Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 29th Jul 2023 at 11:38am by KinkyS
Run > General
-
Time
13:41:56
-
Miles
49.13
-
Min/mi
16:44
-
Pacing
59.4%
-
WAVA
36.17
-
Stride(cm)
65
-
Cals
4722
-
Cadence
148
-
BPM
135
-
%MHR
73
-
B/mi
2260
-
Asc(m)
3143
-
Hillscore
251
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1mi - 14:22(14:22/mi) 148/156bpm [2126b/mi] 123cal
2) 1mi - 11:14(11:14/mi) 149/156bpm [1673b/mi] 102cal
3) 1mi - 9:32(9:32/mi) 149/152bpm [1420b/mi] 90cal
4) 1mi - 11:30(11:30/mi) 150/154bpm [1725b/mi] 102cal
5) 1mi - 11:26(11:26/mi) 148/154bpm [1693b/mi] 94cal
6) 1mi - 12:58(12:58/mi) 145/150bpm [1881b/mi] 94cal
7) 1mi - 17:01(17:01/mi) 143/150bpm [2433b/mi] 113cal
8) 1mi - 12:49(12:49/mi) 147/151bpm [1885b/mi] 94cal
9) 1mi - 11:48(11:48/mi) 142/149bpm [1676b/mi] 75cal
10) 1mi - 12:43(12:43/mi) 141/147bpm [1793b/mi] 80cal
11) 1mi - 13:58(13:58/mi) 140/148bpm [1956b/mi] 89cal
12) 1mi - 19:56(19:56/mi) 145/153bpm [2891b/mi] 126cal
13) 1mi - 27:48(27:48/mi) 148/156bpm [4114b/mi] 172cal
14) 1mi - 16:05(16:05/mi) 151/168bpm [2429b/mi] 107cal
15) 1mi - 12:47(12:47/mi) 146/168bpm [1867b/mi] 87cal
16) 1mi - 19:23(19:23/mi) 113/139bpm [2190b/mi] 65cal
17) 1mi - 17:00(17:00/mi) 137/148bpm [2330b/mi] 86cal
18) 1mi - 20:24(20:24/mi) 135/148bpm [2754b/mi] 91cal
19) 1mi - 20:41(20:41/mi) 132/150bpm [2731b/mi] 93cal
20) 1mi - 18:29(18:29/mi) 138/153bpm [2550b/mi] 98cal
21) 1mi - 30:26(30:26/mi) 140/150bpm [4261b/mi] 164cal
22) 1mi - 16:23(16:23/mi) 136/153bpm [2228b/mi] 86cal
23) 1mi - 15:10(15:10/mi) 129/144bpm [1957b/mi] 63cal
24) 1mi - 14:50(14:50/mi) 135/142bpm [2003b/mi] 90cal
25) 1mi - 18:04(18:04/mi) 143/163bpm [2584b/mi] 120cal
26) 1mi - 16:00(16:00/mi) 136/165bpm [2175b/mi] 92cal
27) 1mi - 18:14(18:14/mi) 132/159bpm [2406b/mi] 94cal
28) 1mi - 24:33(24:33/mi) 138/144bpm [3387b/mi] 130cal
29) 1mi - 14:28(14:28/mi) 127/137bpm [1837b/mi] 67cal
30) 1mi - 13:23(13:23/mi) 124/133bpm [1659b/mi] 66cal
31) 1mi - 18:24(18:24/mi) 129/140bpm [2373b/mi] 95cal
32) 1mi - 14:18(14:18/mi) 128/138bpm [1831b/mi] 81cal
33) 1mi - 15:08(15:08/mi) 127/137bpm [1921b/mi] 75cal
34) 1mi - 14:51(14:51/mi) 125/141bpm [1855b/mi] 87cal
35) 1mi - 18:46(18:46/mi) 132/141bpm [2477b/mi] 113cal
36) 1mi - 15:17(15:17/mi) 128/139bpm [1956b/mi] 75cal
37) 1mi - 12:29(12:29/mi) 130/140bpm [1622b/mi] 79cal
38) 1mi - 13:21(13:21/mi) 130/136bpm [1735b/mi] 79cal
39) 1mi - 14:36(14:36/mi) 131/136bpm [1913b/mi] 87cal
40) 1mi - 17:45(17:45/mi) 124/136bpm [2201b/mi] 90cal
41) 1mi - 20:15(20:15/mi) 130/143bpm [2632b/mi] 103cal
42) 1mi - 21:36(21:36/mi) 134/146bpm [2895b/mi] 114cal
43) 1mi - 20:36(20:36/mi) 112/141bpm [2308b/mi] 75cal
44) 1mi - 13:53(13:53/mi) 129/145bpm [1792b/mi] 81cal
45) 1mi - 17:13(17:13/mi) 132/139bpm [2272b/mi] 107cal
46) 1mi - 20:34(20:34/mi) 133/141bpm [2736b/mi] 112cal
47) 1mi - 21:50(21:50/mi) 134/145bpm [2925b/mi] 114cal
48) 1mi - 24:14(24:14/mi) 123/157bpm [2981b/mi] 88cal
49) 1mi - 12:15(12:15/mi) 150/166bpm [1838b/mi] 104cal
50) 0.13mi - 1:11(9:16/mi) 139/141bpm [1288b/mi] 10cal
14:22 11:14 9:32 11:30 11:26 12:58 17:01 12:49 11:48 12:43 13:58 19:56 27:48 16:05 12:47 19:23 17:00 20:24 20:41 18:29 30:26 16:23 15:10 14:50 18:04 16:00 18:14 24:33 14:28 13:23 18:24 14:18 15:08 14:51 18:46 15:17 12:29 13:21 14:36 17:45 20:15 21:36 20:3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
