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Sat 24th Jun 2023 at 11:59am by BromleyReedy

Run > General
  • Time
    3:13:00
  • Miles
    16.09
  • Min/mi
    12:00
  • Pacing
    38.3%
  • WAVA
    41.43
  • Stride(cm)
    88
  • Cals
    2164
  • Cadence
    152
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    2025
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:40(10:43/mi) 159/168bpm [1704b/mi] 70cal 77/81rpm 5.6/0mph
2) 0.62mi - 6:37(10:38/mi) 161/171bpm [1713b/mi] 71cal 78/83rpm 5.64/0mph
3) 0.62mi - 8:05(13:01/mi) 162/180bpm [2109b/mi] 87cal 70/82rpm 4.61/0mph
4) 0.62mi - 7:43(12:26/mi) 160/178bpm [1989b/mi] 82cal 77/81rpm 4.83/0mph
5) 0.62mi - 6:30(10:28/mi) 169/177bpm [1769b/mi] 76cal 78/81rpm 5.73/0mph
6) 0.62mi - 7:43(12:25/mi) 168/180bpm [2086b/mi] 90cal 74/83rpm 4.83/0mph
7) 0.62mi - 6:32(10:30/mi) 164/172bpm [1722b/mi] 71cal 79/81rpm 5.71/0mph
8) 0.62mi - 6:53(11:05/mi) 165/174bpm [1829b/mi] 76cal 78/81rpm 5.41/0mph
9) 0.62mi - 6:34(10:35/mi) 169/175bpm [1788b/mi] 76cal 78/81rpm 5.67/0mph
10) 0.62mi - 6:33(10:33/mi) 171/175bpm [1805b/mi] 79cal 79/81rpm 5.69/0mph
11) 0.62mi - 6:21(10:13/mi) 169/177bpm [1725b/mi] 75cal 80/84rpm 5.88/0mph
12) 0.62mi - 7:42(12:24/mi) 167/180bpm [2070b/mi] 86cal 76/82rpm 4.84/0mph
13) 0.62mi - 7:42(12:24/mi) 172/178bpm [2133b/mi] 94cal 76/81rpm 4.84/0mph
14) 0.62mi - 9:12(14:48/mi) 163/184bpm [2414b/mi] 96cal 71/85rpm 4.05/0mph
15) 0.62mi - 7:13(11:36/mi) 166/178bpm [1927b/mi] 78cal 76/83rpm 5.17/0mph
16) 0.62mi - 8:26(13:35/mi) 169/198bpm [2295b/mi] 87cal 69/82rpm 4.42/0mph
17) 0.62mi - 15:30(24:57/mi) 163/196bpm [4068b/mi] 145cal 68/82rpm 2.4/0mph
18) 0.62mi - 6:26(10:21/mi) 187/200bpm [1934b/mi] 78cal 79/82rpm 5.8/0mph
19) 0.62mi - 8:14(13:15/mi) 168/204bpm [2227b/mi] 90cal 76/81rpm 4.53/0mph
20) 0.62mi - 6:36(10:37/mi) 168/177bpm [1784b/mi] 75cal 77/82rpm 5.65/0mph
21) 0.62mi - 7:24(11:55/mi) 169/179bpm [2014b/mi] 85cal 73/81rpm 5.04/0mph
22) 0.62mi - 7:17(11:43/mi) 173/183bpm [2028b/mi] 88cal 74/83rpm 5.12/0mph
23) 0.62mi - 5:58(9:36/mi) 179/199bpm [1720b/mi] 72cal 81/89rpm 6.25/0mph
24) 0.62mi - 6:07(9:51/mi) 178/185bpm [1753b/mi] 76cal 82/84rpm 6.09/0mph
25) 0.62mi - 6:00(9:39/mi) 176/180bpm [1698b/mi] 75cal 82/85rpm 6.22/0mph
26) 0.56mi - 7:01(12:38/mi) 179/206bpm [2261b/mi] 86cal 71/85rpm 4.75/0mph
6:40 6:37 8:05 7:43 6:30 7:43 6:32 6:53 6:34 6:33 6:21 7:42 7:42 9:12 7:13 8:26 15:30 6:26 8:14 6:36 7:24 7:17 5:58 6:07 6:00 7:01

Pace

84% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:21 5:21 10:43 152 95-168 1629 155 124-160
1.00 10:29 5:07 10:14 161 152-169 1648 158 154-166
1.50 16:53 6:24 12:49 162 150-180 2075 143 110-162
2.00 22:43 5:50 11:41 163 154-176 1903 152 104-164
2.50 29:08 6:25 12:50 160 148-177 2052 155 116-162
3.00 34:26 5:19 10:37 168 161-173 1784 157 154-162
3.50 39:33 5:06 10:12 173 166-180 1766 158 154-164
4.00 45:55 6:22 12:44 164 146-176 2087 147 116-162
4.50 51:31 5:36 11:12 166 158-174 1860 158 152-162
5.00 56:52 5:21 10:43 164 156-173 1757 154 116-162
5.50 1:02:18 5:26 10:53 168 159-173 1828 156 116-160
6.00 1:07:28 5:09 10:19 170 156-175 1753 158 152-162
6.50 1:12:49 5:21 10:43 172 167-175 1843 157 122-162
7.00 1:17:44 4:54 9:49 167 159-176 1639 161 158-166
7.50 1:24:14 6:30 13:00 166 142-179 2159 151 92-162
8.00 1:29:30 5:16 10:32 173 165-177 1822 157 124-162
8.50 1:37:31 8:01 16:02 165 149-180 2647 142 116-166
9.00 1:44:16 6:45 13:30 165 148-184 2227 149 110-162
9.50 1:50:29 6:13 12:26 165 149-178 2052 149 124-164
10.00 1:56:50 6:21 12:43 176 155-197 2237 146 120-162
10.50 2:10:47 13:57 27:54 168 135-196 4687 141 106-164
11.00 2:16:22 5:34 11:09 179 152-195 1996 151 112-164
11.50 2:22:44 6:22 12:44 178 148-204 2266 156 112-162
12.00 2:28:50 6:07 12:13 162 144-174 1980 149 116-162
12.50 2:33:52 5:02 10:04 170 163-176 1711 158 152-162
13.00 2:40:03 6:11 12:22 168 153-178 2077 144 110-162
13.50 2:45:25 5:22 10:44 174 162-180 1868 158 120-164
14.00 2:50:56 5:31 11:02 179 159-199 1976 153 116-178
14.50 2:55:56 4:59 9:59 174 159-185 1737 161 154-166
15.00 3:00:44 4:48 9:36 179 172-185 1718 164 156-168
15.50 3:05:33 4:49 9:38 176 171-180 1694 164 124-168
16.00 3:11:45 6:12 12:25 181 164-206 2246 150 116-170
16.10 3:13:01 1:16 12:35 179 168-191 2252 140 112-164

Heart

169/206max
  • Show Beats/Mile

Cadence

152 (178 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 159 13.9 2:31:55 10:53
Walk 20.6 122 2.2 39:49 18:30
Still 0.7 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 38.39% More
800m 4:43 9:30 41.07% More
1km 5:52 9:27 43.44% More
Mile 9:36 9:36 45.63% More
5k 32:42 10:31 44.67% More
5 miles 54:28 10:54 43.70% More
10k 1:09:00 11:06 43.06% More
10 miles 1:56:46 11:41 41.76% More
Half 2:37:20 12:01 41.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.47
5km 29:07 9:22 50.16
5M 50:20 10:04 47.29
10km 1:04:37 10:24 45.98
10M 1:51:41 11:10 43.66
Half 2:32:22 11:38 42.23
20M 4:07:51 12:24 40.59
Mara 5:38:07 12:54 39.76
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