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Wed 28th Jun 2023 at 7:33pm by chuckles

Run > General
  • Time
    7:30
  • Miles
    1.03
  • Min/mi
    7:17
  • Pacing
    95.8%
  • WAVA
    60.45
  • Stride(cm)
    131
  • Cals
    69
  • Cadence
    169
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    882
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 119/132bpm [544b/km] 40cal 13.13/13.57kmph
2) 0.66km - 2:56(4:25/km) 131/134bpm [579b/km] 29cal 13.57/14.01kmph
4:34 2:56

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:12 88 66-115 722 174 170-178 15/4
0.13 58 27 7:20 113 108-116 828 170 168-172 2/4
0.19 1:25 27 7:05 118 117-120 836 170 170-170 0/5
0.25 1:52 27 7:11 122 120-124 877 169 166-170 3/0
0.31 2:18 26 7:03 122 120-124 860 167 164-168 1/1
0.38 2:45 27 7:15 122 120-125 886 167 166-168 1/5
0.44 3:12 27 7:09 127 124-129 907 167 166-168 4/0
0.50 3:39 27 7:13 129 127-132 931 168 166-170 0/7
0.56 4:06 27 7:14 128 126-131 926 168 166-170 0/6
0.63 4:35 28 7:30 125 123-126 938 168 166-168 5/0
0.69 5:02 28 7:24 129 125-131 955 168 166-170 6/1
0.75 5:29 27 7:10 129 128-130 925 167 164-170 2/4
0.81 5:56 27 7:07 129 125-132 918 169 168-170 1/2
0.88 6:21 25 6:41 132 132-133 883 169 168-170 6/1
0.94 6:48 27 7:19 132 130-134 967 169 168-170 0/7
1.00 7:15 27 7:12 132 131-134 951 169 168-170 4/0
1.03 7:30 15 7:17 130 128-132 946 168 168-170 1/0

Heart

121/134max
  • Show Beats/Mile

Elevation

Asc 44m, Range 22m, Flat prediction 7:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 168 1 7:28 7:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.38% More
800m 3:34 7:10 54.35% More
1km 4:27 7:10 57.27% More
Mile 7:12 7:12 60.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.30
5km 24:35 7:55 59.41
5M 41:01 8:12 58.03
10km 51:49 8:20 57.34
10M 1:26:26 8:39 56.42
Half 1:55:33 8:49 55.68
20M 3:02:07 9:06 55.23
Mara 4:03:29 9:18 55.21
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