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Fri 28th Jul 2023 at 7:32pm by Akkers

Run > Race
  • Time
    31:56
  • Miles
    4.38
  • Min/mi
    7:17
  • Pacing
    93.6%
  • WAVA
    61.88
  • Stride(cm)
    120
  • Cals
    469
  • Cadence
    184
  • BPM
    170
  • %MHR
    94.2
  • B/mi
    1237
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:29(7:13/mi) 148/165bpm [1067b/mi] 56cal 8.32/9.6mph
2) 0.62mi - 4:36(7:25/mi) 168/172bpm [1245b/mi] 66cal 8.1/8.79mph
3) 0.62mi - 4:38(7:28/mi) 169/173bpm [1261b/mi] 67cal 8.04/8.37mph
4) 0.62mi - 4:44(7:37/mi) 172/177bpm [1311b/mi] 70cal 7.87/8.37mph
5) 0.62mi - 4:35(7:23/mi) 176/182bpm [1299b/mi] 69cal 8.13/8.87mph
6) 0.62mi - 4:27(7:09/mi) 179/182bpm [1281b/mi] 69cal 8.39/9.04mph
7) 0.62mi - 4:18(6:54/mi) 183/191bpm [1264b/mi] 70cal 8.69/9.66mph
8) 0.03mi - 9(5:49/mi) 189/189bpm [1099b/mi] 2cal 10.31/9.71mph
4:29 4:36 4:38 4:44 4:35 4:27 4:18 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 130 108-148 1002 189 182-196 5/3
0.25 1:51 54 7:09 148 145-154 1058 185 180-192 2/3
0.38 2:42 51 6:48 149 146-152 1013 184 180-188 3/4
0.50 3:35 53 7:02 154 142-165 1083 183 180-186 4/5
0.63 4:31 56 7:26 163 159-164 1213 180 178-184 2/4
0.75 5:27 56 7:31 165 163-168 1241 181 176-188 4/5
0.88 6:23 55 7:22 167 163-170 1229 182 178-188 2/4
1.00 7:18 56 7:25 169 168-171 1255 181 178-184 7/2
1.13 8:18 59 7:55 170 169-172 1347 183 180-188 0/1
1.25 9:09 52 6:53 170 169-171 1170 183 180-186 0/0
1.38 10:04 55 7:19 171 169-172 1251 182 178-186 0/0
1.50 11:01 57 7:35 169 167-171 1280 184 182-192 0/1
1.63 11:54 53 7:01 170 166-171 1194 183 180-188 0/1
1.75 12:52 58 7:46 168 166-170 1306 179 176-182 2/3
1.88 13:49 57 7:33 168 166-171 1268 180 178-182 6/3
2.00 14:45 56 7:28 173 170-176 1293 183 180-184 3/7
2.13 15:43 58 7:47 173 172-174 1346 183 180-186 5/2
2.25 16:42 59 7:53 172 170-173 1355 182 180-186 3/5
2.38 17:38 56 7:29 173 172-177 1294 183 180-190 6/4
2.50 18:35 56 7:31 173 171-176 1301 183 180-188 2/4
2.63 19:28 54 7:09 173 170-176 1236 185 182-190 6/3
2.75 20:23 55 7:23 176 170-180 1298 185 182-190 5/7
2.88 21:21 57 7:37 176 174-177 1339 183 182-186 3/2
3.00 22:16 55 7:24 179 176-182 1324 182 180-184 0/0
3.13 23:10 54 7:16 178 176-181 1292 183 180-186 3/3
3.25 24:06 56 7:27 180 178-181 1342 184 180-186 5/6
3.38 25:04 58 7:41 179 176-180 1377 183 180-186 5/5
3.50 25:55 51 6:49 180 177-182 1226 183 182-186 6/5
3.63 26:46 51 6:48 178 176-180 1211 184 182-186 4/8
3.75 27:39 53 7:07 179 177-183 1273 186 184-192 5/4
3.88 28:33 53 7:06 180 177-183 1279 186 182-190 3/3
4.00 29:25 52 6:55 180 176-183 1245 185 182-192 4/6
4.13 30:19 55 7:18 183 179-187 1334 184 180-188 5/4
4.25 31:11 51 6:51 185 182-188 1268 189 186-192 5/3
4.38 31:57 46 6:06 189 186-191 1154 196 194-198 0/0

Heart

170/191max
  • Show Beats/Mile

Elevation

Asc 53m, Range 12m, Flat prediction 31:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 4.4 31:57 7:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 49.44% More
800m 3:22 6:47 54.49% More
1km 4:15 6:50 56.95% More
Mile 6:52 6:52 60.55% More
5k 22:39 7:17 61.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 62.34
5km 22:11 7:08 62.83
5M 36:45 7:21 61.69
10km 46:16 7:27 61.12
10M 1:16:37 7:40 60.50
Half 1:42:00 7:47 59.92
20M 2:39:44 7:59 59.75
Mara 3:32:39 8:07 59.93

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
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