Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
3:13:00
-
Miles
16.09
-
Min/mi
12:00
-
Pacing
38.3%
-
WAVA
41.43
-
Stride(cm)
88
-
Cals
2164
-
Cadence
152
-
BPM
169
-
%MHR
98.7
-
B/mi
2025
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:40(10:43/mi) 159/168bpm [1704b/mi] 70cal 77/81rpm 5.6/0mph
2) 0.62mi - 6:37(10:38/mi) 161/171bpm [1713b/mi] 71cal 78/83rpm 5.64/0mph
3) 0.62mi - 8:05(13:01/mi) 162/180bpm [2109b/mi] 87cal 70/82rpm 4.61/0mph
4) 0.62mi - 7:43(12:26/mi) 160/178bpm [1989b/mi] 82cal 77/81rpm 4.83/0mph
5) 0.62mi - 6:30(10:28/mi) 169/177bpm [1769b/mi] 76cal 78/81rpm 5.73/0mph
6) 0.62mi - 7:43(12:25/mi) 168/180bpm [2086b/mi] 90cal 74/83rpm 4.83/0mph
7) 0.62mi - 6:32(10:30/mi) 164/172bpm [1722b/mi] 71cal 79/81rpm 5.71/0mph
8) 0.62mi - 6:53(11:05/mi) 165/174bpm [1829b/mi] 76cal 78/81rpm 5.41/0mph
9) 0.62mi - 6:34(10:35/mi) 169/175bpm [1788b/mi] 76cal 78/81rpm 5.67/0mph
10) 0.62mi - 6:33(10:33/mi) 171/175bpm [1805b/mi] 79cal 79/81rpm 5.69/0mph
11) 0.62mi - 6:21(10:13/mi) 169/177bpm [1725b/mi] 75cal 80/84rpm 5.88/0mph
12) 0.62mi - 7:42(12:24/mi) 167/180bpm [2070b/mi] 86cal 76/82rpm 4.84/0mph
13) 0.62mi - 7:42(12:24/mi) 172/178bpm [2133b/mi] 94cal 76/81rpm 4.84/0mph
14) 0.62mi - 9:12(14:48/mi) 163/184bpm [2414b/mi] 96cal 71/85rpm 4.05/0mph
15) 0.62mi - 7:13(11:36/mi) 166/178bpm [1927b/mi] 78cal 76/83rpm 5.17/0mph
16) 0.62mi - 8:26(13:35/mi) 169/198bpm [2295b/mi] 87cal 69/82rpm 4.42/0mph
17) 0.62mi - 15:30(24:57/mi) 163/196bpm [4068b/mi] 145cal 68/82rpm 2.4/0mph
18) 0.62mi - 6:26(10:21/mi) 187/200bpm [1934b/mi] 78cal 79/82rpm 5.8/0mph
19) 0.62mi - 8:14(13:15/mi) 168/204bpm [2227b/mi] 90cal 76/81rpm 4.53/0mph
20) 0.62mi - 6:36(10:37/mi) 168/177bpm [1784b/mi] 75cal 77/82rpm 5.65/0mph
21) 0.62mi - 7:24(11:55/mi) 169/179bpm [2014b/mi] 85cal 73/81rpm 5.04/0mph
22) 0.62mi - 7:17(11:43/mi) 173/183bpm [2028b/mi] 88cal 74/83rpm 5.12/0mph
23) 0.62mi - 5:58(9:36/mi) 179/199bpm [1720b/mi] 72cal 81/89rpm 6.25/0mph
24) 0.62mi - 6:07(9:51/mi) 178/185bpm [1753b/mi] 76cal 82/84rpm 6.09/0mph
25) 0.62mi - 6:00(9:39/mi) 176/180bpm [1698b/mi] 75cal 82/85rpm 6.22/0mph
26) 0.56mi - 7:01(12:38/mi) 179/206bpm [2261b/mi] 86cal 71/85rpm 4.75/0mph
6:40 6:37 8:05 7:43 6:30 7:43 6:32 6:53 6:34 6:33 6:21 7:42 7:42 9:12 7:13 8:26 15:30 6:26 8:14 6:36 7:24 7:17 5:58 6:07 6:00 7:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:21 |
5:21 |
10:43 |
152 95-168 |
1629 |
155 124-160 |
1.00 |
10:29 |
5:07 |
10:14 |
161 152-169 |
1648 |
158 154-166 |
1.50 |
16:53 |
6:24 |
12:49 |
162 150-180 |
2075 |
143 110-162 |
2.00 |
22:43 |
5:50 |
11:41 |
163 154-176 |
1903 |
152 104-164 |
2.50 |
29:08 |
6:25 |
12:50 |
160 148-177 |
2052 |
155 116-162 |
3.00 |
34:26 |
5:19 |
10:37 |
