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Sat 29th Jul 2023 at 11:38am by KinkyS

Run > General
  • Time
    13:41:56
  • Miles
    49.13
  • Min/mi
    16:44
  • Pacing
    59.4%
  • WAVA
    36.17
  • Stride(cm)
    65
  • Cals
    4722
  • Cadence
    148
  • BPM
    135
  • %MHR
    73
  • B/mi
    2260
  • Asc(m)
    3143
  • Hillscore
    251
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1mi - 14:22(14:22/mi) 148/156bpm [2126b/mi] 123cal
2) 1mi - 11:14(11:14/mi) 149/156bpm [1673b/mi] 102cal
3) 1mi - 9:32(9:32/mi) 149/152bpm [1420b/mi] 90cal
4) 1mi - 11:30(11:30/mi) 150/154bpm [1725b/mi] 102cal
5) 1mi - 11:26(11:26/mi) 148/154bpm [1693b/mi] 94cal
6) 1mi - 12:58(12:58/mi) 145/150bpm [1881b/mi] 94cal
7) 1mi - 17:01(17:01/mi) 143/150bpm [2433b/mi] 113cal
8) 1mi - 12:49(12:49/mi) 147/151bpm [1885b/mi] 94cal
9) 1mi - 11:48(11:48/mi) 142/149bpm [1676b/mi] 75cal
10) 1mi - 12:43(12:43/mi) 141/147bpm [1793b/mi] 80cal
11) 1mi - 13:58(13:58/mi) 140/148bpm [1956b/mi] 89cal
12) 1mi - 19:56(19:56/mi) 145/153bpm [2891b/mi] 126cal
13) 1mi - 27:48(27:48/mi) 148/156bpm [4114b/mi] 172cal
14) 1mi - 16:05(16:05/mi) 151/168bpm [2429b/mi] 107cal
15) 1mi - 12:47(12:47/mi) 146/168bpm [1867b/mi] 87cal
16) 1mi - 19:23(19:23/mi) 113/139bpm [2190b/mi] 65cal
17) 1mi - 17:00(17:00/mi) 137/148bpm [2330b/mi] 86cal
18) 1mi - 20:24(20:24/mi) 135/148bpm [2754b/mi] 91cal
19) 1mi - 20:41(20:41/mi) 132/150bpm [2731b/mi] 93cal
20) 1mi - 18:29(18:29/mi) 138/153bpm [2550b/mi] 98cal
21) 1mi - 30:26(30:26/mi) 140/150bpm [4261b/mi] 164cal
22) 1mi - 16:23(16:23/mi) 136/153bpm [2228b/mi] 86cal
23) 1mi - 15:10(15:10/mi) 129/144bpm [1957b/mi] 63cal
24) 1mi - 14:50(14:50/mi) 135/142bpm [2003b/mi] 90cal
25) 1mi - 18:04(18:04/mi) 143/163bpm [2584b/mi] 120cal
26) 1mi - 16:00(16:00/mi) 136/165bpm [2175b/mi] 92cal
27) 1mi - 18:14(18:14/mi) 132/159bpm [2406b/mi] 94cal
28) 1mi - 24:33(24:33/mi) 138/144bpm [3387b/mi] 130cal
29) 1mi - 14:28(14:28/mi) 127/137bpm [1837b/mi] 67cal
30) 1mi - 13:23(13:23/mi) 124/133bpm [1659b/mi] 66cal
31) 1mi - 18:24(18:24/mi) 129/140bpm [2373b/mi] 95cal
32) 1mi - 14:18(14:18/mi) 128/138bpm [1831b/mi] 81cal
33) 1mi - 15:08(15:08/mi) 127/137bpm [1921b/mi] 75cal
34) 1mi - 14:51(14:51/mi) 125/141bpm [1855b/mi] 87cal
35) 1mi - 18:46(18:46/mi) 132/141bpm [2477b/mi] 113cal
36) 1mi - 15:17(15:17/mi) 128/139bpm [1956b/mi] 75cal
37) 1mi - 12:29(12:29/mi) 130/140bpm [1622b/mi] 79cal
38) 1mi - 13:21(13:21/mi) 130/136bpm [1735b/mi] 79cal
39) 1mi - 14:36(14:36/mi) 131/136bpm [1913b/mi] 87cal
40) 1mi - 17:45(17:45/mi) 124/136bpm [2201b/mi] 90cal
41) 1mi - 20:15(20:15/mi) 130/143bpm [2632b/mi] 103cal
42) 1mi - 21:36(21:36/mi) 134/146bpm [2895b/mi] 114cal
43) 1mi - 20:36(20:36/mi) 112/141bpm [2308b/mi] 75cal
44) 1mi - 13:53(13:53/mi) 129/145bpm [1792b/mi] 81cal
45) 1mi - 17:13(17:13/mi) 132/139bpm [2272b/mi] 107cal
46) 1mi - 20:34(20:34/mi) 133/141bpm [2736b/mi] 112cal
47) 1mi - 21:50(21:50/mi) 134/145bpm [2925b/mi] 114cal
48) 1mi - 24:14(24:14/mi) 123/157bpm [2981b/mi] 88cal
49) 1mi - 12:15(12:15/mi) 150/166bpm [1838b/mi] 104cal
50) 0.13mi - 1:11(9:16/mi) 139/141bpm [1288b/mi] 10cal
14:22 11:14 9:32 11:30 11:26 12:58 17:01 12:49 11:48 12:43 13:58 19:56 27:48 16:05 12:47 19:23 17:00 20:24 20:41 18:29 30:26 16:23 15:10 14:50 18:04 16:00 18:14 24:33 14:28 13:23 18:24 14:18 15:08 14:51 18:46 15:17 12:29 13:21 14:36 17:45 20:15 21:36 20:3
phal
Woooooo hoooooo! 😘😘😘

