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Sat 15th Jul 2023 at 9:01am by AndyS

Run > parkrun
  • Time
    42:47
  • Miles
    3.13
  • Min/mi
    13:40
  • Pacing
    77.6%
  • WAVA
    36.69
  • Stride(cm)
    83
  • Cals
    603
  • Cadence
    142
  • BPM
    129
  • %MHR
    80.9
  • B/mi
    1768
  • Asc(m)
    307
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28mi - 5:06(17:59/mi) 94/106bpm [1691b/mi] 37cal 3.34/3.82mph
2) 0.09mi - 49(9:17/mi) 120/140bpm [1114b/mi] 11cal 6.46/7.74mph
3) 0.13mi - 2:09(16:49/mi) 137/142bpm [2303b/mi] 33cal 3.57/6.53mph
4) 0.1mi - 46(8:00/mi) 138/146bpm [1105b/mi] 12cal 7.49/7.85mph
5) 0.04mi - 45(18:15/mi) 138/146bpm [2519b/mi] 13cal 3.29/7.83mph
6) 0.06mi - 36(9:31/mi) 128/138bpm [1217b/mi] 9cal 6.31/6.93mph
7) 0.03mi - 32(18:13/mi) 137/141bpm [2497b/mi] 9cal 3.29/6.85mph
8) 0.05mi - 27(8:30/mi) 138/143bpm [1173b/mi] 7cal 7.06/7.97mph
9) 0.07mi - 1:09(16:39/mi) 139/146bpm [2314b/mi] 19cal 3.6/7.28mph
10) 0.06mi - 31(9:06/mi) 134/143bpm [1220b/mi] 8cal 6.59/7.45mph
11) 0.2mi - 3:19(16:35/mi) 128/145bpm [2122b/mi] 48cal 3.62/6.97mph
12) 0.11mi - 1:01(8:50/mi) 139/147bpm [1229b/mi] 17cal 6.79/7.12mph
13) 0.05mi - 50(18:20/mi) 139/149bpm [2549b/mi] 14cal 3.27/6.99mph
14) 0.09mi - 45(8:43/mi) 137/148bpm [1194b/mi] 11cal 6.89/7.39mph
15) 0.06mi - 1:02(17:49/mi) 144/149bpm [2565b/mi] 18cal 3.37/6.85mph
16) 0.05mi - 27(8:50/mi) 137/141bpm [1210b/mi] 7cal 6.79/7.7mph
17) 0.05mi - 51(17:27/mi) 135/142bpm [2357b/mi] 13cal 3.44/7.2mph
18) 0.07mi - 28(7:09/mi) 139/156bpm [994b/mi] 7cal 8.39/11.19mph
19) 0.16mi - 2:41(17:12/mi) 137/157bpm [2355b/mi] 45cal 3.49/5.66mph
20) 0.06mi - 32(9:05/mi) 132/139bpm [1198b/mi] 8cal 6.61/7.18mph
21) 0.06mi - 1:06(16:57/mi) 133/141bpm [2255b/mi] 16cal 3.54/6.82mph
22) 0.05mi - 31(9:27/mi) 127/138bpm [1199b/mi] 7cal 6.35/7.35mph
23) 0.14mi - 2:27(17:30/mi) 136/144bpm [2381b/mi] 38cal 3.43/6.97mph
24) 0.08mi - 41(8:24/mi) 127/137bpm [1068b/mi] 9cal 7.14/7.58mph
25) 0.04mi - 49(18:15/mi) 135/141bpm [2463b/mi] 13cal 3.29/7.56mph
26) 0.07mi - 40(9:17/mi) 133/144bpm [1234b/mi] 10cal 6.46/8.04mph
27) 0.04mi - 43(18:16/mi) 143/148bpm [2612b/mi] 12cal 3.29/6.72mph
28) 0.03mi - 18(9:18/mi) 137/140bpm [1273b/mi] 5cal 6.46/7.78mph
29) 0.09mi - 1:29(16:08/mi) 135/146bpm [2177b/mi] 22cal 3.72/6.68mph
30) 0.03mi - 20(9:47/mi) 127/134bpm [1242b/mi] 4cal 6.13/7.08mph
31) 0.2mi - 3:32(17:35/mi) 125/137bpm [2198b/mi] 41cal 3.41/6.89mph
32) 0.16mi - 1:44(11:08/mi) 128/139bpm [1425b/mi] 24cal 5.39/7.53mph
33) 0.07mi - 1:14(16:59/mi) 133/142bpm [2258b/mi] 17cal 3.53/6.82mph
34) 0.06mi - 32(8:28/mi) 129/147bpm [1092b/mi] 6cal 7.09/7.58mph
35) 0.05mi - 50(17:03/mi) 148/153bpm [2524b/mi] 15cal 3.52/7.43mph
36) 0.13mi - 1:00(7:42/mi) 151/163bpm [1162b/mi] 18cal 7.8/8.45mph
5:06 49 2:09 46 45 36 32 27 1:09 31 3:19 1:01 50 45 1:02 27 51 28 2:41 32 1:06 31 2:27 41 49 40 43 18 1:29 20 3:32 1:44 1:14 32 50 1:00

Pace

48% 12% 6% 18% 10% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:58 91 73-98 1726 123 92-202 15/22
0.25 4:31 2:09 17:09 98 87-106 1680 124 86-136 29/27
0.38 5:57 1:26 11:25 109 87-141 1245 160 102-194 30/31
0.50 8:04 2:07 16:57 137 132-142 2323 123 120-138 16/21
0.63 9:23 1:19 10:32 140 132-146 1475 161 120-194 22/7
0.75 10:54 1:31 12:07 132 120-141 1600 153 96-190 20/27
0.88 12:32 1:38 13:06 137 124-146 1796 141 114-194 32/24
1.00 14:22 1:50 14:41 131 119-145 1923 139 102-192 14/25
1.13 16:19 1:57 15:33 126 119-136 1959 129 112-190 24/16
1.25 17:37 1:18 10:27 142 134-149 1484 170 124-192 14/14
1.38 19:09 1:32 12:13 138 124-149 1685 157 116-196 20/31
1.50 20:51 1:43 13:40 139 133-148 1900 138 100-196 28/22
1.63 22:24 1:33 12:20 143 125-157 1764 146 96-234 21/28
1.75 24:24 2:01 16:06 130 125-144 2093 127 114-184 24/20
1.88 26:03 1:38 13:06 132 119-141 1728 145 112-190 22/26
2.00 27:58 1:56 15:27 137 123-144 2117 137 120-196 17/20
2.13 29:27 1:29 11:51 129 123-133 1530 148 120-194 25/12
2.25 31:00 1:33 12:23 134 124-144 1659 156 122-200 20/24
2.38 32:53 1:53 15:04 142 135-148 2140 136 106-196 26/20
2.50 34:45 1:52 14:55 129 121-138 1923 136 120-190 17/14
2.63 36:44 1:59 15:51 122 117-127 1935 126 122-132 25/32
2.75 38:37 1:53 15:03 128 122-135 1926 139 102-194 25/13
2.88 40:18 1:41 13:26 132 119-142 1774 145 120-196 15/30
3.00 41:49 1:31 12:08 139 115-153 1687 150 124-200 24/14
3.13 42:47 58 7:45 152 137-163 1179 197 186-206 21/30

Heart

129/163max
  • Show Beats/Mile

Elevation

Asc 307m, Range 28m, Flat prediction 43:11
Elevation Graph
Biggest Climbs (m) Min/mi
13 10.5% 8:28
See your biggest climbs

Cadence

142 (234 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.5 189 1.3 11:19 8:41
Walk 73.4 124 1.8 31:25 17:14
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 25 6:50 45.35% More
200m 57 7:42 43.39% More
400m 2:28 9:55 35.29% More
800m 5:52 11:48 35.31% More
1km 7:42 12:23 35.45% More
Mile 12:46 12:46 37.02% More
5k 42:16 13:36 36.92% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 39.59
5km 42:26 13:39 36.77
5M 1:12:15 14:27 35.28
10km 1:32:08 14:50 34.58
10M 2:36:54 15:41 33.39
Half 3:32:14 16:12 32.60
20M 5:40:43 17:02 31.81
Mara 7:40:53 17:35 31.47
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