168 161-173 |
1784 |
157 154-162 |
3.50 |
39:33 |
5:06 |
10:12 |
173 166-180 |
1766 |
158 154-164 |
4.00 |
45:55 |
6:22 |
12:44 |
164 146-176 |
2087 |
147 116-162 |
4.50 |
51:31 |
5:36 |
11:12 |
166 158-174 |
1860 |
158 152-162 |
5.00 |
56:52 |
5:21 |
10:43 |
164 156-173 |
1757 |
154 116-162 |
5.50 |
1:02:18 |
5:26 |
10:53 |
168 159-173 |
1828 |
156 116-160 |
6.00 |
1:07:28 |
5:09 |
10:19 |
170 156-175 |
1753 |
158 152-162 |
6.50 |
1:12:49 |
5:21 |
10:43 |
172 167-175 |
1843 |
157 122-162 |
7.00 |
1:17:44 |
4:54 |
9:49 |
167 159-176 |
1639 |
161 158-166 |
7.50 |
1:24:14 |
6:30 |
13:00 |
166 142-179 |
2159 |
151 92-162 |
8.00 |
1:29:30 |
5:16 |
10:32 |
173 165-177 |
1822 |
157 124-162 |
8.50 |
1:37:31 |
8:01 |
16:02 |
165 149-180 |
2647 |
142 116-166 |
9.00 |
1:44:16 |
6:45 |
13:30 |
165 148-184 |
2227 |
149 110-162 |
9.50 |
1:50:29 |
6:13 |
12:26 |
165 149-178 |
2052 |
149 124-164 |
10.00 |
1:56:50 |
6:21 |
12:43 |
176 155-197 |
2237 |
146 120-162 |
10.50 |
2:10:47 |
13:57 |
27:54 |
168 135-196 |
4687 |
141 106-164 |
11.00 |
2:16:22 |
5:34 |
11:09 |
179 152-195 |
1996 |
151 112-164 |
11.50 |
2:22:44 |
6:22 |
12:44 |
178 148-204 |
2266 |
156 112-162 |
12.00 |
2:28:50 |
6:07 |
12:13 |
162 144-174 |
1980 |
149 116-162 |
12.50 |
2:33:52 |
5:02 |
10:04 |
170 163-176 |
1711 |
158 152-162 |
13.00 |
2:40:03 |
6:11 |
12:22 |
168 153-178 |
2077 |
144 110-162 |
13.50 |
2:45:25 |
5:22 |
10:44 |
174 162-180 |
1868 |
158 120-164 |
14.00 |
2:50:56 |
5:31 |
11:02 |
179 159-199 |
1976 |
153 116-178 |
14.50 |
2:55:56 |
4:59 |
9:59 |
174 159-185 |
1737 |
161 154-166 |
15.00 |
3:00:44 |
4:48 |
9:36 |
179 172-185 |
1718 |
164 156-168 |
15.50 |
3:05:33 |
4:49 |
9:38 |
176 171-180 |
1694 |
164 124-168 |
16.00 |
3:11:45 |
6:12 |
12:25 |
181 164-206 |
2246 |
150 116-170 |
16.10 |
3:13:01 |
1:16 |
12:35 |
179 168-191 |
2252 |
140 112-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.7 |
159 |
13.9 |
2:31:55 |
10:53 |
Walk |
20.6 |
122 |
2.2 |
39:49 |
18:30 |
Still |
0.7 |
- |
- |
1:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
38.39% |
More |
800m |
4:43 |
9:30 |
41.07% |
More |
1km |
5:52 |
9:27 |
43.44% |
More |
Mile |
9:36 |
9:36 |
45.63% |
More |
5k |
32:42 |
10:31 |
44.67% |
More |
5 miles |
54:28 |
10:54 |
43.70% |
More |
10k |
1:09:00 |
11:06 |
43.06% |
More |
10 miles |
1:56:46 |
11:41 |
41.76% |
More |
Half |
2:37:20 |
12:01 |
41.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.47 |
5km |
29:07 |
9:22 |
50.16 |
5M |
50:20 |
10:04 |
47.29 |
10km |
1:04:37 |
10:24 |
45.98 |
10M |
1:51:41 |
11:10 |
43.66 |
Half |
2:32:22 |
11:38 |
42.23 |
20M |
4:07:51 |
12:24 |
40.59 |
Mara |
5:38:07 |
12:54 |
39.76 |
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