for an ad-free Fetcheveryone experience!

Sat 29th Jul 2023 at 9:28am by deansaliba

Run > General

Follow User
0 👍

Time
25:35
Miles
3.00
Min/mi
8:32
Pacing
94.2%
WAVA
52.54
Stride(cm)
116
Cals
449
Cadence
162
Asc(m)
121
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 149cal 6.98/7.43mph
2) 1mi - 8:33(8:33/mi) 151cal 7.02/8.01mph
3) 1mi - 8:26(8:26/mi) 149cal 7.11/7.68mph
4) 0mi - 1(5:53/mi) 10.18/6.93mph

8:36 8:33 8:26 1

Pin Map

0mi in 0

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	161 158-164	6/3
0.25	2:14	1:03	8:26	162 160-162	15/15
0.38	3:17	1:03	8:23	163 160-164	6/1
0.50	4:21	1:04	8:35	162 158-166	9/3
0.63	5:22	1:00	8:03	162 160-172	0/4
0.75	6:27	1:05	8:44	162 156-166	11/0
0.88	7:31	1:04	8:29	162 160-168	8/5
1.00	8:35	1:05	8:38	162 160-164	20/5
1.13	9:39	1:04	8:31	162 156-168	0/31
1.25	10:44	1:05	8:37	161 160-162	0/15
1.38	11:46	1:02	8:17	161 160-162	5/9
1.50	12:51	1:05	8:39	161 160-162	6/4
1.63	13:58	1:07	8:57	160 158-162	12/3
1.75	15:08	1:11	9:25	162 160-164	12/0
1.88	16:08	59	7:54	161 160-164	1/9
2.00	17:08	1:00	8:02	162 160-166	9/2
2.13	18:15	1:07	8:55	163 162-166	1/5
2.25	19:14	59	7:56	162 158-164	7/2
2.38	20:21	1:07	8:54	165 162-168	2/12
2.50	21:25	1:04	8:36	166 164-168	3/3
2.63	22:23	57	7:40	166 164-172	14/2
2.75	23:26	1:04	8:28	163 162-164	5/7
2.88	24:28	1:02	8:15	162 160-166	9/6
3.00	25:34	1:06	8:44	160 158-162	6/0
3.00	25:36	2	9:20	160 160-160	0/0

Elevation

Asc 121m, Range 62m, Flat prediction 25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.7%	9:00
21 6.2%	8:27
16 14.8%	8:51
13 3.7%	8:25
13 1.4%	8:47
11 4.5%	8:06
See your biggest climbs

Cadence

162 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3	25:36	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.43%	More
800m	4:02	8:07	45.61%	More
1km	5:09	8:18	46.89%	More
Mile	8:17	8:17	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.06
5km	26:33	8:33	52.50
5M	43:58	8:48	51.57
10km	55:21	8:54	51.09
10M	1:31:40	9:10	50.57
Half	2:02:03	9:19	50.08
20M	3:11:07	9:33	49.94
Mara	4:14:27	9:43	50.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry