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Sat 29th Jul 2023 at 9:04am by gcwenn

Run > parkrun
  • Time
    26:47
  • Miles
    3.13
  • Min/mi
    8:33
  • Pacing
    88.2%
  • WAVA
    58.24
  • Stride(cm)
    99
  • Cals
    412
  • Cadence
    191
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1296
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 142/162bpm [1186b/mi] 115cal
2) 1mi - 8:26(8:26/mi) 156/163bpm [1315b/mi] 131cal
3) 1mi - 8:56(8:56/mi) 162/170bpm [1447b/mi] 149cal
4) 0.13mi - 1:04(8:16/mi) 160/162bpm [1323b/mi] 17cal
8:21 8:26 8:56 1:04

Pace

2% 2% 8% 27% 54% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 +8 8:40 96 66-130 833 194 184-198 1/2
0.25 2:05 1:00 7:59 142 132-150 1134 200 198-202 1/2
0.38 3:06 1:02 8:12 150 149-152 1231 197 194-200 3/1
0.50 4:07 1:00 8:03 149 143-152 1199 194 192-196 0/3
0.63 5:08 1:02 8:13 149 146-150 1225 192 186-196 1/3
0.75 6:04 56 7:25 146 144-149 1083 189 184-192 0/13
0.88 7:10 1:06 8:51 141 138-146 1248 192 188-196 1/8
1.00 8:26 1:16 10:05 156 148-162 1574 186 182-194 8/0
1.13 9:35 1:08 9:08 160 158-162 1460 189 184-194 12/0
1.25 10:38 1:04 8:29 158 157-158 1339 194 190-198 4/2
1.38 11:45 1:07 8:53 159 156-162 1414 193 190-198 2/2
1.50 12:47 1:02 8:14 153 152-155 1260 196 192-198 2/2
1.63 13:48 1:02 8:13 153 152-156 1256 197 194-200 3/3
1.75 14:51 1:02 8:19 154 152-156 1281 194 188-200 2/1
1.88 15:55 1:05 8:38 155 154-155 1338 192 190-194 0/3
2.00 16:52 56 7:32 153 152-155 1152 191 186-194 0/10
2.13 17:52 1:00 8:04 151 149-152 1218 189 184-198 0/10
2.25 19:13 1:21 10:48 161 151-168 1739 175 116-196 7/0
2.38 20:31 1:17 10:20 163 159-168 1684 164 118-240 9/0
2.50 21:35 1:04 8:32 163 162-165 1390 199 196-202 7/1
2.63 22:36 1:01 8:09 167 164-169 1362 200 196-204 3/1
2.75 23:38 1:02 8:14 167 166-168 1374 198 194-200 3/1
2.88 24:42 1:04 8:34 165 163-167 1413 195 190-200 1/2
3.00 25:47 1:05 8:43 162 160-163 1412 192 188-194 3/2
3.13 26:49 1:02 8:16 160 158-162 1322 191 190-194 1/3
3.13 26:54 5 9:42 158 158-158 1533 190 190-190 0/0

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 57m, Range 30m, Flat prediction 25:40
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.1% 9:21
26 3.4% 9:10
See your biggest climbs

Cadence

191 (240 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 192 3.1 26:10 8:28
Walk 2.7 121 0 43 15:42
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 44.90% More
800m 3:57 7:58 51.91% More
1km 4:56 7:56 54.91% More
Mile 8:16 8:16 56.55% More
5k 26:33 8:33 58.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 59.86
5km 26:34 8:33 58.23
5M 44:25 8:53 56.89
10km 56:10 9:02 56.22
10M 1:33:54 9:23 55.28
Half 2:05:42 9:36 54.53
20M 3:18:31 9:56 54.08
Mara 4:25:44 10:09 54.05
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