Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Jun 2023 at 11:59am by BromleyReedy

Run > General
  • Time
    3:13:00
  • Miles
    16.09
  • Min/mi
    12:00
  • Pacing
    38.3%
  • WAVA
    41.43
  • Stride(cm)
    88
  • Cals
    2164
  • Cadence
    152
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    2025
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:40(10:43/mi) 159/168bpm [1704b/mi] 70cal 77/81rpm 5.6/0mph
2) 0.62mi - 6:37(10:38/mi) 161/171bpm [1713b/mi] 71cal 78/83rpm 5.64/0mph
3) 0.62mi - 8:05(13:01/mi) 162/180bpm [2109b/mi] 87cal 70/82rpm 4.61/0mph
4) 0.62mi - 7:43(12:26/mi) 160/178bpm [1989b/mi] 82cal 77/81rpm 4.83/0mph
5) 0.62mi - 6:30(10:28/mi) 169/177bpm [1769b/mi] 76cal 78/81rpm 5.73/0mph
6) 0.62mi - 7:43(12:25/mi) 168/180bpm [2086b/mi] 90cal 74/83rpm 4.83/0mph
7) 0.62mi - 6:32(10:30/mi) 164/172bpm [1722b/mi] 71cal 79/81rpm 5.71/0mph
8) 0.62mi - 6:53(11:05/mi) 165/174bpm [1829b/mi] 76cal 78/81rpm 5.41/0mph
9) 0.62mi - 6:34(10:35/mi) 169/175bpm [1788b/mi] 76cal 78/81rpm 5.67/0mph
10) 0.62mi - 6:33(10:33/mi) 171/175bpm [1805b/mi] 79cal 79/81rpm 5.69/0mph
11) 0.62mi - 6:21(10:13/mi) 169/177bpm [1725b/mi] 75cal 80/84rpm 5.88/0mph
12) 0.62mi - 7:42(12:24/mi) 167/180bpm [2070b/mi] 86cal 76/82rpm 4.84/0mph
13) 0.62mi - 7:42(12:24/mi) 172/178bpm [2133b/mi] 94cal 76/81rpm 4.84/0mph
14) 0.62mi - 9:12(14:48/mi) 163/184bpm [2414b/mi] 96cal 71/85rpm 4.05/0mph
15) 0.62mi - 7:13(11:36/mi) 166/178bpm [1927b/mi] 78cal 76/83rpm 5.17/0mph
16) 0.62mi - 8:26(13:35/mi) 169/198bpm [2295b/mi] 87cal 69/82rpm 4.42/0mph
17) 0.62mi - 15:30(24:57/mi) 163/196bpm [4068b/mi] 145cal 68/82rpm 2.4/0mph
18) 0.62mi - 6:26(10:21/mi) 187/200bpm [1934b/mi] 78cal 79/82rpm 5.8/0mph
19) 0.62mi - 8:14(13:15/mi) 168/204bpm [2227b/mi] 90cal 76/81rpm 4.53/0mph
20) 0.62mi - 6:36(10:37/mi) 168/177bpm [1784b/mi] 75cal 77/82rpm 5.65/0mph
21) 0.62mi - 7:24(11:55/mi) 169/179bpm [2014b/mi] 85cal 73/81rpm 5.04/0mph
22) 0.62mi - 7:17(11:43/mi) 173/183bpm [2028b/mi] 88cal 74/83rpm 5.12/0mph
23) 0.62mi - 5:58(9:36/mi) 179/199bpm [1720b/mi] 72cal 81/89rpm 6.25/0mph
24) 0.62mi - 6:07(9:51/mi) 178/185bpm [1753b/mi] 76cal 82/84rpm 6.09/0mph
25) 0.62mi - 6:00(9:39/mi) 176/180bpm [1698b/mi] 75cal 82/85rpm 6.22/0mph
26) 0.56mi - 7:01(12:38/mi) 179/206bpm [2261b/mi] 86cal 71/85rpm 4.75/0mph
6:40 6:37 8:05 7:43 6:30 7:43 6:32 6:53 6:34 6:33 6:21 7:42 7:42 9:12 7:13 8:26 15:30 6:26 8:14 6:36 7:24 7:17 5:58 6:07 6:00 7:01

