Hi ,
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Ian Williams aka Fetch
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Tue 11th Jul 2023 at 8:11pm by SeanMc
Run > Tempo
Not good
-
Time
20:44
-
Miles
3.12
-
Min/mi
6:39
-
Pacing
96.1%
-
WAVA
77.03
-
Stride(cm)
126
-
Cals
259
-
Cadence
192
-
BPM
137
-
%MHR
80.4
-
B/mi
913
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:40(6:40/mi) 129/142bpm [860b/mi] 75cal 9/11.84mph
2) 1mi - 6:36(6:36/mi) 143/149bpm [944b/mi] 84cal 9.08/9.56mph
3) 1mi - 6:35(6:35/mi) 148/153bpm [974b/mi] 88cal 9.12/9.68mph
4) 0.14mi - 52(6:14/mi) 150/151bpm [935b/mi] 12cal 9.63/9.43mph
tough run, felt very heavy
xxx thanks for keeping me ging pet, love you xxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:09 |
93 61-115 |
571 |
198 124-220 |
1/0 |
0.25 |
1:35 |
49 |
6:31 |
119 111-124 |
775 |
197 192-200 |
1/0 |
0.38 |
2:24 |
49 |
6:31 |
131 122-136 |
853 |
194 192-196 |
1/1 |
0.50 |
3:14 |
51 |
6:45 |
132 130-137 |
892 |
194 190-196 |
2/1 |
0.63 |
4:06 |
52 |
6:55 |
137 135-140 |
947 |
191 190-192 |
3/1 |
0.75 |
4:58 |
52 |
6:56 |
139 136-142 |
964 |
193 190-194 |
0/3 |
0.88 |
5:48 |
50 |
6:40 |
139 135-140 |
926 |
191 188-194 |
2/5 |
1.00 |
6:40 |
51 |
6:50 |
138 137-140 |
943 |
190 188-192 |
4/4 |
1.13 |
7:29 |
50 |
6:38 |
139 137-141 |
923 |
192 190-202 |
8/7 |
1.25 |
8:20 |
50 |
6:42 |
141 140-141 |
945 |
189 176-194 |
3/6 |
1.38 |
9:07 |
47 |
6:19 |
142 141-143 |
896 |
192 190-194 |
5/2 |
1.50 |
9:56 |
50 |
6:36 |
141 140-143 |
932 |
192 188-194 |
8/9 |
1.63 |
10:48 |
51 |
6:51 |
144 143-146 |
986 |
192 188-196 |
2/8 |
1.75 |
11:37 |
49 |
6:34 |
145 144-146 |
952 |
190 188-192 |
6/0 |
1.88 |
12:28 |
51 |
6:46 |
146 145-147 |
988 |
193 190-196 |
1/3 |
2.00 |
13:16 |
48 |
6:25 |
148 147-149 |
949 |
192 190-196 |
6/3 |
2.13 |
14:05 |
49 |
6:30 |
146 145-147 |
949 |
191 190-194 |
2/4 |
2.25 |
14:55 |
50 |
6:40 |
147 146-148 |
979 |
190 188-192 |
4/0 |
2.38 |
15:44 |
49 |
6:34 |
146 146-147 |
960 |
190 186-196 |
1/13 |
2.50 |
16:33 |
49 |
6:30 |
145 144-146 |
942 |
190 188-192 |
7/6 |
2.63 |
17:24 |
51 |
6:49 |
148 146-150 |
1009 |
191 190-194 |
5/1 |
2.75 |
18:12 |
49 |
6:28 |
150 149-151 |
970 |
190 188-194 |
6/3 |
2.88 |
19:03 |
51 |
6:46 |
151 150-152 |
1022 |
192 190-194 |
2/4 |
3.00 |
19:51 |
48 |
6:22 |
151 150-152 |
962 |
192 190-194 |
6/3 |
3.13 |
20:38 |
47 |
6:19 |
150 149-151 |
948 |
193 190-196 |
2/2 |
3.14 |
20:44 |
6 |
6:16 |
151 151-151 |
947 |
200 200-200 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
192 |
3.1 |
20:41 |
6:36 |
Walk |
0.2 |
124 |
0 |
3 |
6:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
56.71% |
More |
800m |
3:12 |
6:27 |
65.71% |
More |
1km |
4:03 |
6:30 |
68.66% |
More |
Mile |
6:33 |
6:33 |
73.48% |
More |
5k |
20:30 |
6:36 |
77.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
77.72 |
5km |
20:38 |
6:38 |
76.92 |
5M |
34:11 |
6:50 |
75.93 |
10km |
43:02 |
6:56 |
75.40 |
10M |
1:11:16 |
7:08 |
74.90 |
Half |
1:34:53 |
7:15 |
74.33 |
20M |
2:28:35 |
7:26 |
74.40 |
Mara |
3:17:49 |
7:33 |
74.80 |
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