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Sun 9th Jul 2023 at 8:30am by alfazenna1

Run > Race Pace
  • Time
    5:49:53
  • Miles
    26.53
  • Min/mi
    13:11
  • Pacing
    65.4%
  • WAVA
    40.48
  • Stride(cm)
    79
  • Cals
    3540
  • Watts
    219
  • Cadence
    155
  • BPM
    150
  • %MHR
    79.4
  • B/mi
    1980
  • Asc(m)
    1177
  • Hillscore
    94
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 139/157bpm [1293b/mi] 113cal 286/364W
2) 1mi - 10:23(10:23/mi) 137/151bpm [1423b/mi] 121cal 228/381W
3) 1mi - 11:44(11:44/mi) 145/153bpm [1702b/mi] 138cal 242/377W
4) 1mi - 11:32(11:32/mi) 145/161bpm [1672b/mi] 128cal 224/331W
5) 1mi - 16:20(16:20/mi) 140/152bpm [2288b/mi] 161cal 213/377W
6) 1mi - 14:00(14:00/mi) 150/174bpm [2099b/mi] 149cal 196/320W
7) 1mi - 11:55(11:55/mi) 156/173bpm [1858b/mi] 144cal 228/330W
8) 1mi - 14:25(14:25/mi) 150/165bpm [2163b/mi] 149cal 185/361W
9) 1mi - 10:46(10:46/mi) 158/177bpm [1701b/mi] 131cal 211/324W
10) 1mi - 13:02(13:02/mi) 154/166bpm [2008b/mi] 139cal 216/361W
11) 1mi - 11:38(11:38/mi) 153/160bpm [1779b/mi] 130cal 222/352W
12) 1mi - 15:49(15:49/mi) 154/164bpm [2437b/mi] 170cal 218/334W
13) 1mi - 10:20(10:20/mi) 155/163bpm [1602b/mi] 119cal 261/335W
14) 1mi - 11:07(11:07/mi) 155/163bpm [1723b/mi] 126cal 249/341W
15) 1mi - 11:07(11:07/mi) 144/160bpm [1600b/mi] 104cal 207/338W
16) 1mi - 13:25(13:25/mi) 148/169bpm [1986b/mi] 122cal 209/315W
17) 1mi - 14:34(14:34/mi) 145/164bpm [2113b/mi] 117cal 180/341W
18) 1mi - 15:01(15:01/mi) 148/173bpm [2222b/mi] 127cal 201/328W
19) 1mi - 16:56(16:56/mi) 149/177bpm [2523b/mi] 137cal 177/349W
20) 1mi - 13:45(13:45/mi) 153/172bpm [2103b/mi] 139cal 192/312W
21) 1mi - 16:04(16:04/mi) 151/172bpm [2426b/mi] 139cal 167/389W
22) 1mi - 12:14(12:14/mi) 153/177bpm [1872b/mi] 121cal 179/278W
23) 1mi - 14:26(14:26/mi) 146/155bpm [2108b/mi] 124cal 195/326W
24) 1mi - 13:56(13:56/mi) 149/166bpm [2075b/mi] 120cal 177/325W
25) 1mi - 18:33(18:33/mi) 152/171bpm [2820b/mi] 168cal 173/282W
26) 1mi - 12:17(12:17/mi) 170/183bpm [2087b/mi] 160cal 225/327W
27) 0.31mi - 2:46(8:53/mi) 181/185bpm [1609b/mi] 44cal 266/298W
9:18 10:23 11:44 11:32 16:20 14:00 11:55 14:25 10:46 13:02 11:38 15:49 10:20 11:07 11:07 13:25 14:34 15:01 16:56 13:45 16:04 12:14 14:26 13:56 18:33 12:17 2:46

Pace

70% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:17 9:17 9:17 139 119-157 1290 179 174-188 289 238-364 16/76
2.00 19:40 10:24 10:24 137 114-151 1424 179 108-206 230 48-381 45/90
3.00 31:24 11:44 11:44 145 127-153 1701 171 108-202 246 63-377 42/56
4.00 42:56 11:32 11:32 145 134-161 1673 174 90-206 236 72-331 66/27
5.00 59:17 16:21 16:21 140 131-152 2288 133 90-192 223 46-377 92/59
6.00 1:13:16 13:59 13:59 150 124-174 2098 162 82-224 213 25-320 41/46
7.00 1:25:12 11:56 11:56 156 138-173 1861 171 96-196 241 69-330 48/59
8.00 1:39:36 14:25 14:25 150 128-165 2162 149 80-238 209 12-361 55/107
9.00 1:50:23 10:46 10:46 158 139-177 1701 172 94-224 218 27-324 35/44
10.00 2:03:25 13:02 13:02 154 134-166 2007 162 88-238 239 105-361 54/48
11.00 2:15:03 11:38 11:38 153 144-160 1780 167 88-194 225 70-352 111/19
12.00 2:30:51 15:49 15:49 154 145-164 2435 132 82-186 222 63-334 38/13
13.00 2:41:12 10:20 10:20 155 145-163 1602 173 116-188 264 141-335 19/30
14.00 2:52:19 11:07 11:07 155 133-163 1723 172 88-184 270 59-341 11/124
15.00 3:03:26 11:07 11:07 144 110-160 1600 176 110-234 211 36-338 53/34
16.00 3:16:51 13:25 13:25 148 136-169 1986 151 92-194 212 61-315 34/51
17.00 3:31:25 14:34 14:34 145 127-164 2112 154 102-236 204 23-341 60/25
18.00 3:46:26 15:01 15:01 148 135-173 2223 136 82-230 206 92-328 85/58
19.00 4:03:21 16:55 16:55 149 123-177 2522 142 86-238 206 34-349 44/42
20.00 4:17:06 13:45 13:45 153 134-172 2103 157 82-244 220 18-312 48/24
21.00 4:33:10 16:04 16:04 151 119-172 2426 137 80-214 187 3-389 58/86
22.00 4:45:24 12:14 12:14 153 136-177 1871 166 88-244 183 33-278 29/88
23.00 4:59:50 14:26 14:26 146 121-155 2108 147 32-246 208 15-326 53/25
24.00 5:13:46 13:56 13:56 149 139-166 2076 150 86-190 193 37-325 32/57
25.00 5:32:19 18:33 18:33 152 129-171 2820 120 80-194 175 57-282 108/8
26.00 5:44:35 12:16 12:16 170 147-183 2087 155 108-182 227 101-327 32/16
26.31 5:47:22 2:47 8:56 181 178-185 1617 183 176-190 266 233-298 4/11

Heart

150/185max
  • Show Beats/Mile

Elevation

Asc 1177m, Range 139m, Flat prediction 5:08:26
Elevation Graph
Biggest Climbs (m) Min/mi
126 4.5% 15:39
126 4.5% 13:40
77 11.5% 19:48
76 11.5% 21:07
55 9.4% 17:05
54 9.2% 20:07
See your biggest climbs

Power

219W (389 max)
Power Graph
Power Bands

Cadence

155 (246 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 179 20.3 3:40:02 10:50
Walk 34.7 109 6 2:00:30 20:07
Still 2.0 - - 6:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.43% More
800m 4:30 9:04 44.47% More
1km 5:42 9:10 46.34% More
Mile 9:10 9:10 49.62% More
5k 32:38 10:30 46.23% More
5 miles 58:36 11:43 42.01% More
10k 1:14:21 11:58 41.36% More
10 miles 2:03:17 12:20 40.97% More
Half 2:42:58 12:26 41.25% More
20 miles 4:17:03 12:51 40.59% More
Mara 5:46:14 13:13 40.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 49.42
5km 32:22 10:25 46.61
5M 54:53 10:59 44.86
10km 1:09:51 11:14 44.02
10M 1:58:28 11:51 42.64
Half 2:39:52 12:12 41.71
20M 4:15:42 12:47 40.81
Mara 5:45:03 13:10 40.44
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