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Thu 20th Jul 2023 at 7:30pm by Luig

Run > Race
  • Time
    38:15
  • Miles
    4.49
  • Min/mi
    8:31
  • Pacing
    71.6%
  • WAVA
    58.60
  • Stride(cm)
    106
  • Cals
    587
  • Cadence
    178
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1408
  • Asc(m)
    326
  • Hillscore
    27
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 156/174bpm [1489b/mi] 133cal 6.29/11mph
2) 1mi - 9:20(9:20/mi) 169/176bpm [1576b/mi] 147cal 6.43/7.93mph
3) 1mi - 7:37(7:37/mi) 172/193bpm [1309b/mi] 121cal 7.89/11.69mph
4) 1mi - 8:43(8:43/mi) 170/197bpm [1483b/mi] 138cal 6.88/10.14mph
5) 0.49mi - 3:03(6:14/mi) 172/179bpm [1071b/mi] 48cal 9.63/10.81mph
9:33 9:20 7:37 8:43 3:03

Pace

22% 11% 4% 25% 28% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 123 89-156 764 187 118-198 3/4
0.25 1:47 1:00 8:03 149 143-156 1201 185 182-190 0/4
0.38 2:53 1:06 8:50 155 147-163 1368 177 174-180 1/1
0.50 3:52 59 7:48 159 154-162 1241 182 178-184 31/2
0.63 4:45 54 7:08 157 152-160 1121 184 180-188 8/2
0.75 6:15 1:30 11:59 162 158-167 1942 171 120-186 3/6
0.88 8:02 1:47 14:12 168 162-172 2386 166 112-174 18/3
1.00 9:31 1:30 11:58 158 146-169 1890 175 170-178 25/1
1.13 10:52 1:21 10:46 160 144-173 1722 176 172-178 25/0
1.25 12:10 1:18 10:23 169 166-174 1754 168 116-178 15/0
1.38 13:07 57 7:39 171 169-174 1308 183 174-186 6/0
1.50 14:11 1:04 8:28 172 170-174 1457 183 180-188 9/0
1.63 15:26 1:15 9:58 168 164-170 1674 179 174-182 17/10
1.75 16:42 1:17 10:12 169 168-170 1724 178 174-182 5/8
1.88 17:45 1:03 8:23 171 168-174 1435 182 178-186 20/1
2.00 18:52 1:07 8:55 169 165-174 1507 183 174-192 20/0
2.13 19:59 1:07 8:54 169 163-174 1504 181 174-188 6/5
2.25 21:00 1:01 8:12 173 170-176 1418 186 184-188 14/1
2.38 21:54 54 7:12 175 171-181 1259 184 180-186 3/5
2.50 22:43 49 6:34 172 169-176 1128 187 182-190 5/14
2.63 23:34 51 6:45 170 168-173 1148 187 184-192 4/14
2.75 24:29 55 7:20 171 169-173 1254 178 114-212 2/26
2.88 25:39 1:10 9:19 170 168-173 1583 139 60-198 0/50
3.00 26:28 50 6:36 183 172-193 1208 195 174-228 0/25
3.13 27:15 47 6:16 190 184-197 1192 190 184-198 0/27
3.25 28:16 1:01 8:06 174 165-185 1410 184 176-190 9/18
3.38 29:40 1:24 11:12 171 166-173 1914 176 166-182 12/12
3.50 31:32 1:52 14:57 166 158-171 2482 140 86-180 26/1
3.63 32:43 1:10 9:23 168 165-172 1577 165 116-188 25/6
3.75 33:31 49 6:30 166 162-170 1078 187 182-192 7/10
3.88 34:21 49 6:34 166 164-168 1090 186 184-188 1/28
4.00 35:12 51 6:50 165 163-168 1127 186 184-188 12/26
4.13 36:02 50 6:41 168 166-170 1124 186 184-188 4/3
4.25 36:52 50 6:38 173 170-176 1148 186 184-188 5/3
4.38 37:37 46 6:05 174 170-179 1058 185 182-190 0/19
4.49 38:15 38 5:27 173 170-177 942 189 188-192 3/12

Heart

165/197max
  • Show Beats/Mile

Elevation

Asc 326m, Range 204m, Flat prediction 33:21
Elevation Graph
Biggest Climbs (m) Min/mi
98 13.1% 12:20
42 8.8% 8:30
40 7.3% 10:05
29 19.4% 12:35
20 4.9% 8:53
20 11.2% 12:48
See your biggest climbs

Cadence

178 (228 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 182 4.3 35:54 8:18
Walk 6.1 103 0.2 2:21 14:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 59.61% More
800m 3:06 6:15 65.59% More
1km 3:57 6:21 68.00% More
Mile 6:54 6:54 67.16% More
5k 25:05 8:04 61.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 59.54
5km 25:53 8:20 59.27
5M 42:52 8:34 58.43
10km 53:59 8:41 57.97
10M 1:29:23 8:56 57.54
Half 1:59:00 9:05 57.07
20M 3:06:21 9:19 57.06
Mara 4:08:07 9:28 57.33
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