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Sun 17th Mar 2019 at 9:00am by CharlieF

Run > General
  • Time
    2:33:26
  • Miles
    19.94
  • Min/mi
    7:42
  • Pacing
    92%
  • WAVA
    59.95
  • Stride(cm)
    119
  • Cals
    1585
  • Cadence
    175
  • BPM
    160
  • %MHR
    78.2
  • B/mi
    1228
  • Asc(m)
    562
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:49(7:49/mi) 143/153bpm [1117b/mi] 79cal 7.68/8.37mph
2) 1mi - 7:55(7:55/mi) 154/160bpm [1220b/mi] 88cal 7.57/8.16mph
3) 1mi - 7:57(7:57/mi) 155/166bpm [1232b/mi] 88cal 7.55/7.93mph
4) 1mi - 8:06(8:06/mi) 157/163bpm [1272b/mi] 88cal 7.41/7.81mph
5) 1mi - 7:37(7:37/mi) 146/158bpm [1112b/mi] 62cal 7.88/8.08mph
6) 1mi - 7:48(7:48/mi) 148/156bpm [1153b/mi] 66cal 7.7/7.85mph
7) 1mi - 7:58(7:58/mi) 148/157bpm [1178b/mi] 65cal 7.54/7.93mph
8) 1mi - 8:21(8:21/mi) 155/163bpm [1294b/mi] 81cal 7.19/8.25mph
9) 1mi - 7:58(7:58/mi) 159/165bpm [1267b/mi] 83cal 7.53/7.87mph
10) 1mi - 8:12(8:12/mi) 155/162bpm [1270b/mi] 73cal 7.32/8.14mph
11) 1mi - 7:25(7:26/mi) 154/159bpm [1146b/mi] 62cal 8.06/8.31mph
12) 1mi - 7:36(7:36/mi) 158/166bpm [1200b/mi] 73cal 7.9/8.29mph
13) 1mi - 7:45(7:45/mi) 164/171bpm [1270b/mi] 84cal 7.75/8.06mph
14) 1mi - 7:14(7:14/mi) 170/179bpm [1230b/mi] 86cal 8.29/8.66mph
15) 1mi - 7:33(7:33/mi) 171/186bpm [1290b/mi] 90cal 7.95/8.22mph
16) 1mi - 7:54(7:54/mi) 173/190bpm [1367b/mi] 95cal 7.59/8.18mph
17) 1mi - 7:31(7:31/mi) 171/179bpm [1286b/mi] 84cal 7.98/8.52mph
18) 1mi - 7:11(7:11/mi) 171/176bpm [1228b/mi] 79cal 8.35/9.02mph
19) 1mi - 7:07(7:07/mi) 174/179bpm [1240b/mi] 83cal 8.42/8.79mph
20) 0.95mi - 6:31(6:53/mi) 175/181bpm [1205b/mi] 76cal 8.71/9.37mph
7:49 7:55 7:57 8:06 7:37 7:48 7:58 8:21 7:58 8:12 7:25 7:36 7:45 7:14 7:33 7:54 7:31 7:11 7:07 6:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 40% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:48 7:48 7:48 140 100-153 1093 174 122-184 33/23
2.00 15:42 7:54 7:54 154 143-160 1217 172 152-176 70/66
3.00 23:41 7:58 7:58 156 149-166 1244 174 170-176 52/39
4.00 31:47 8:06 8:06 156 145-162 1264 174 168-178 48/25
5.00 39:24 7:37 7:37 145 135-157 1104 175 172-178 39/70
6.00 47:11 7:48 7:48 148 142-156 1153 175 172-180 24/31
7.00 55:09 7:58 7:58 148 140-156 1178 173 168-180 35/30
8.00 1:03:30 8:21 8:21 155 148-163 1294 171 122-178 39/18
9.00 1:11:28 7:58 7:58 159 152-165 1267 174 170-176 32/32
10.00 1:19:39 8:11 8:11 154 143-162 1261 174 170-178 40/31
11.00 1:27:06 7:26 7:26 154 143-159 1145 178 174-184 19/44
12.00 1:34:42 7:37 7:37 159 143-166 1211 177 174-180 32/47
13.00 1:42:26 7:44 7:44 164 157-170 1267 176 170-180 45/42
14.00 1:49:41 7:15 7:15 171 164-178 1239 178 174-184 45/44
15.00 1:57:13 7:32 7:32 171 164-186 1290 177 166-180 30/39
16.00 2:05:07 7:53 7:53 174 165-188 1373 176 170-178 58/44
17.00 2:12:38 7:31 7:31 171 163-179 1287 177 174-182 31/39
18.00 2:19:49 7:11 7:11 171 166-175 1228 178 172-184 55/50
19.00 2:26:56 7:08 7:08 174 171-179 1240 177 168-182 48/51
19.94 2:33:26 6:30 6:54 175 171-181 1206 179 174-184 32/37

Heart

160/188max
  • Show Beats/Mile

Elevation

Asc 562m, Range 65m, Flat prediction 2:32:37
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.7% 9:14
25 20.5% 8:39
22 6.7% 7:39
22 9.0% 8:28
21 8.5% 7:09
15 5.7% 7:23
See your biggest climbs

Cadence

175 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 19.9 2:33:12 7:41
Walk 0.2 122 0 14 3:43:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 47.08% More
800m 3:19 6:40 53.54% More
1km 4:15 6:50 54.93% More
Mile 6:54 6:54 58.23% More
5k 21:57 7:04 61.64% More
5 miles 36:43 7:21 59.86% More
10k 45:44 7:22 59.91% More
10 miles 1:14:13 7:25 60.48% More
Half 1:39:34 7:36 59.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.46
5km 21:23 6:53 63.26
5M 35:25 7:05 62.05
10km 44:35 7:10 61.45
10M 1:13:50 7:23 60.78
Half 1:38:18 7:30 60.17
20M 2:33:55 7:42 59.95
Mara 3:24:56 7:49 60.10
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