	178 174-184	353 312-400	7/3
2.50	23:11	2:20	9:20	148 146-151	1380	180 176-186	350 309-434	5/8
2.75	25:40	2:29	9:55	148 146-151	1467	177 174-184	370 339-423	6/2
3.00	28:06	2:26	9:45	151 149-152	1472	178 176-182	356 332-390	5/1
3.25	30:29	2:23	9:30	150 149-151	1426	180 176-188	353 335-385	2/1
3.50	32:45	2:16	9:05	152 151-154	1380	180 176-186	355 338-369	2/4
3.75	35:07	2:22	9:28	153 152-154	1447	179 174-186	355 329-371	4/3
4.00	37:21	2:14	8:56	153 152-154	1367	181 178-186	350 324-371	2/8
4.25	39:46	2:25	9:42	154 153-157	1493	178 174-188	372 334-434	5/4
4.50	42:10	2:23	9:33	156 155-157	1491	179 176-186	350 332-367	5/1
4.75	44:35	2:25	9:40	156 155-158	1508	180 174-186	367 331-426	4/4
5.00	47:02	2:28	9:51	157 155-158	1546	178 174-184	343 320-369	4/1
5.25	49:22	2:20	9:20	157 155-158	1465	178 174-182	352 332-393	2/2
5.50	51:36	2:14	8:55	159 157-160	1418	181 176-188	366 354-392	2/3
5.75	53:48	2:12	8:47	159 158-161	1397	180 176-188	375 347-402	2/5
6.00	55:58	2:11	8:43	160 160-163	1395	180 176-186	369 355-406	1/5
6.23	57:36	1:38	7:05	167 163-171	1184	187 100-202	447 379-606	2/6

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 52m, Flat prediction 57:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (606 max)

Power Graph

Power Bands

Cadence

181 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	57:35	9:15
Walk	0.0	100	0	1	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.41%	More
800m	3:57	7:56	52.90%	More
1km	5:05	8:11	54.13%	More
Mile	8:24	8:24	56.81%	More
5k	28:20	9:07	55.53%	More
5 miles	46:29	9:18	55.33%	More
10k	57:27	9:15	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	57.60
5km	27:33	8:52	57.12
5M	45:37	9:07	56.39
10km	57:26	9:15	55.98
10M	1:35:07	9:31	55.60
Half	2:06:38	9:40	55.16
20M	3:18:19	9:55	55.19
Mara	4:24:02	10:05	55.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry