Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Jul 2023 at 9:02am by StuH

Run > General
  • Time
    31:13
  • Miles
    3.08
  • Min/mi
    10:08
  • Pacing
    74.5%
  • WAVA
    46.40
  • Stride(cm)
    99
  • Cals
    465
  • Cadence
    161
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1372
  • Asc(m)
    19
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 140/149bpm [1186b/mi] 142cal
2) 1mi - 11:09(11:09/mi) 134/151bpm [1493b/mi] 153cal
3) 1mi - 10:33(10:33/mi) 133/141bpm [1402b/mi] 155cal
4) 0.08mi - 1:04(13:12/mi) 142/145bpm [1874b/mi] 15cal
8:28 11:09 10:33 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 48% 22% 6% 6% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 104 75-133 878 175 166-180 5/1
0.25 2:05 1:02 8:12 137 133-139 1124 175 170-178 2/2
0.38 3:00 55 7:18 142 140-145 1037 176 172-178 4/6
0.50 4:05 1:05 8:41 146 144-147 1267 175 170-180 2/2
0.63 5:10 1:05 8:38 147 146-149 1270 175 172-176 2/1
0.75 6:15 1:06 8:47 148 147-149 1301 173 168-176 3/2
0.88 7:18 1:03 8:23 148 147-148 1240 172 170-176 3/1
1.00 8:28 1:09 9:14 146 146-148 1349 172 168-176 1/2
1.13 9:28 1:01 8:07 149 148-150 1209 172 166-176 1/2
1.25 10:32 1:03 8:27 149 148-151 1259 173 168-176 1/4
1.38 11:30 58 7:43 150 149-151 1157 174 172-176 2/1
1.50 12:44 1:14 9:53 149 147-151 1472 170 164-178 0/2
1.63 14:44 2:00 16:01 130 116-148 2082 130 108-234 3/3
1.75 16:19 1:35 12:38 116 110-128 1466 144 110-162 2/2
1.88 18:13 1:55 15:17 127 109-135 1940 149 104-164 2/2
2.00 19:36 1:23 11:03 120 109-129 1326 160 154-164 2/2
2.13 20:53 1:17 10:18 131 125-134 1350 152 116-164 2/2
2.25 22:18 1:25 11:19 125 119-127 1415 148 118-164 2/2
2.38 23:28 1:10 9:20 123 119-127 1148 161 156-164 3/5
2.50 24:55 1:27 11:33 134 127-135 1548 161 156-166 2/2
2.63 26:13 1:18 10:22 135 134-136 1400 161 158-164 2/1
2.75 27:34 1:21 10:48 137 134-139 1480 160 158-164 1/1
2.88 28:49 1:15 10:01 139 139-140 1393 162 158-164 3/4
3.00 30:09 1:20 10:41 139 137-141 1485 162 158-164 3/1
3.08 31:13 1:04 13:16 142 134-145 1885 139 96-168 2/2

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 19m, Range 8m, Flat prediction 31:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (234 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 166 2.9 27:19 9:26
Walk 10.8 113 0.2 3:23 18:22
Still 1.7 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.49% More
800m 3:59 8:01 48.69% More
1km 5:02 8:07 50.56% More
Mile 8:22 8:22 52.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 53.44
5km 31:32 10:09 46.32
5M 55:30 11:06 42.89
10km 1:11:50 11:34 41.36
10M 2:06:24 12:38 38.58
Half 2:54:12 13:18 36.93
20M 4:47:55 14:24 34.94
Mara 6:36:45 15:09 33.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here