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Sat 15th Jul 2023 at 9:00am by TrailingTortoise

Run > General
  • Time
    25:55
  • Miles
    3.09
  • Min/mi
    8:23
  • Pacing
    95.4%
  • WAVA
    57.53
  • Stride(cm)
    100
  • Cals
    247
  • Cadence
    192
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1280
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 144/175bpm [715b/km] 43cal 12.09/13.57kmph
2) 1km - 5:06(5:06/km) 158/167bpm [804b/km] 50cal 11.78/12.06kmph
3) 1km - 5:17(5:17/km) 158/163bpm [835b/km] 52cal 11.35/11.52kmph
4) 1km - 5:28(5:28/km) 154/163bpm [841b/km] 52cal 10.98/11.96kmph
5) 0.97km - 5:07(5:16/km) 160/174bpm [843b/km] 50cal 11.39/12.66kmph
4:58 5:06 5:17 5:28 5:07

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 +5 7:56 116 88-139 920 196 192-202 1/1
0.25 2:01 1:01 8:11 136 133-139 1114 194 192-196 7/0
0.38 2:59 58 7:47 138 135-141 1075 195 194-198 1/11
0.50 4:00 1:00 8:03 159 140-170 1281 195 194-196 9/2
0.63 5:00 1:01 8:04 164 157-175 1324 196 194-198 1/6
0.75 6:01 1:01 8:06 156 152-159 1263 195 194-196 9/1
0.88 7:01 1:00 8:04 156 153-159 1258 193 190-196 2/6
1.00 8:04 1:02 8:19 156 153-161 1299 192 190-194 4/5
1.13 9:04 1:00 8:01 161 155-167 1290 194 190-196 5/2
1.25 10:08 1:04 8:29 159 155-161 1349 194 190-196 3/5
1.38 11:10 1:02 8:16 160 157-163 1323 192 188-194 3/12
1.50 12:13 1:04 8:28 151 141-161 1279 191 190-194 13/0
1.63 13:17 1:04 8:31 158 155-161 1345 192 190-194 2/1
1.75 14:22 1:05 8:40 160 156-162 1388 191 190-194 3/6
1.88 15:27 1:05 8:39 161 159-163 1391 190 188-192 6/9
2.00 16:35 1:09 9:08 159 156-163 1452 189 186-192 3/8
2.13 17:42 1:07 8:53 157 151-160 1395 189 188-192 12/6
2.25 18:48 1:06 8:49 157 153-159 1384 190 188-192 12/9
2.38 19:51 1:03 8:26 146 134-154 1232 191 190-194 6/5
2.50 20:56 1:05 8:39 151 146-156 1306 191 190-192 4/3
2.63 22:01 1:05 8:40 156 153-159 1352 190 188-192 2/8
2.75 23:05 1:04 8:28 160 154-164 1356 190 188-192 6/1
2.88 24:12 1:07 8:54 166 158-174 1477 189 186-192 3/8
3.00 25:15 1:04 8:31 161 156-170 1371 191 190-192 8/6
3.10 25:59 44 7:39 158 157-160 1209 194 190-198 5/2

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 94m, Range 20m, Flat prediction 25:54
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.5% 8:36
10 6.4% 8:18
See your biggest climbs

Cadence

192 (202 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 192 3.1 25:58 8:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 45.98% More
800m 3:56 7:54 50.71% More
1km 4:56 7:57 52.54% More
Mile 8:01 8:01 54.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 56.23
5km 26:04 8:23 57.57
5M 43:10 8:38 56.62
10km 54:21 8:45 56.13
10M 1:30:00 9:00 55.75
Half 1:59:49 9:09 55.34
20M 3:07:38 9:23 55.09
Mara 4:09:49 9:32 54.62
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