Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 25th Jul 2023 at 7:45pm by SeanMc
Run > Tempo
-
Time
20:50
-
Miles
3.12
-
Min/mi
6:41
-
Pacing
95.9%
-
WAVA
76.50
-
Stride(cm)
126
-
Cals
288
-
Cadence
191
-
BPM
154
-
%MHR
90.1
-
B/mi
1029
-
Asc(m)
38
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:43(6:43/mi) 163/195bpm [1094b/mi] 94cal 8.94/11.69mph
2) 1mi - 6:43(6:43/mi) 149/153bpm [1001b/mi] 91cal 8.93/9.35mph
3) 1mi - 6:36(6:36/mi) 153/155bpm [1010b/mi] 92cal 9.09/9.54mph
4) 0.13mi - 48(6:16/mi) 152/154bpm [953b/mi] 11cal 9.57/9.35mph
back pain+++
but steady, pain seemed to ease at aout half way, thanks pet xxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:19 |
114 94-137 |
720 |
193 122-218 |
4/0 |
0.25 |
1:39 |
52 |
6:56 |
139 134-144 |
963 |
196 190-200 |
4/0 |
0.38 |
2:27 |
48 |
6:21 |
166 142-192 |
1053 |
193 190-194 |
2/3 |
0.50 |
3:17 |
51 |
6:44 |
191 185-195 |
1287 |
192 186-196 |
1/2 |
0.63 |
4:09 |
51 |
6:49 |
191 190-193 |
1301 |
191 190-192 |
2/3 |
0.75 |
5:01 |
53 |
7:01 |
190 189-191 |
1332 |
193 188-196 |
8/2 |
0.88 |
5:51 |
50 |
6:42 |
168 145-191 |
1125 |
190 188-194 |
2/8 |
1.00 |
6:42 |
51 |
6:45 |
146 145-147 |
986 |
192 188-196 |
1/4 |
1.13 |
7:33 |
51 |
6:48 |
146 145-147 |
993 |
188 176-190 |
10/1 |
1.25 |
8:25 |
52 |
6:54 |
146 144-147 |
1008 |
190 188-192 |
3/4 |
1.38 |
9:14 |
49 |
6:30 |
148 147-149 |
963 |
190 188-192 |
0/9 |
1.50 |
10:04 |
51 |
6:47 |
148 148-149 |
1003 |
191 188-194 |
5/4 |
1.63 |
10:57 |
52 |
6:59 |
150 149-151 |
1048 |
190 188-194 |
3/3 |
1.75 |
11:46 |
49 |
6:32 |
151 150-152 |
986 |
189 188-192 |
7/3 |
1.88 |
12:36 |
50 |
6:41 |
152 152-153 |
1016 |
190 186-198 |
3/7 |
2.00 |
13:25 |
49 |
6:35 |
152 152-153 |
1001 |
189 186-194 |
2/6 |
2.13 |
14:16 |
50 |
6:43 |
151 151-152 |
1014 |
190 188-194 |
8/0 |
2.25 |
15:06 |
50 |
6:40 |
152 152-153 |
1014 |
191 190-192 |
2/3 |
2.38 |
15:54 |
49 |
6:28 |
153 152-154 |
990 |
189 188-192 |
3/8 |
2.50 |
16:41 |
47 |
6:14 |
153 152-154 |
954 |
190 188-194 |
5/1 |
2.63 |
17:32 |
51 |
6:50 |
153 152-154 |
1045 |
190 186-196 |
3/7 |
2.75 |
18:21 |
48 |
6:26 |
154 153-155 |
990 |
190 186-194 |
6/1 |
2.88 |
19:12 |
52 |
6:53 |
153 152-154 |
1054 |
189 186-194 |
1/6 |
3.00 |
20:01 |
49 |
6:33 |
153 153-153 |
1002 |
189 188-192 |
1/5 |
3.13 |
20:49 |
48 |
6:23 |
152 152-153 |
971 |
192 190-194 |
12/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
191 |
3.1 |
20:47 |
6:39 |
Walk |
0.2 |
122 |
0 |
3 |
10:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
56.06% |
More |
800m |
3:13 |
6:29 |
65.38% |
More |
1km |
4:03 |
6:32 |
68.46% |
More |
Mile |
6:33 |
6:33 |
73.49% |
More |
5k |
20:41 |
6:39 |
76.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
77.31 |
5km |
20:44 |
6:40 |
76.55 |
5M |
34:21 |
6:52 |
75.56 |
10km |
43:15 |
6:58 |
75.03 |
10M |
1:11:36 |
7:10 |
74.56 |
Half |
1:35:20 |
7:17 |
73.98 |
20M |
2:29:18 |
7:28 |
74.04 |
Mara |
3:18:46 |
7:35 |
74.44 |
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