Pace

76% 19% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 25:35 25:35 12:48 148 102-156 1893 155 104-202 145/138
4.00 46:37 21:02 10:31 150 143-154 1577 171 88-194 125/111
6.00 1:11:02 24:25 12:13 146 136-154 1783 163 82-190 223/61
8.00 1:40:52 29:49 14:55 145 130-151 2162 145 112-190 71/239
10.00 2:05:23 24:32 12:16 141 123-149 1729 178 112-242 317/58
12.00 2:39:19 33:56 16:58 143 122-153 2426 137 90-248 299/65
14.00 3:23:10 43:51 21:56 149 137-168 3267 122 80-198 49/444
16.00 3:55:21 32:10 16:05 126 85-168 2027 168 86-236 153/147
18.00 4:32:47 37:26 18:43 136 111-148 2546 147 82-248 141/155
20.00 5:11:57 39:10 19:35 135 100-153 2644 142 80-188 345/116
22.00 5:58:45 46:48 23:24 138 104-153 3230 121 80-198 184/403
24.00 6:28:48 30:02 15:01 132 107-144 1983 167 88-242 265/169
26.00 7:02:49 34:01 17:00 140 106-165 2381 151 86-198 85/236
28.00 7:45:35 42:46 21:23 135 106-159 2887 120 36-198 278/38
30.00 8:13:26 27:51 13:56 126 97-137 1755 175 104-202 97/402
32.00 8:46:09 32:42 16:21 129 106-140 2109 145 82-202 162/144
34.00 9:16:06 29:58 14:59 126 101-141 1888 167 82-202 133/138
36.00 9:50:08 34:02 17:01 130 110-141 2212 141 88-198 95/182
38.00 10:15:58 25:50 12:55 130 109-140 1679 171 38-188 106/83
40.00 10:48:20 32:22 16:11 127 108-136 2055 150 38-246 149/122
42.00 11:30:10 41:50 20:55 132 109-146 2761 133 80-186 187/135
44.00 12:04:40 34:30 17:15 119 90-145 2053 162 82-242 176/139
46.00 12:42:27 37:47 18:54 133 117-141 2513 135 80-196 247/142
48.00 13:28:31 46:03 23:02 128 107-157 2948 129 32-184 166/206
49.13 13:41:57 13:26 11:56 149 113-166 1777 184 148-198 20/233

Heart

135/168max
  • Show Beats/Mile

Elevation

Asc 3143m, Range 618m, Flat prediction 12:13:38
Elevation Graph
Biggest Climbs (m) Min/mi
435 13.3% 24:16
280 11.4% 22:47
259 9.6% 23:47
191 5.0% 15:06
159 11.8% 21:34
147 9.0% 18:39
See your biggest climbs

Cadence

148 (248 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.2 179 30.9 6:36:34 12:49
Walk 48.7 115 18.2 6:39:54 21:58
Still 3.1 - - 25:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 41.05% More
800m 4:37 9:18 43.93% More
1km 5:50 9:23 45.27% More
Mile 9:22 9:22 47.75% More
5k 33:07 10:39 46.24% More
5 miles 55:52 11:10 44.51% More
10k 1:14:33 12:00 41.59% More
10 miles 2:04:30 12:27 40.99% More
Half 3:09:43 14:29 35.86% More
20 miles 5:11:57 15:36 33.64% More
Mara 7:04:51 16:13 32.56% More
50k 8:31:31 16:28 32.60% More
40 miles 10:48:20 16:12 35.68% More
75k 12:55:16 16:38 36.00% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 38.11
5km 40:25 13:01 37.88
5M 1:07:56 13:35 36.61
10km 1:26:07 13:52 36.00
10M 2:24:43 14:28 35.26
Half 3:14:18 14:50 34.72
20M 5:08:18 15:25 34.04
Mara 6:53:56 15:48 33.42
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