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Sat 29th Jul 2023 at 9:00am by sheppardmk

Run > Race

Milton Keynes parkrun

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Time
39:40
Miles
3.11
Min/mi
12:45
Pacing
48.1%
WAVA
40.72
Stride(cm)
81
Cals
373
Cadence
157
BPM
131
%MHR
76.5
B/mi
1669
Asc(m)
18
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 129/152bpm [943b/km] 71cal 8.2/9.61kmph
2) 1km - 7:02(7:02/km) 132/138bpm [928b/km] 71cal 8.54/10.08kmph
3) 1km - 7:27(7:27/km) 135/151bpm [1005b/km] 77cal 8.06/9.81kmph
4) 1km - 6:50(6:50/km) 136/144bpm [930b/km] 70cal 8.77/9.44kmph
5) 1km - 10:32(10:32/km) 125/159bpm [1317b/km] 79cal 5.7/9.81kmph
6) 0.09km - 31(5:39/km) 141/147bpm [797b/km] 5cal 10.61/10.11kmph

7:19 7:02 7:27 6:50 10:32 31

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	13:00	120 92-149	1559	152 112-164	1/0
0.25	3:14	1:36	12:49	130 109-152	1666	157 152-162	5/0
0.38	4:36	1:22	10:58	132 128-135	1448	157 156-158	7/4
0.50	5:56	1:21	10:44	134 132-135	1439	160 158-162	3/13
0.63	7:21	1:25	11:20	124 113-135	1405	158 156-160	23/3
0.75	8:43	1:22	10:55	130 129-132	1419	159 158-162	2/8
0.88	10:02	1:19	10:31	132 130-134	1387	159 154-166	17/12
1.00	11:25	1:23	11:05	133 131-134	1475	159 152-166	7/13
1.13	13:10	1:44	13:56	134 131-137	1867	157 152-166	24/11
1.25	14:25	1:15	10:00	134 132-137	1341	158 156-160	1/15
1.38	15:42	1:17	10:19	135 133-136	1392	160 158-164	4/7
1.50	17:01	1:19	10:33	135 133-136	1425	160 158-162	6/9
1.63	18:19	1:17	10:18	140 132-151	1442	160 156-162	6/3
1.75	19:39	1:20	10:43	135 132-136	1448	158 154-162	7/11
1.88	21:51	2:12	17:38	131 122-137	2310	137 98-162	11/1
2.00	23:14	1:23	11:04	131 125-135	1451	158 154-162	6/9
2.13	24:38	1:24	11:10	138 134-143	1540	159 156-164	11/8
2.25	26:03	1:25	11:18	140 136-143	1582	159 156-162	1/9
2.38	27:23	1:20	10:39	138 136-139	1470	158 156-162	12/8
2.50	28:46	1:24	11:08	137 132-141	1526	160 158-162	7/10
2.63	30:06	1:20	10:37	138 136-139	1465	157 120-164	9/1
2.75	31:25	1:19	10:31	138 136-139	1452	160 158-160	1/7
2.88	32:42	1:18	10:22	145 139-158	1504	160 158-162	0/1
3.00	34:00	1:18	10:22	149 145-155	1545	160 156-162	11/2
3.13	39:13	5:13	41:44	114 87-150	4759	150 106-164	0/12
3.16	39:41	28	12:15	143 136-147	1751	165 162-166	0/1

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 32m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.3%	11:10
18 15.1%	14:15
16 12.5%	10:24
12 9.0%	11:05
See your biggest climbs

Cadence

157 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	159	3.1	35:29	11:32
Walk	8.2	112	0.1	3:14	36:29
Still	2.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.90%	More
800m	5:05	10:13	42.09%	More
1km	6:25	10:19	44.04%	More
Mile	10:46	10:46	45.69%	More
5k	38:50	12:30	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	41.85
5km	39:37	12:45	40.77
5M	1:06:00	13:12	40.05
10km	1:23:18	13:24	39.69
10M	2:18:44	13:52	39.22
Half	3:05:19	14:09	38.80
20M	4:51:41	14:35	38.66
Mara	6:29:37	14:52	38.76

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