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Sat 15th Jul 2023 at 9:03am by larkim

Run > parkrun
  • Time
    19:40
  • Miles
    3.11
  • Min/mi
    6:19
  • Pacing
    92.1%
  • WAVA
    74.27
  • Stride(cm)
    131
  • Cals
    277
  • Cadence
    195
  • BPM
    148
  • %MHR
    80.8
  • B/mi
    935
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:40(6:40/mi) 105/134bpm [699b/mi] 56cal 9.01/10.6mph
2) 1mi - 6:16(6:16/mi) 165/173bpm [1035b/mi] 102cal 9.57/9.96mph
3) 1mi - 6:25(6:25/mi) 174/176bpm [1115b/mi] 113cal 9.36/9.85mph
4) 0.06mi - 22(6:29/mi) 176/177bpm [1140b/mi] 6cal 9.26/9.58mph
6:40 6:16 6:25 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 12% 63% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 69 49-91 430 198 192-206 2/1
0.25 1:34 47 6:15 94 91-96 587 192 188-196 0/1
0.38 2:24 50 6:40 100 94-104 666 190 188-194 1/1
0.50 3:15 51 6:51 106 103-110 727 191 188-192 1/1
0.63 4:07 52 6:53 108 104-111 744 191 188-194 1/1
0.75 5:03 56 7:29 112 109-114 837 192 190-194 3/1
0.88 5:52 49 6:33 127 112-133 831 193 190-194 2/0
1.00 6:39 47 6:17 127 124-134 798 193 188-196 1/2
1.13 7:25 46 6:08 136 131-145 834 194 194-198 1/0
1.25 8:10 45 5:57 163 147-169 971 194 194-196 2/0
1.38 8:57 47 6:19 166 165-168 1049 195 192-198 1/3
1.50 9:44 47 6:19 169 168-170 1069 196 196-196 0/2
1.63 10:30 46 6:07 170 168-172 1039 196 194-196 0/1
1.75 11:17 46 6:11 171 170-172 1059 196 194-198 1/1
1.88 12:06 49 6:31 171 171-173 1115 196 194-198 0/1
2.00 12:55 50 6:36 172 169-173 1137 195 194-196 1/1
2.13 13:49 54 7:09 173 172-174 1236 195 194-196 4/0
2.25 14:38 50 6:37 173 171-173 1146 195 194-196 1/0
2.38 15:26 48 6:21 174 172-174 1105 197 194-202 0/2
2.50 16:13 47 6:16 174 172-175 1090 196 194-202 1/0
2.63 16:57 44 5:50 175 175-176 1021 195 194-196 1/0
2.75 17:45 48 6:28 175 175-175 1130 195 194-196 2/0
2.88 18:34 48 6:27 175 175-176 1128 196 194-198 0/3
3.00 19:20 46 6:10 176 175-176 1084 197 196-198 1/3
3.06 19:42 22 6:32 176 175-177 1150 197 196-200 0/1

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 28m, Range 8m, Flat prediction 19:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (206 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 194 3.1 19:40 6:26
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 55.29% More
800m 3:03 6:08 63.64% More
1km 3:49 6:08 66.81% More
Mile 6:13 6:13 70.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 74.27
5km 19:39 6:19 74.33
5M 32:32 6:30 73.16
10km 40:58 6:36 72.52
10M 1:07:50 6:47 71.89
Half 1:30:18 6:54 71.25
20M 2:21:25 7:04 71.13
Mara 3:08:17 7:11 71.40
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