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Wed 12th Jul 2023 at 6:34pm by SeanMc

Run > Steady-State
  • Time
    1:01:40
  • Miles
    6.48
  • Min/mi
    9:31
  • Pacing
    93.2%
  • WAVA
    54.97
  • Stride(cm)
    96
  • Cals
    1001
  • Cadence
    177
  • BPM
    192
  • %MHR
    112.3
  • B/mi
    1827
  • Asc(m)
    224
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:55(9:55/mi) 177/189bpm [1755b/mi] 159cal 6.05/6.55mph
2) 1mi - 9:48(9:48/mi) 187/197bpm [1834b/mi] 160cal 6.12/6.74mph
3) 1mi - 9:17(9:17/mi) 197/205bpm [1827b/mi] 151cal 6.47/7.2mph
4) 1mi - 9:36(9:36/mi) 198/200bpm [1901b/mi] 156cal 6.25/6.49mph
5) 1mi - 9:11(9:11/mi) 196/202bpm [1800b/mi] 149cal 6.53/7.03mph
6) 1mi - 9:32(9:32/mi) 198/210bpm [1886b/mi] 155cal 6.3/7.08mph
7) 0.47mi - 4:22(9:17/mi) 203/209bpm [1883b/mi] 71cal 6.47/6.89mph

despite the time,actually enjoyed that, Thanks mum xxx
Love never ends
9:55 9:48 9:17 9:36 9:11 9:32 4:22

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 162 122-183 1639 175 122-182 5/2
0.50 5:04 2:32 10:07 181 174-188 1832 176 174-180 2/5
0.75 7:32 2:28 9:53 182 180-185 1798 177 174-180 16/0
1.00 9:55 2:23 9:33 184 179-188 1756 178 176-180 7/18
1.25 12:28 2:33 10:11 184 179-189 1875 176 174-180 13/8
1.50 15:03 2:35 10:21 184 179-191 1904 177 174-178 36/20
1.75 17:25 2:22 9:29 189 181-197 1792 177 174-180 23/20
2.00 19:43 2:18 9:12 194 191-197 1785 177 174-180 22/11
2.25 22:03 2:20 9:21 194 190-198 1813 177 174-182 39/13
2.50 24:23 2:19 9:17 198 194-205 1837 178 174-182 15/22
2.75 26:31 2:09 8:35 200 196-205 1716 176 170-178 33/27
3.00 29:00 2:29 9:54 197 195-200 1950 176 170-184 8/19
3.25 31:23 2:23 9:33 197 195-199 1880 177 174-180 26/7
3.50 33:42 2:19 9:16 197 194-200 1825 176 174-178 14/17
3.75 36:12 2:30 10:02 199 197-200 1996 176 172-178 24/11
4.00 38:36 2:23 9:33 198 196-200 1891 177 174-180 21/7
4.25 41:05 2:29 9:56 196 192-199 1948 176 170-178 29/23
4.50 43:23 2:18 9:13 194 190-197 1787 178 174-180 16/19
4.75 45:39 2:16 9:03 197 191-199 1784 177 174-180 8/20
5.00 47:46 2:08 8:31 199 197-201 1695 178 176-180 23/30
5.25 50:19 2:33 10:11 195 188-198 1987 176 172-182 18/22
5.50 52:40 2:20 9:22 199 195-202 1863 177 168-180 28/28
5.75 55:01 2:21 9:24 200 198-206 1880 176 172-180 33/37
6.00 57:18 2:17 9:10 200 189-210 1832 176 172-180 4/47
6.25 59:37 2:19 9:17 203 199-207 1883 179 176-184 14/14
6.47 1:01:41 2:04 9:19 204 200-209 1901 178 176-182 10/11

Heart

192/210max
  • Show Beats/Mile

Elevation

Asc 224m, Range 95m, Flat prediction 1:01:35
Elevation Graph
Biggest Climbs (m) Min/mi
27 20.7% 9:27
23 9.9% 9:31
23 13.5% 10:09
23 16.3% 10:14
20 11.2% 10:07
18 8.2% 8:57
See your biggest climbs

Cadence

177 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 6.5 1:01:38 9:32
Walk 0.1 122 0 3 9:43

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 42.00% More
800m 4:19 8:42 48.67% More
1km 5:27 8:46 51.01% More
Mile 9:04 9:04 53.13% More
5k 29:01 9:20 54.69% More
5 miles 46:57 9:23 55.29% More
10k 59:05 9:31 54.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 56.69
5km 28:17 9:06 56.12
5M 46:51 9:22 55.40
10km 58:59 9:30 55.01
10M 1:37:40 9:46 54.66
Half 2:10:03 9:56 54.23
20M 3:23:39 10:11 54.28
Mara 4:31:08 10:21 54.57
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