25:35 |
25:35 |
12:48 |
148 102-156 |
1893 |
155 104-202 |
145/138 |
4.00 |
46:37 |
21:02 |
10:31 |
150 143-154 |
1577 |
171 88-194 |
125/111 |
6.00 |
1:11:02 |
24:25 |
12:13 |
146 136-154 |
1783 |
163 82-190 |
223/61 |
8.00 |
1:40:52 |
29:49 |
14:55 |
145 130-151 |
2162 |
145 112-190 |
71/239 |
10.00 |
2:05:23 |
24:32 |
12:16 |
141 123-149 |
1729 |
178 112-242 |
317/58 |
12.00 |
2:39:19 |
33:56 |
16:58 |
143 122-153 |
2426 |
137 90-248 |
299/65 |
14.00 |
3:23:10 |
43:51 |
21:56 |
149 137-168 |
3267 |
122 80-198 |
49/444 |
16.00 |
3:55:21 |
32:10 |
16:05 |
126 85-168 |
2027 |
168 86-236 |
153/147 |
18.00 |
4:32:47 |
37:26 |
18:43 |
136 111-148 |
2546 |
147 82-248 |
141/155 |
20.00 |
5:11:57 |
39:10 |
19:35 |
135 100-153 |
2644 |
142 80-188 |
345/116 |
22.00 |
5:58:45 |
46:48 |
23:24 |
138 104-153 |
3230 |
121 80-198 |
184/403 |
24.00 |
6:28:48 |
30:02 |
15:01 |
132 107-144 |
1983 |
167 88-242 |
265/169 |
26.00 |
7:02:49 |
34:01 |
17:00 |
140 106-165 |
2381 |
151 86-198 |
85/236 |
28.00 |
7:45:35 |
42:46 |
21:23 |
135 106-159 |
2887 |
120 36-198 |
278/38 |
30.00 |
8:13:26 |
27:51 |
13:56 |
126 97-137 |
1755 |
175 104-202 |
97/402 |
32.00 |
8:46:09 |
32:42 |
16:21 |
129 106-140 |
2109 |
145 82-202 |
162/144 |
34.00 |
9:16:06 |
29:58 |
14:59 |
126 101-141 |
1888 |
167 82-202 |
133/138 |
36.00 |
9:50:08 |
34:02 |
17:01 |
130 110-141 |
2212 |
141 88-198 |
95/182 |
38.00 |
10:15:58 |
25:50 |
12:55 |
130 109-140 |
1679 |
171 38-188 |
106/83 |
40.00 |
10:48:20 |
32:22 |
16:11 |
127 108-136 |
2055 |
150 38-246 |
149/122 |
42.00 |
11:30:10 |
41:50 |
20:55 |
132 109-146 |
2761 |
133 80-186 |
187/135 |
44.00 |
12:04:40 |
34:30 |
17:15 |
119 90-145 |
2053 |
162 82-242 |
176/139 |
46.00 |
12:42:27 |
37:47 |
18:54 |
133 117-141 |
2513 |
135 80-196 |
247/142 |
48.00 |
13:28:31 |
46:03 |
23:02 |
128 107-157 |
2948 |
129 32-184 |
166/206 |
49.13 |
13:41:57 |
13:26 |
11:56 |
149 113-166 |
1777 |
184 148-198 |
20/233 |
Elevation
Biggest Climbs (m) |
Min/mi |
435 13.3% |
24:16
|
280 11.4% |
22:47
|
259 9.6% |
23:47
|
191 5.0% |
15:06
|
159 11.8% |
21:34
|
147 9.0% |
18:39
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.2 |
179 |
30.9 |
6:36:34 |
12:49 |
Walk |
48.7 |
115 |
18.2 |
6:39:54 |
21:58 |
Still |
3.1 |
- |
- |
25:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
41.05% |
More |
800m |
4:37 |
9:18 |
43.93% |
More |
1km |
5:50 |
9:23 |
45.27% |
More |
Mile |
9:22 |
9:22 |
47.75% |
More |
5k |
33:07 |
10:39 |
46.24% |
More |
5 miles |
55:52 |
11:10 |
44.51% |
More |
10k |
1:14:33 |
12:00 |
41.59% |
More |
10 miles |
2:04:30 |
12:27 |
40.99% |
More |
Half |
3:09:43 |
14:29 |
35.86% |
More |
20 miles |
5:11:57 |
15:36 |
33.64% |
More |
Mara |
7:04:51 |
16:13 |
32.56% |
More |
50k |
8:31:31 |
16:28 |
32.60% |
More |
40 miles |
10:48:20 |
16:12 |
35.68% |
More |
75k |
12:55:16 |
16:38 |
36.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
38.11 |
5km |
40:25 |
13:01 |
37.88 |
5M |
1:07:56 |
13:35 |
36.61 |
10km |
1:26:07 |
13:52 |
36.00 |
10M |
2:24:43 |
14:28 |
35.26 |
Half |
3:14:18 |
14:50 |
34.72 |
20M |
5:08:18 |
15:25 |
34.04 |
Mara |
6:53:56 |
15:48 |
33.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Woooooo hoooooo! 😘😘😘