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Sat 1st Jul 2023 at 8:03am by A-T-R

Run > General
  • Time
    26:36
  • Miles
    3.10
  • Min/mi
    8:35
  • Pacing
    92.9%
  • WAVA
    48.08
  • Stride(cm)
    117
  • Cadence
    160
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1390
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 149/160bpm [1340b/mi] 158/186rpm
2) 1m - 8:41(8:41/m) 164/170bpm [1422b/mi] 161/180rpm
3) 1m - 8:17(8:17/m) 171/178bpm [1418b/mi] 161/180rpm
4) 0.1m - 39(6:39/m) 178/179bpm [1185b/mi] 167/182rpm
8:59 8:41 8:17 39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 129 126-134 1199 162 138-186 1/2
0.25 2:18 1:09 9:10 138 130-141 1264 159 148-164 2/2
0.38 3:32 1:14 9:48 144 138-146 1412 156 148-162 1/2
0.50 4:39 1:07 8:53 145 138-147 1289 156 148-168 2/1
0.63 5:43 1:04 8:31 153 148-157 1304 160 148-170 2/1
0.75 6:47 1:04 8:33 157 155-160 1343 154 144-168 1/3
0.88 7:51 1:04 8:34 157 156-160 1345 156 144-168 1/1
1.00 8:57 1:06 8:50 159 156-160 1404 158 148-164 1/3
1.13 10:03 1:06 8:50 159 156-163 1403 159 148-166 2/7
1.25 11:11 1:08 9:02 160 158-162 1445 158 148-164 5/1
1.38 12:17 1:06 8:51 162 161-164 1432 160 146-164 3/1
1.50 13:24 1:06 8:50 164 162-164 1449 161 152-172 1/2
1.63 14:23 1:00 7:57 164 163-165 1304 165 156-180 1/2
1.75 15:28 1:05 8:36 168 166-170 1445 162 154-176 4/1
1.88 16:32 1:04 8:34 168 167-169 1438 161 148-172 2/1
2.00 17:38 1:06 8:51 165 163-168 1460 161 146-170 1/3
2.13 18:41 1:03 8:25 167 165-168 1404 161 152-166 2/1
2.25 19:44 1:03 8:22 170 168-171 1424 161 152-168 1/3
2.38 20:48 1:03 8:26 169 168-171 1427 160 146-176 3/6
2.50 21:54 1:06 8:48 170 168-172 1496 160 150-168 4/1
2.63 22:59 1:05 8:41 171 170-172 1486 160 152-164 2/1
2.75 24:01 1:02 8:14 173 171-175 1425 164 150-174 1/2
2.88 24:58 58 7:42 174 174-175 1339 163 150-178 0/3
3.00 25:56 58 7:42 175 173-178 1346 163 150-180 4/1
3.10 26:36 40 6:50 178 178-179 1216 167 144-182 2/2

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 54m, Range 10m, Flat prediction 26:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 3.1 26:36 8:35
Walk 0.0 153 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 39.99% More
800m 3:49 7:40 44.24% More
1km 4:55 7:54 45.32% More
Mile 8:08 8:08 47.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 48.23
5km 26:40 8:35 48.06
5M 44:09 8:50 47.72
10km 55:35 8:57 47.50
10M 1:32:03 9:12 46.99
Half 2:02:34 9:21 46.51
20M 3:11:55 9:36 46.76
Mara 4:15:32 9:45 47.15
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