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Tue 25th Jul 2023 at 7:29pm by chuckles

Run > General
  • Time
    23:41
  • Miles
    2.96
  • Min/mi
    8:00
  • Pacing
    93.5%
  • WAVA
    58.60
  • Stride(cm)
    122
  • Cals
    233
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1038
  • Asc(m)
    228
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 115/127bpm [579b/km] 43cal 11.92/13.23kmph
2) 1km - 4:58(4:58/km) 130/141bpm [645b/km] 50cal 12.09/13.64kmph
3) 1km - 4:59(4:59/km) 135/138bpm [673b/km] 52cal 12.03/12.97kmph
4) 1km - 5:00(5:00/km) 135/140bpm [674b/km] 50cal 12.01/12.53kmph
5) 0.76km - 3:42(4:54/km) 138/143bpm [675b/km] 38cal 12.26/13.71kmph
5:02 4:58 4:59 5:00 3:42

Pace

11% 46% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 99 70-117 781 168 162-170 3/18
0.25 2:03 1:04 8:29 118 115-121 1002 167 164-170 9/11
0.38 3:00 57 7:37 117 114-122 891 165 164-166 19/11
0.50 4:00 1:01 8:05 119 115-122 961 166 164-166 11/19
0.63 5:01 1:01 8:07 121 116-127 983 166 166-168 21/5
0.75 6:02 1:00 8:03 123 120-125 990 167 166-168 8/21
0.88 7:05 1:03 8:25 130 124-133 1094 166 164-168 6/22
1.00 8:02 57 7:36 131 129-134 995 167 166-168 12/20
1.13 9:01 59 7:53 132 129-134 1040 167 164-170 19/18
1.25 10:00 59 7:53 136 131-141 1072 167 164-168 27/4
1.38 11:01 1:01 8:05 135 129-137 1090 165 162-168 12/10
1.50 12:04 1:03 8:25 135 133-138 1136 165 162-168 10/14
1.63 13:02 58 7:46 135 131-138 1048 164 162-166 10/4
1.75 14:03 1:01 8:11 135 133-136 1104 165 162-168 14/10
1.88 15:04 1:00 8:03 134 132-136 1080 165 164-168 8/17
2.00 16:03 59 7:55 135 133-140 1068 166 164-168 10/16
2.13 17:02 59 7:52 135 131-137 1062 163 160-168 16/14
2.25 18:06 1:04 8:34 136 134-137 1165 162 160-164 15/12
2.38 19:07 1:01 8:07 135 133-136 1095 162 158-164 20/10
2.50 20:04 57 7:37 137 135-140 1043 164 162-166 13/14
2.63 21:04 1:00 8:01 136 133-138 1090 163 162-164 12/8
2.75 22:06 1:02 8:14 138 135-143 1136 165 162-168 7/14
2.88 23:03 57 7:37 137 134-139 1045 164 162-166 10/14
2.96 23:41 38 7:44 139 136-142 1074 165 162-166 8/9

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 228m, Range 53m, Flat prediction 23:53
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.9% 7:30
19 16.8% 7:34
18 13.2% 7:44
17 13.6% 7:35
17 14.5% 7:43
See your biggest climbs

Cadence

165 (170 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 3 23:41 8:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.69% More
800m 3:50 7:43 50.50% More
1km 4:52 7:50 52.33% More
Mile 7:56 7:56 55.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 59.48
5km 24:57 8:02 58.54
5M 41:37 8:19 57.19
10km 52:35 8:28 56.50
10M 1:27:42 8:46 55.60
Half 1:57:15 8:57 54.87
20M 3:04:49 9:14 54.43
Mara 4:07:05 9:26 54.41
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