Pace

84% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:21 5:21 10:43 152 95-168 1629 155 124-160
1.00 10:29 5:07 10:14 161 152-169 1648 158 154-166
1.50 16:53 6:24 12:49 162 150-180 2075 143 110-162
2.00 22:43 5:50 11:41 163 154-176 1903 152 104-164
2.50 29:08 6:25 12:50 160 148-177 2052 155 116-162
3.00 34:26 5:19 10:37 168 161-173 1784 157 154-162
3.50 39:33 5:06 10:12 173 166-180 1766 158 154-164
4.00 45:55 6:22 12:44 164 146-176 2087 147 116-162
4.50 51:31 5:36 11:12 166 158-174 1860 158 152-162
5.00 56:52 5:21 10:43 164 156-173 1757 154 116-162
5.50 1:02:18 5:26 10:53 168 159-173 1828 156 116-160
6.00 1:07:28 5:09 10:19 170 156-175 1753 158 152-162
6.50 1:12:49 5:21 10:43 172 167-175 1843 157 122-162
7.00 1:17:44 4:54 9:49 167 159-176 1639 161 158-166
7.50 1:24:14 6:30 13:00 166 142-179 2159 151 92-162
8.00 1:29:30 5:16 10:32 173 165-177 1822 157 124-162
8.50 1:37:31 8:01 16:02 165 149-180 2647 142 116-166
9.00 1:44:16 6:45 13:30 165 148-184 2227 149 110-162
9.50 1:50:29 6:13 12:26 165 149-178 2052 149 124-164
10.00 1:56:50 6:21 12:43 176 155-197 2237 146 120-162
10.50 2:10:47 13:57 27:54 168 135-196 4687 141 106-164
11.00 2:16:22 5:34 11:09 179 152-195 1996 151 112-164
11.50 2:22:44 6:22 12:44 178 148-204 2266 156 112-162
12.00 2:28:50 6:07 12:13 162 144-174 1980 149 116-162
12.50 2:33:52 5:02 10:04 170 163-176 1711 158 152-162
13.00 2:40:03 6:11 12:22 168 153-178 2077 144 110-162
13.50 2:45:25 5:22 10:44 174 162-180 1868 158 120-164
14.00 2:50:56 5:31 11:02 179 159-199 1976 153 116-178
14.50 2:55:56 4:59 9:59 174 159-185 1737 161 154-166
15.00 3:00:44 4:48 9:36 179 172-185 1718 164 156-168
15.50 3:05:33 4:49 9:38 176 171-180 1694 164 124-168
16.00 3:11:45 6:12 12:25 181 164-206 2246 150 116-170
16.10 3:13:01 1:16 12:35 179 168-191 2252 140 112-164

Heart

169/206max
  • Show Beats/Mile

Cadence

152 (178 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 159 13.9 2:31:55 10:53
Walk 20.6 122 2.2 39:49 18:30
Still 0.7 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 38.39% More
800m 4:43 9:30 41.07% More
1km 5:52 9:27 43.44% More
Mile 9:36 9:36 45.63% More
5k 32:42 10:31 44.67% More
5 miles 54:28 10:54 43.70% More
10k 1:09:00 11:06 43.06% More
10 miles 1:56:46 11:41 41.76% More
Half 2:37:20 12:01 41.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.47
5km 29:07 9:22 50.16
5M 50:20 10:04 47.29
10km 1:04:37 10:24 45.98
10M 1:51:41 11:10 43.66
Half 2:32:22 11:38 42.23
20M 4:07:51 12:24 40.59
Mara 5:38:07 12:54 39.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here