F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 16th Jul 2023 at 2:34pm by SeanMc
Run > Recovery Run
Good
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Time
40:00
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Miles
4.20
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Min/mi
9:31
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Pacing
0%
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WAVA
54.14
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Surface
Road
Notes & Comments
2 x long-long course from surgery, great recovery un. Love never ends xxxx
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
55.18 |
5km |
29:04 |
9:21 |
54.61 |
5M |
48:07 |
9:37 |
53.94 |
10km |
1:00:35 |
9:45 |
53.56 |
10M |
1:40:20 |
10:02 |
53.20 |
Half |
2:13:34 |
10:12 |
52.80 |
20M |
3:29:10 |
10:28 |
52.85 |
Mara |
4:38:30 |
10:38 |
53.13 |
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